iyo Bhawa: chii, sei kusarudza sarudzo yemitambo ine yakatenderera bar

Iyo bhawa imidziyo yemitambo, inova yakatenderera simbi kubhawa kuita maekisesaizi. Pabhawa inowanzoitwa dhonza-UPS uye kurovedza muviri kusimbisa mhasuru corset.

Munyaya ino isu tichataura nezve mabhenefiti ekurovedza muviri pane yakatwasuka bhaa, inoratidzira kusarudza iyi yemidziyo yemitambo uye neyakanyanya kurovedza pabhawa yakatwasuka.

Verenga nezve zvimwe zvekusimbisa muviri:

  • Fitness elastic band (mini-bhendi)
  • Dumbbells uye maitiro ekuvasarudza
  • Massage chinotenderera (furo chinotenderera)
  • TRX

Kubatsira kweiyo yakatwasuka bhaa: nei zvakakodzera kutenga?

Kana iwe usati uine chokwadi mukutenga bhawa, saka isu tinofanirwa zvakare kutaura zvakanakira iyo yemitambo projectile. Ndezvipi zvakanakira kudzidziswa nein-up bar kumba?

  1. Iyi ndiyo michina yemitambo yakakwana yekusimbisa mhasuru dzemaoko, chipfuva, musana, dumbu, mhasuru corset. Kana iwe uine bhaa, haufanire kutenga rinorema dumbbells uye barbell kuti ushandise muviri wako wepamusoro.
  2. Maekisesaizi pane yakatwasuka bhaa simbisa tsandanyama corset iyo inobvumidza iwe kubvisa marwadzo ekumusana uye kugadzirisa mamiriro. Kunyangwe yakajairwa vis pabhawa inobatsira kutambanudza musana.
  3. Icho chinodhura michina iri nyore kuisa pamba. Zvakare iyo yakatwasuka bhaa inogona kuwanikwa pane chero Nhandare.
  4. Zvakanaka bhawa iwe unogona kuita akawanda akasiyana maekisesaizi kwete chete kusimbisa mhasuru, asi zvakare nekukudziridza agility uye kubatana.
  5. Rovedza muviri nebara yakatwasuka yeiyo imwechete inobatsira vese varume nevakadzi.
  6. Pabhawa inobatsira zvikuru kubatanidza vana nevechiri kuyaruka sezvo yakagadziriswa tsandanyama corset inotsigira musana, izvo zvinonyanya kukosha munguva yekukura.
  7. Kuvapo kwevabereki kuchakubatsira iwe kudzidza kubata, chinova chiratidzo chinoratidza kugwinya kwese.
  8. Kubhawa zviri nyore kubatanidza TRX kana elastic band kuti uchinje maekisesaizi uye nekusiyana kwakanyanya kwekurovedza muviri.

Ini ndinofanira kutenga bhawa vasikana here?

Varume kazhinji havafungi kuwanikwa kweiyo yakatwasuka bhaa, nekuda kwekudhonza-UPS unogona kuwana maoko emhasuru uye mhasuru dzakagadzirwa musana. Asi kunyangwe iwe uchida kudzidzisa pabhawa vasikana ndiani usarote nezve zororo uye mhasuru, asi unongoda kudhonza muviri?

Kutanga, kunyangwe neakajairika simba rekudzidzisa vasikana zvakaoma kwazvo kuvaka mhasuru (kunyanya kana uchitaura nezvehuremu hwakakura, uye kurovedza muviri). Iyo yakabatana nezvimiro zvehomoni system. Saka usatya kutya kunyatso zunza mhasuru dzemaoko uye kumashure kubva pakukwevera-UPS. Max - iwe uri kadiki toni mhasuru uye sungisa muviri.

Chechipiri, pabhawa, unogona kuita zviitwa zvinoshanda zvetsandanyama corset. Ndezvipi izvi? Kutanga uye kwakanyanya kune hutano hweshure hwako uye musana. Uye chechipiri, chedumbu rakapetana rine toni, iri kurota kwevasikana vazhinji.

