Nyika zhinji dzeCentral Asia neNorth Africa ndiyo inogara kune muchero unotapira semazuva. Kuve imwe yemasipi echisikigo akajairika, uyu muchero wakaomeswa unowedzerwa kune ese marudzi evegan pie, makeke, ice cream, smoothies uye kunyange inotapira saladhi. Tichatarisa zvimwe zvekuziva nezvemazuva. 1. Imwe kapu yemazuva ine macalorie anosvika 400, 27% yemvumo inokurudzirwa zuva nezuva ye potassium uye 48% yezvinodiwa zvezuva nezuva zvefiber. 2. Pane mukana mudiki kwazvo wekusawirirana nemazuva. 3. Pamusana pekuti michindwe nemichero yayo ine zvakasiyana-siyana zvekushandisa - kubva pakudya kusvika kune zvinhu zvekuvaka - muCentral Asia inozivikanwa se "muti wehupenyu" uye ndiyo chiratidzo chenyika yeSaudi Arabia neIsrael. 4. Date mhodzi dzemuchindwe dzinogona kurara kwemakumi emakore akawanda pamberi pemamiriro anodiwa echiedza nemvura kuti akure. 5. Dzimwe nyanzvi dzinodavira kuti zuva (kwete muapuro) wakanga uri muchero unotaurwa mubindu reEdheni muBhaibheri. 6. Mazuva angangodaro akarimwa makore 8000 apfuura munzvimbo yava kunzi Iraq. 7. Date palm inoda zvishoma mazuva 100 nekushisa kwe47 degrees. Celsius uye yakawanda yemvura yekukura kwemichero yemhando. 8. Misi uye buttermilk ndicho chikafu chechinyakare chevaMuslim, chavanogumisa nacho kutsanya kweRamadan zuva ranyura. 9. Inenge 3% yezvirimwa zvekurima zvepasi rose michindwe, iyo inounza mamiriyoni mana ematani ezvirimwa pagore. 4. Kune marudzi anopfuura mazana maviri emazuva. Nehuwandu hwehuga hwehuga (10 gramu pamukombe), marudzi mazhinji ane yakaderera glycemic index. 200. MuOman, panozvarwa mwanakomana, vabereki vanodyara muchindwe. Zvinotendwa kuti muti unokura naye uchamupa iye nemhuri yake dziviriro nebudiriro.
2022-11-11