Cranberries ndeye tsika yechando berry. Kuravira kwayo kwakasviba, ruvara rutsvuku rwakadzika uye kuwanikwa kwakaita kuti ive imwe yema berries anozivikanwa. Kana isu takajaira kuenda kumvura yecranberries, ipapo kuMadokero inokura nevarimi: anenge 40 hectares ematope akagoverwa kukura cranberries muAmerica. A perennial "muzambiringa" wecranberries unogona kubereka michero kusvika kumakore 150! Pazasi pane gumi akanaka ayo ari munyama mune ese ari maviri manyoro cranberries mumwaka wekuibva kwayo, uye akaomeswa, akaomeswa nechando uye akanyoroveswa - gore rose. 1. Pakati pema berries ose, cranberries mune imwe yenzvimbo dzekutanga maererano nezvinyorwa zve phytochemicals (phytochemicals zvinhu zvinobatsira zviri mumiti inobatsira kuchengetedza masero edu nenzira dzakasiyana-siyana). Masayendisiti akawana zvinopfuura 150 phytochemicals mune iyi berry, uye vane chokwadi chekuwana zvakawanda. 2. Cranberries ine yakanyatsodzidza, yakasarudzika pfuma kuderedza kugona kwemamwe mabhakitiriya kukudziridza hutachiona mumuviri wedu. Vanhu vazhinji vakanzwa kuti cranberries inobatsira kudzivirira urinary tract infections nekudzivirira mabhakitiriya kuti asanamatira kumadziro eurinary tract. Asi chaungasaziva ndechekuti cranberries ine simba rakafanana rekuita kuti mabhakitiriya asakure mudumbu (kuderedza njodzi yemaronda emudumbu) uye mumuromo (kuderedza mukana weplaque uye cavities). 3. Kana iwe uchida kuderedza kuzvimba kusingaperi kwakabatana nezvirwere zvinopera zvekuchembera, cranberries ishamwari yako. Cranberries ndeye antioxidant yakasimba. 4. Cranberry inoporesa masvingo emagetsi, kubatsira kudzivirira chirwere chemwoyo. 5. Kunyangwe zvisiri pachena, kune humbowo huri kukura hwekuti cranberries inogona kurwisa hutachiona hwehutachiona uye kuderedza njodzi yekenza kuburikidza neakasiyana masero basa-kudzivirira mhedzisiro. Vatsvagiri vari kudzidzawo kana berry iri richibatsira kudzivirira huropi kubva kuchirwere cheAlzheimer. 6. Kunyangwe kana chikafu chiri mucranberries chisina kunyura zvizere, chinoratidza majini uye nzira dzekudzivirira dzemuviri wako kushanda nesimba. 7. Cranberries yakapfuma muhutano hwakanaka uye vhitamini C. 8. Cranberries ine ruvara rwakakura runoita kuti chikafu chako chiwedzere kukwezva uye chinonakidza. Ichi chikafu chikuru chechikafu chekudya. 9. Cranberries zviri nyore kugadzirira. Mumaminitsi gumi, unogona kubika chinwiwa chemichero chakanakisa kana muto kubva muchando kana nyowani cranberries. 10. Iyo inovava kuravira kwecranberries ichazadzisa zvakakwana kuravira kwemupunga, mbatatisi, bhinzi, lettuce, sauerkraut uye zvimwe zvekudya zvine hutano. Iwe unogona kuchengeta cranberries yakaoma (isati yatonhora, inofanira kushambidzwa). Usasvibisa usati wabika. Iwe haufaniri kutenga cranberry juices uye zvinwiwa zvemichero muzvitoro. Zvizhinji zvacho zvakanyungudutswa zvakanyanya uye zvine shuga yakawandisa kana zvinotapira zvekugadzira. Pane kudaro, ita chinwiwa chemuchero wepamba (nekusvina cranberries mbishi, kuwedzera mvura kwazviri uye kutapira kuravira; kana kubikira cranberries yose nemvura uye zvinotapira zvakasikwa). Zvechokwadi, zvakanakisisa kudya cranberries yose. Yese cranberries inogadzira chutney yakakura kana kuwedzera ma berries kune gorosi rakabikwa zvinhu.
2022-11-11