Phosphorus ndiyo yechipiri yakanyanya kuwanda kwemaminerari mumuviri mushure mecalcium. Vanhu vazhinji vanowana huwandu hunodiwa hwephosphorus mukati mezuva. Muchokwadi, kuwanda kweiyi mineral kwakajairika kupfuura kushomeka kwayo. Kusakwana kwe phosphorus (yakaderera kana yakakwirira) yakazara nemigumisiro yakadai sehosha yemwoyo, kurwadziwa kwemajoini uye kuneta kusingaperi. Phosphorus inodiwa kune hutano hwemapfupa uye simba, kugadzirwa kwesimba uye kufamba kwemhasuru. Uye zvakare, iyo: - inokanganisa hutano hwemazino - inosefa itsvo - inodzora kuchengetwa uye kushandiswa kwesimba - inosimudzira kukura nekugadzirisa kwemasero nematishu - inotora chikamu mukugadzirwa kweRNA neDNA - inoyera uye inoshandisa vhitamini B uye D, se pamwe neodine, magnesium uye zinc - inochengetedza kurongeka kwemoyo - inobvisa marwadzo emhasuru mushure mekurovedza muviri. Kuda phosphorus Kudya kwemazuva ese kwemineral inosiyana nezera. Vakuru (makore 19 zvichikwira): 700 mg Vana (makore 9-18): 1,250 mg Vana (makore 4-8): 500 mg Vana (makore 1-3): 460 mg Vacheche (7-12 mwedzi): 275 mg Vacheche (0-6 mwedzi): 100 mg Vegetarian zvinyorwa zve phosphorus:
2022-11-11