Kupenga chaiko kuri kuitika kuMadokero - kutonhora "kubika" kofi yakangoerekana yapinda mufashoni, kana kuti, kutonhora kunotonhorera. Iyo 100% mbishi (uye zvechokwadi vegan) kofi - inonzi inoyevedza kune avo vanorarama hupenyu hune hutano uye hunoshanda *.
Kugadzirira kofi inotonhorera iri nyore, asi yakareba: inoputirwa kwemaawa gumi nemaviri mumvura inotonhora.
Vamwe vanoiisa pakarepo mufiriji (saka inobikwa kunyange kwenguva yakareba, kusvika kune rimwe zuva), vamwe vanosiiwa mukicheni: yakabikwa mumvura pakushambidzika kwekamuri. Ikofi inonaka, haina kusimba zvakanyanya, uye inenge isingavava zvachose. Panguva imwecheteyo, kunhuhwirira kwakasimba, uye kuravira kunowedzera "fruity" uye kutapira - izvi pasina shuga yakawedzerwa!
Dzimwe nguva kofi inoonekwa sechinwiwa chisina kunaka, pamwe chete nesoda uye doro. Asi panguva imwecheteyo, chaizvoizvo, kofi ine inenge 1000 marudzi (chete marudzi!) E antioxidants, uye maererano nesayenzi yemazuva ano, ikhofi ndiyo inonyanya kukonzera antioxidants mukudya kwevanhu. Iye zvino kofi "inonyadzisa", inofungidzirwa sechinwiwa chinokuvadza, asi zvinokwanisika kuti nyika inofambira mberi iri pamucheto mutsva we "coffee renaissance". Uye fungu iri rinotonhora zvechokwadi!
Patova nevateveri vashoma vechinwiwa chitsva chemazuva ano: iyi inopfuura 10% yenhamba yevanhu vanonwa kofi, maererano neUnited data yaMay 2015. Vanoti kofi "yakabikwa" inotonhora:
Zvimwe zvinobatsira, nokuti ine 75% shoma caffeine - saka unogona kuinwa katatu pazuva pane inopisa;
Zvimwe zvinobatsira, nokuti iyo acid-base balance inotamiswa pedyo nealkaline - 3 nguva yakasimba kudarika iyo yenguva dzose "hot brew" kofi. Kunyanya, pfungwa yekubatsira kwe "cold brew" kofi inokurudzirwa nenyanzvi inozivikanwa yezvokudya muUnited States, Vicki Edgson: ane chokwadi chokuti kofi yakadaro inogadzirisa muviri.
Kuravira zviri nani, nokuti zvinhu zvinonhuhwirira (uye kune mazana ezvo mukofi) hazvisi pasi pekupisa kwekupisa, izvo zvinoreva kuti hazvina kusunungurwa kubva mukupinza mumhepo, asi ramba uri mairi;
Ravira zvirinani, nekuti mukofi "mbishi" mune kurwadza kwakanyanya uye "acidity".
Zviri nyore kubika: "kubika kutonhora" hakudi ruzivo kana unyanzvi hunodiwa kugadzira kofi inonaka kumba, kunyange nerubatsiro rwemichina yekofi.
Inochengeta nguva refu. Nechepfungwa, "inotonhora" kubika kofi mufiriji haiparadzi kwemavhiki maviri. Asi mukuita, kunaka kwekofi "yakasviba" kunochengeterwa kwemazuva maviri. Kuenzanisa - kuravira kwekofi yakabikwa nemvura inopisa inoshatisa pakarepo pakutonhora - uye inowedzera zvakare kana inopisa!
Asi, senguva dzose, kana tichitaura nezve mabhenefiti echimwe chinhu, zvakanaka kufunga nezve "zvisina kunaka"! Uye kofi inotonhora netii vanazvo; data pane iyi nyaya inopokana. isu tinopa iyo yakazara runyorwa - mhedzisiro inogoneka yekushungurudzwa, kutora yakawanda:
Kuzvidya mwoyo mamiriro;
Kusarara;
indigestion (manyoka);
High blood pressure;
Arrhythmia (chirwere chemoyo chisingaperi);
Osteoporosis;
Kufutisa (kana iwe uchishungurudza kuwedzera kweshuga nekrimu);
Inouraya dose: 23 litita. (Zvisinei, mvura yakafanana inourayawo).
Izvi zvinhu zvine njodzi zvemhando ipi neipi yekofi, kwete chaiyo "mbishi" kofi.
Kofi yakakwezva vanhu, kwezviuru zvemakore, kunyanya nekuda kwezvinyorwa zve caffeine, hurumende-yakagadziriswa (pamwe chete nedoro uye fodya) zvinoreva "kuchinja mamiriro ekuziva", kureva, mupfungwa, mushonga. Asi usakanganwa nezvekunhuhwirira uye kuravira kwekofi, iyo inonyanya kukosha kupfuura chero chinhu kune connoisseurs, gourmets yezvinwiwa zvekofi. Pakati peyakachipa uye isinganakidze-inonaka "bhegi kofi" uye nehunyanzvi yakagadziridzwa kofi yechisikigo kubva muchitoro chekofi, pane gomba.
