Lentils zvechokwadi inogona kunzi "superfood", iyo inoshandiswa kugadzira zvinonaka uye zvinovaka muviri ndiro. Mukuwedzera, inobatsira kurwisa zvirwere uye kurarama nezvinetso zvekukwegura.
Nyemba dzinodzivirira gadziriro yekugaya
Lentils dzakapfuma mufiber, zvese zvinonyungudika uye zvisinganyungudika. Haigayiwe uye inosiya muviri wedu.
Insoluble fiber inosimudzira bowel kushanda nekudzivirira kuvimbiswa uye inobatsira kudzivirira cancer cancer. Panguva imwecheteyo, soluble fiber inoderedza njodzi yechirwere chemoyo uye inogadzirisa mazinga eshuga muvanhu vane chirwere cheshuga.
Varume vanofanira kudya 30 kusvika 38 magiramu efiber pazuva. Vakadzi - 20 kusvika 25 g. Rimwe girasi remucheka wakabikwa rinopa zvinopfuura 15 g fiber.
Nyemba dzinodzivirira mwoyo
Kudya nyemba kunosimudzira hutano hwemwoyo nekuda kwekunyungudika kwayo fiber uye yakakwirira ye folic acid uye magnesium.
Rimwe girasi remashizha akabikwa rinopa 90% yezvinokurudzirwa kudya kwemazuva ose efolic acid, inodzivirira masvingo etsinga uye inodzivirira chirwere chemwoyo.
Magnesium inovandudza kuyerera kweropa, okisijeni uye chikafu kune nhengo. Zvidzidzo zvinoratidza kuti kushomeka kwe magnesium kwakabatana nekurwiswa kwemoyo.
Nyemba dzinodzikamisa mazinga eshuga
Iyo soluble fiber inowanikwa mumarenzi inobatsira kudzikamisa mazinga eshuga yeropa. Kana iwe uine hypoglycemia kana chirwere cheshuga, saka nyemba dzakapfuma mumacarbohydrates akaoma anogona kubatsira ...
Chengetedza mashuga eropa
Dzora cholesterol mazinga
Dzora havi yako
Deredza njodzi yekuva nechirwere cheshuga cherudzi rwechipiri
Nyemba dzakapfuma muprotein
Lentils chirimwa chine mapuroteni akawanda - 25%, yechipiri kune soya. Mapuroteni akakosha kutsigira kukura nekukura.
Lentils ine zvakakosha zvicherwa uye antioxidants.
Lentils inzvimbo yakanaka yezvicherwa zvakakosha se iron, magnesium uye zinc. Kushaikwa kwesimbi kunokonzeresa kupererwa neropa, uye zingi yakakosha pakurwisa utachiona.
Lentils zvakare yakapfuma mune antioxidants, senge vhitamini A uye vhitamini C, iyo inotsvaira uye inoparadza mahara radicals, ichideredza oxidative kukuvara kwemasero. Ma<em>lentils anewo matannins akawanda, ayo anodzivirira kukura kwemasero egomarara.
Nekuchenjerera, iwe unofanirwa kudya nyemba kune avo vane matambudziko eitsvo kana gout. Zvokudya zvine mapurine, zvakaita senyemba, zvinokuvadza vanhu vakadaro. Kuunganidzwa kwepurines mumuviri kunogona kukonzera kuwanda kweuric acid.