Chechitatu, kugona kubata kumusoro kugona kwakanaka kuratidza simba rako uye kurovedza muviri kwakakwana. Mushure mezvose, havazi vese vakatodzidzisa musikana kana kamwechete kuti vabate pamuchinjikwa. Uye zvakare, kudzidziswa pabhawa kunobatsira zvakanyanya kune vashanyi kana kwakanyanya mamiriro kwaunoda simba remaoko uye kumashure kwekukwira kana kuburuka.

Ungasarudza sei bhawa

Kune marudzi akati wandei emabhara akatwasuka, ayo akasiyana mukugadzirwa uye kukodzera.

1.Bhawa yakatwasuka pamusuwo

Bhawa ibhawa rinonamatira pamusuwo kana pakati pemadziro mashoma. Iyo compact uye isingadhuri fomu yemidziyo, asi mamwe akasarudzika maekisesaizi nebhawa pariri kuti isaite (semuenzaniso, kutenderera kwakatenderedza bhawa). Uyezve teerera kuhuremu hwehuremu mune aya akakombama mabara, kazhinji 120-150 kg. Pakati pekudhonza-up mabhaidhi egedhi rekusangana nemapulagi-mune mamodheru, ayo asingade akawedzera ekuisunga screws.

2. Rusvingo rwakakomberedzwa nemudhuri wakatsetseka

Iyo inoshanda zvakanyanya vhezheni yebara yakatwasuka ichienzaniswa nebhawa iri pamusuwo. Nebhawa iyi iwe unogona kuita akasiyana akasiyana ezviitwa, uye dhizaini yeiyo projectile, sekutonga, yakavimbika kwazvo. Kumadziro-akaisirwa yakatenderera bar ndiyo inonyanya kufarirwa bhawa kumba. Mune fomu iyi zvakare pane musiyano yebhawa yakatwasuka + mabhawa akafanana, iyo inosanganisira yekuwedzera muchinjikwa bhar uye mabato. Izvi zvinobvumidza kuwedzera huwandu hwezviitwa zvinoitwa.

3. Ceiling bar

Kwete isinganyanyo kufarirwa isiling bar. Kana iwe uine isina kusimba furati yemadziro, asi akakwirira zvakakwana masiringi, kuwanikwa kweiyo yakatwasuka bhaa kukwira padenga inogona kuve nzira huru iyo ichaita kuti iwe ugone kuita yako aunofarira maekisesaizi kubva kunyaradzo yeimba.

4. Outdoor yakatwasuka bhaa

Bhawa rekunze rinowanzo kuve yakazara yekudzidzira yakaoma, kusanganisira vabati tsvimbo, nembariro, bhenji. Iyi sarudzo yakanaka kune avo vanofarira kudzidzisa zvinobudirira kumba. Kunze kwekudhonza-kumusoro mabhawa anodhura, asi mashandiro awo anooneka zvikuru. Kana iwe uine nharaunda diki yemitambo, yakadaro dhizaini inokwana mukati.

Pane iyo noti:

  • Kune vanhu varefu zvinogona kunge zvisina kukodzera sarudzo yekudhonza-kumusoro mabara pamusuwo sezvo bhawa rinenge risina kukwirira zvakakwana.
  • Paunenge uchisarudza yekukwevera-kumusoro mabhawa pamusuwo, teerera kureba kwepamuchinjikwa, inofanirwa kunge iri saizi chaiyo.
  • Uyezve teerera kumeso kwemaoko uye muchinjiko. Izvo zvinodikanwa kuti yakanga isiri yakakwana simbi uye yaive nerabha yekubata.
  • Nguva dzose tarisa pahuremu hwakanyanya hunogona kubata crossbar, kunyanya kana uchironga kubata nekuwedzera kuyerwa.
  • Usati watenga, funga nzvimbo yebara yakatwasuka, nekuti kusarudzwa kwerumwe rudzi rweprojekita kunogona kuvimba nemamiriro eimba yacho.

