Maeeks anowedzerwa kuwedzera kunaka mune yakawanda madhishi. Pamusoro pekuti ine kuravira kwakanaka, kune zvakawanda zvakanaka zvivakwa zveeiii kune hutano hwedu.
Iwo mabhenefiti emaekisi ndiwo avo akaderera koriori zvemukati. Iyo haina mafuta, zvinoreva kuti haigutse nzara. Uye panguva imwechete, chirimwa chinogona kushandiswa zvakabudirira semushonga wemusha wezvirwere zvakawanda.
Iwo mabhenefiti makuru eeeks kana achidyiwa zuva nezuva anokwanisika kune vanhu vane mapfupa uye akabatana zvirwere. Nekuda kwekuvapo kweshurufuru makomponi mune ayo maronda, magidhi anodzivisa kuzvimba mumuviri. Uye zvakare, inogona kushandiswa seprophylactic mumiriri weosteoarthritis, inosimbisa mapfupa emapfupa, inodzivirira shwashwa kubva kuatrophy, uye inoderedza marwadzo ekurwadziwa.
Iko kubatsira kwemateiki kubva kuquercetin, inova chikamu chemuti, inozivikanwa. Chinhu chacho ndechekirasi ye antioxidants, inokwanisa kukanganisa chiito mumuviri wezvinhu zvinokuvadza zvinotungamirira kukuvadzwa kweDNA uye oncology. Uye zvakare, mabhenefiti emaekisi akarara mune yavo antihistamine mhando, zvinobatsira pamwoyo, zvichideredza kusagadzikana kweanogumbura kune zvekunze zvinokonzeresa, kugona kudzikamisa kutonhora uye chirwere cheasima. Kusvikira mazana emakore apfuura, yaive yakaturikwa nemubhedha wemurwere kujekesa mafambiro emhepo.
Kukuvadza kwakabatana kwemaeekisi nekuda kwekuvapo kwemafuta akakosha mairi kugona kugona kukurudzira kutuka, izvo zvingangogara zvichinakidza munhu munzvimbo yeruzhinji. Kune rimwe divi, chirimwa chinomisikidza BP, chinowedzera kuda kudya uye chinodzivirira manyoka.
Maeeks akaipa kune vanhu vane shuga shoma yeropa uye vane kugona kudzikisa shuga dzeropa. Kune rimwe divi, inokwanisa kudzikisa cholesterol, kumhanyisa kufamba kweropa uye kubatsira kurwisa kushaya hope.
Mabhenefiti amaeeks anonyanya kutariswa nemaChinese, avo vakaita budiriro huru mukufunda zvese zvakanaka uye zvisina kunaka hunhu hwemuti. Ivo vanoishandisa sey antifungal, expectorant, antibacterial, antipyretic, uye inotonhora mushonga. Kuwedzera kune ese akanyorwa zvimiro zvemuti, varapi vechiChinese vanoukoshesa nekukwanisa kwawo kudzikamisa tsinga uye kubvisa kuzvimba.
Vabati pasi rese vanofarira kuishandisa seyakavira, wedzera kune masaladi uye main ndiro. Ndinovimba iwe uchachidawo iwe!