Iyo hanzi shiri yakatanga kupfuyiwa nevaIjipita, avo vaikoshesa nyama yayo yakapfuma, yakasviba uye ine mafuta. Nhasi Great Britain, America, uye nyika dzeCentral Europe dziri kuita kurima kwadzo pamwero wemaindasitiri.
Kugara kwenyama yehanzi zvirokwazvo kunokosheswa nekuda kwekutapira, kupfava, uye zvinovaka muviri. Naizvozvo, isu tinofanirwa kuona kuti zvakanakirei uye zvinokuvadza sei nyama hanzi.
Bhenefiti yenyama hanzi patafura yedu iri mukugona kupedza nyota uye kunyaradza dumbu. Uyezve, kugara uchidya nyama yehuku kunobatsira kuchenesa muviri wehupfu, kubvisa manyoka, uye kurapa kusagadzikana kwepleen.
Iwo mabhenefiti enyama hosi anokosheswa zvakanyanya muChina. Nyama inorayirwa kune varwere vanonzwa kuneta, kuderera kwechido, kufema kwekufema. Aesculapians veChechi yeKudenga vanoratidza kuti chigadzirwa chinokwanisa kutsiva kushomeka kwesimba mumuviri uye kunobatsira kuporesa chero maratidziro.
Nyama yehuku ine mapuroteni, mafuta, zinc, niacin, iron, vhitamini B6. Mukuwedzera, chigadzirwa chacho chine calcium, phosphorus, mavitamini B1, B2, A uye C anodiwa kune hutano. Izvi zvakasiyana-siyana zvezvinhu zvinobatsira zvinobvumira kushandisa hunyoro semushonga wezvirwere zvakawanda.
Asi pane zvakare kukuvadza goose nyama kana iyo shiri iri yakura kupfuura mwedzi mitanhatu. Nyama yayo inova yakaoma, yakaoma uye inoda kufashidzwa usati wabika. Shiri yakare haina hune hutano uye hunoporesa hunhu hunowanikwa mune wechidiki munhu uye hahuzove nemhedzisiro pane muviri.
Uye zvakare, hanzi nyama inokuvadza nekuda kwayo yakakwira koriori zvemukati. Iyo ine mafuta mazhinji, saka kurapa kunofanirwa kudyiwa zvine mwero kune avo vane matambudziko nehuremu hwakawandisa. Zvakare, vanhu vane chirwere cheshuga havafanirwe kuidya zvakanyanya, nekuda kwehuwandu hwecholesterol.
Iko hakuna kumwe kwakashata kunokanganisa hunhu muhuku. Kukuvara kusingachinjiki kune hanzi kunogoneka chete kana pasina kukodzera kuchengetwa kwehuku, kutyorwa kwekupisa kurapwa kwenyama, kudya zvakanyanya. Mune zvimwe zviitiko zvese, chigadzirwa chinongova nemhedzisiro yakanaka pamuviri.
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