Saka, kana tichitaura nezvekukosha kwekofi, tine zviyero zvitatu:
1. Nhare (zviri mukati me caffeine - kemikari, zvikomborero uye zvinokuvadza izvo masayendisiti achiri kukakavara zvakasimba);
2. Kuravira kwechinwiwa chakapedzwa (mune zvakawanda hazvibvi pane zvakasiyana-siyana, asi paunyanzvi uye nzira yekugadzirira!);
3. Zvinhu zvinobatsira uye zvinokuvadza (zvakare zvakanyanya zvinoenderana nekubika).
Zvakawanda zvakakoshawo:
4. "", yakaiswa muchigadzirwa chakazoguma patafura yedu,
5. kuvapo kana kusavapo kwechitupa se "organic",
6. Basa retsika rinoiswa muchigadzirwa: mamwe makambani anopihwa zvitupa se "kushandiswa kwevana pasina", uye nemamwe maitiro akafanana.
7. inogona zvakare kushaikwa uye yakaoma kudzokorodza, zvine musoro - zviri pakati nepakati kushamwaridzana kwezvakatipoteredza - kana kushoma uye nyore nyore kushandiswa zvakare, kureva zvakanyanya zvisikwa. Asi zvingava zvakanaka kana maitiro edu asina kukonzera zvakanyanya kukuvadza kune zvakatipoteredza kunyange mushure mekushandisa chigadzirwa!
Muzhinji, sepanyaya yekuravira kwekofi, chiyero che "sustainability" nekofi ine tsika yakakura: kubva paupfu husingafungidzirwe hunogadzirwa nekuda kwekushandiswa kwevana nemishonga yezvipembenene (kazhinji muAsia neAfrica), kusvika kune yakasimbiswa zvechokwadi. Organic, Fairtrade uye ichangobva pasi kofi yakarongedzwa mumakadhibhodi zvakananga kubva mubhegi (munyika dzakabudirira, dzakadai seRussian Federation neU.SA, kofi yakadaro yakakurumbira). Ese aya "nuances", unoona, anogona kuita kofi "inovava" kana "inotapira": semufirimu yakakurumbira naR. Polanski: "Kwaari, Mwedzi waivava, asi kwandiri, unotapira sepichisi" ... ikozvino kune iyi yakatopfuma imwe chiyero, kana chiratidzo chemhando yekofi, yakawedzerwa kune kuravira uye ecological-ecological bouquet:
8. kubika tembiricha! Uye zvinoita sekunge mutsetse uyu, vekudya mbishi, vegans uye vanodya miriwo vanogona kuhwina zviri nyore nekuita…. kofi inotonhora!
Iva sezvazvinogona, apo masayendisiti ari kukakavara pamusoro pezvibatsiro uye kuipa kwekofi (uye tii), inotonhora uye inopisa, vatengi vakawanda vanoti hongu kune kofi, uye vanozvibvumira ivo pachavo kapu kana maviri ezvinwiwa zvinosimbisa pazuva. Kusanganisira, serudzi rwe "muripo" wekuramba zvimwe zvakawanda zvigadzirwa zvekushandisa zvisina chokwadi kana kukuvadza pachena: senge svutugadzike, sodas, chingwa chichena, shuga uye "junk chikafu" kubva kune nekukurumidza chikafu chinogadzirwa.
Chokwadi chinoda kuziva:
Kofi ye "Cold brew" dzimwe nguva inovhiringika ne "iced coffee" kana kungoti iced coffee, izvo zvinogara zviri pamenu yezvinenge zvitoro zvese zvekofi. Asi kofi yechando haisi kofi yakasvibirira, asi espresso yenguva dzose (imwechete kana kaviri) inodururwa pamusoro pemazaya echando, dzimwe nguva ne caramel, ice cream, cream kana mukaka, nezvimwewo. Uye inotonhora frappe kofi inowanzogadzirwa pahwaro hwehupfu hwekare.
Kekutanga, fashoni yekofi inotonhora yakabikwa mu ... 1964, mushure mekugadzirwa kwe "Toddy Method" uye "Toddy Machine" - girazi rine kodzero yekofi inotonhorera nemakemikari. Vanoti, "zvose zvitsva ndeyekare yakakanganwa", uye zvechokwadi, zvakaoma kusayeuka chirevo ichi, kutarisa kukura kwemaitiro e "cold brew" kofi.
___ * Zvinozivikanwa kuti kunwiwa kwekofi mudiki (1-3 makapu pazuva) kunogona kuwedzera mhedzisiro yekudzidziswa kwemitambo ne10%, kunobatsira kudzikisa huremu hwakawandisa (nekuti inopedza kudya), inodzivirira kubva kune akati wandei. zvirwere zvisingaperi (kusanganisira rectal cancer, chirwere cheAlzheimer), ine anticarcinogenic properties. Maererano neNational Institutes of Health Research (USA) ye2015, makapu akawanda ekofi pazuva anoderedza ngozi yekufa kubva kune chero zvikonzero (kunze kwekenza) ne10%; onawo zvikomborero zvenguva dzose kushandiswa kwekofi.