Zvichida zita raDr. David Jenkins (Canada) harikuudze chero chinhu, asi ndiye akaongorora zvinokonzerwa nezvokudya zvakasiyana-siyana pahuwandu hwehuga hweropa uye akaunza pfungwa ye "glycemic index". Huzhinji hwekudya kwemazuva ano, kurudziro yemasangano ezvehutano enyika muUnited States nenyika dzeEurope, pamwe nekurudziro kune vane chirwere cheshuga, zvinoenderana nemhedzisiro yekutsvagisa kwake.
Tsvagiridzo yake yakave netapuro huru kumamirioni avanhu pasi rose vari kuedza kuva neutano hwakanaka uye kuderedza uremu. Parizvino, Dr. Jenkins anogovera mazano matsva pamusoro pehutano nenharaunda yepasi rose - iye zvino ari vegan uye anoparidza mararamiro akadaro.
David Jenkins gore rino akave mugari wekutanga weCanada kugamuchira Mubairo weBloomberg Manulife nekuda kwekubatsira kwake kusimudzira mararamiro ane hutano uye anoshanda. Mukutaura kwekupindura, chiremba akataura kuti akachinja zvachose kudya kusingabatanidzi nyama, hove uye zvigadzirwa zvemukaka, zvese nekuda kwehutano uye nezvikonzero zvezvakatipoteredza.
Zvidzidzo zvakawanda zvinosimbisa kuti kudya kwakaringana uye kwakadzikama vegan kunotungamira kune zvakakomba shanduko muhutano. Vegans anowanzo kuonda kupfuura mamwe dieters, ane yakaderera cholesterol mazinga, yakajairika blood pressure, uye nengozi shoma kenza uye chirwere cheshuga. Vegans zvakare vanodya zvakanyanya zvine hutano fiber, magnesium, folic acid, mavhitaminzi C uye E, iron, nepo kudya kwavo kwakadzikira mumacalorie, mafuta akazara uye cholesterol.
Dr. Jenkins akashandura kudya kwevegan kunyanya nekuda kwezvikonzero zvehutano, asi anosimbisawo kuti mararamiro aya ane simba rinobatsira pane zvakatipoteredza.
“Utano hwevanhu hwakabatana zvikuru noutano hwepasi redu, uye zvatinodya zvine tapuro huru pariri,” anodaro David Jenkins.
Munyika yokumusha kwachiremba, Canada, mhuka dzinenge mamiriyoni 700 dzinourawa gore rimwe nerimwe nokuda kwezvokudya. Kugadzirwa kwenyama ndeimwe yenzvimbo huru dzemagasi egreenhouse muCanada neUnited States. Izvi zvinhu, uye chokwadi chekuti mhuka dzakasimudzirwa kuurayiwa dzinotsungirira kutambura kunotyisa muhupenyu hwavo hwose, chaiva chikonzero chakakwana kuti Dr. Jenkins vashevedze kudya kwevegan sarudzo yakanakisisa yevanhu.