Mushure mekuita pamuviri, mamiriro emudumbu anogona kunge asina tariro kune amai vatsva. Usavhunduka, nguva uye matipi mashoma achakubatsira iwe kuwana dumbu rakafanana kana rakada kufanana nepamberi pekubata pamuviri.

Dumbu rinowanzova chikamu chemuviri wako chaunoona chakanyanya kunetseka. Dumbu rako richiri hombe nekuti chibereko chako hachisati chadzokera kwachiri kwachiri. Ganda redumbu rinogona kuratidzirwa nemavara akatambanudzwa, ane midline brown line. Tsandanyama dzedumbu dzinoshaya toni. Muchidimbu, une dumbu rakakura, rakapfava, rinogona kuora mwoyo. Asi, iva nemoyo murefu, iwe uchapora muviri wako usati wabata pamuviri.

Uterine involution (chibereko chinodzokera panzvimbo yayo yepakutanga uye vhoriyamu) kunoitika zvishoma nezvishoma kwemazuva mashanu kusvika gumi. Inofarirwa ne postpartum contractions (migero). Lochia inobatanidzwawo mukuderera kwehuwandu hwechibereko. Kurasika kweropa uku kunotora pakati pemavhiki maviri ne5. Mushure mezvo, matumbu ako anoramba akatambura, zvichiita kuti dumbu rive shoma. Madumbu akasununguka panguva yekuzvitakura uye haachatambe basa ravo remazuva ese. Iwe unogona kuita abdominal rehabilitation mushure mekupedza perineal rehabilitation. Iyi nzira yekudzoreredza inodzidzisa iwe kushanda iyo inochinjika tsandanyama inoumba iyo silhouette. Kwauri nedumbu rakadzikama.

Stretch marks zvipembenene zvezvibatanidza zvinyama fibers zveganda zvinoonekwa nekuda kwekuwedzera kwehomoni secretion kubva kune adrenal glands uye inowedzerwa nekupararira kweganda. Kuti uderedze kutambanudza mavanga, shandisa mishonga yemunharaunda: kusveta mvura kubva kuLa Roche-Posay, masaja neJonctum cream kana arnica gel kana shea butter. Mushure mekuyamwisa, kana uchiyamwisa, unogona kuedza mamwe makirimu akaoma, akadai sePercutafla, Fibroskin, nezvimwewo.

Kana mishonga iyi isingaunzi chero kuvandudzwa mushure memavhiki mashomanana, zvakanakisisa kuonana nedermatologist. Chiremba wako anogona kukupa acidic vitamin A cream kana kukupa laser treatment.

Mushure mekusununguka, unoda kuwana dumbu rako sekare uye chimiro chayo. Hapana kunaya kwemvura. Zvinotora nguva kuti uwanezve chimiro chako chepamberi pemimba. Kupfuura zvese, hatifanire kuwira mumusungo wekudya kunoganhurira. Iwe uchazviuraya nenzara uye wozowanazve mapaundi akarasika (kana kupfuura) paunongotangazve kudya kwakajairika. Saka, kuti udzore uremu hwako zvishoma nezvishoma, kubheja pakudya kwakadzikama, kupfuma mumichero nemiriwo, dzivisa kudya, kugadzira chikafu chaicho, kunwa kanenge 1,5 litres emvura pazuva, dzivisa kana kutobvisa nyama ine mafuta. , nyama inotonhora, bota, crème fraîche, makeke nemakeke, chikafu chakakangwa, soda ...

Iwe unogona mushure mekugadzirisa perineal shanda matumbu ako akadzika kuti uwane dumbu rakati sandara. Asi ndisati ndambowana muscular perineum. 8 mavhiki mushure mekusununguka kwako, unogona kutangazve basa rekuzorora remuviri. Tarisa pazviitwa zvinoshanda muviri wese: yoga, kushambira, mvura aerobics. Ramba uchifunga kuti kufamba mutambo mukuru wekusimbisa muviri. Kana perineal rehabilitation yako yapera, unogona kutanga kumhanya kana kutamba tennis zvakare.