Unganidzo yemizariro yakatwasuka muchitoro KUSHANDA

Pakati pevagadziri veRussia ndeyekupa yekudhonza-kumusoro mabhawa kubva kuchitoro KUSHANDA. Mukuvandudzwa kwemamodheru ese kwaisanganisira nhengo dzemunharaunda WorkOut: kugwinya mumigwagwa yeguta, vanoziva zvakanyanya kutaridzika semabhawa akatwasuka kuti vagadzikane uye vagadziriswe nenzira kwayo.

1. Iyo yakatwasuka bhaa pamusuwo - 1500 rubles

2. Ceiling bar - 2100 rubles

3. Rusvingo-rwakatwasuka bara yakatwasuka - 2500 rubles

4. Rusvingo-rwakatenderedzwa rakakomberedzwa bhaa nemazariro - 3400 rubles

5. Wall-yakaiswa yakatenderera bara nemazariro akafanana, uye kumanikidza - 3700 rubles

6. Bhawa rekunze rine mabara akafanana, uye kumanikidza - 6500 rubles

Sarudzo yepamusoro yepamusoro yakatenderera paAliexpress

Iyo yakatwasuka bhaa iwe unogona zvakare kuraira pane Aliexpress. Tinokupa iwe sarudzo yekudhonza-kumusoro mabara paAliexpress iwe aunokwanisa kuisa kumba. Isu takaedza kusarudza chigadzirwa chine yakakwira avhareji chiyero uye yakanaka mhinduro. Asi usati watenga iva nechokwadi chekuverenga wongororo kubva kune vatengi.

1.Bhawa yakatwasuka pamusuwo kana pano zvakafanana (1300 rubles)

2.Bhawa yakatwasuka pamusuwo kana pano zvakafanana (4000 rubles)

3. Rusvingo rwakakomberedzwa nemudhuri wakatsetseka (4000 rubles)

4. Pamusoro pemusuwo chin-up bar (2,000 rubles)

15 inoshanda kurovedza pabhawa yakatwasuka

Tinokupa iwe sarudzo yezviitwa zvinoshanda pabhawa yevatangi uye neyemberi.

Kutenda kune iyo gifs youtube chiteshi: Brendan Meyers, Kujekesa Simba, officialBarstarzz, Abnormal_Beings.

1. Pullups yevatangi-svetuka

2. Pullups yevatangi vane rubber band

3. Vis pabhawa yekumashure

4. Kugara uchidhonzwa

5. Dhonza-up yakazara kubata

6. Dhonza-up yakamanikana kubata

7. Kutenderera kwemabvi

8. "Zvipukuta"

9. Nzvimbo

10. Kumuka kwenzvimbo yetsoka

11. Mabvi anosvika pachipfuva

12. Kudhonza kumusoro kwemabvi kuchifuva + nzvimbo

13. Kusimudza makumbo munzvimbo yechinzvimbo

14. Kusimudza makumbo

15. Kumonyanisa pabhawa

Ive neshuwa yekuverenga: Sei kudzidza kubata kubva zero

Maekisesaizi pane yakatenderera bar: kuunganidzwa kwemavhidhiyo

1. Iwo maekisesaizi akanyanya pabhawa yakatwasuka

Iyo yakanakisa yakatwasuka bhawa kurovedza muviri. Denis Semenikhin.

2. Chirongwa cheArmstrong ndechekuwedzera huwandu hwekudhonza-UPS

3. 10 yakapusa kurovedzera pane yakatwasuka bhaa

4. Kurumidza sei kupomba muchina wekudhinda pabhawa

5. 8 yakanakisa kurovedza muviri yekudzidziswa kumashure pabhawa

6. Workout chirongwa - maitiro ekupomba pabhawa

7. Iwo misimboti yechirongwa pabhawa yakatwasuka nemazariro akafanana

Onawo:

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