Ihwo howa hweMlechnik genus hunokosheswa zvakanyanya uye hunoonekwa sehunyoro mune zvakawanda zvechinyakare cuisines zvepasirese; vanachiremba vanozvionawo sezvinobatsira. Mukutaura kwezviri mukati mavhithamini, hazvisi pasi pemichero nemiriwo. Iine nhamba huru yeamino acids uye yepanyama antibiotic - lactarioviolin. Uye zvakare, mabhenefiti uye kukuvadza kwesafuroni mukaka caps, iyo inofananidzwa muprotein yemukati nenyama yemhuka, inorara muhukasha hwavo hwepamusoro.
Kuvapo kwema antioxidants chinhu chakakosha bhenefiti yesafuroni mukaka caps kune yedu immune system. Chigadzirwa chacho chinobatsira kurwisa zvirwere. Iyo yakawanda ye calcium inobatanidzwa mukuumbwa kwemapfupa inobvumira kuti igamuchirwe kune varwere vane arthritis uye osteoporosis.
Nekuda kwezero yemafuta emukati uye kushomeka kwecholesterol, mabhenefiti emukaka wesafuroni anozivikanwa kune vane chirwere cheshuga. Chigadzirwa chacho chinogona kushandiswa mukurwisa kufutisa kudya uye kudzivirira chirwere chemoyo. Kuwedzera kune hunhu hwekuporesa huri pamusoro, howa inozivikanwa seyakanaka aphrodisiac inosimudza potency muvarume.
Mabhenefiti emukaka wesafuroni ari kunyatsoongororwa nemasayendisiti nhasi, nekuda kwekuvapo kwe selenium mavari. Miedzo yemakiriniki yemhedzisiro yechinhu pabundu rakashata yakaita kuti mhedziso yekuti inoderedza njodzi yekuva nekenza yeprostate neinopfuura 50%.
Vatsvakurudzi vepaYunivhesiti yeBaltimore vakatarisa kune chokwadi chokuti kuongororwa kwevarume vane kenza yeprostate yakaderera mu selenium uye vitamin D, iyo inowanikwawo muhuwandu hwakawanda muhowa. Runyerekupe rwakakurumbira runoti kana iwe ukatora 100 magiramu emukaka wesafuroni evhavha zuva rega rega, mhedzisiro yechigadzirwa pamuviri ichave yakaenzana neyakazara kosi yekurapa chemotherapy.
Iyo howa haina kukurudzirwa kune varwere vane yakaderera acidity. Vanachiremba vanocherekedza kukuvara kwesafroni mukaka makapu kune vanhu vane cholecystitis uye pancreatitis. Nekuda kwekuti icho chinonaka chisina kugayikwa zvakanaka, chinofanira kutorwa muhuwandu hushoma kune avo vane matambudziko nematurakiti emudumbu. Kukuvadza kwesafroni mukaka ngowani kunozivikanwa nevanhu vanotambura nehurombo hwemuviri kukwana, chigadzirwa chinogona kumutsa kupatira.
Kukuvadza kwehowa kunogona kucherechedzwa mune kesi apo howa hwakavhiringika nevamwe vavo vasingadye, zvinoshamisa zvakafanana kune avo anobatsira kuvanhu. Howa hune chepfu hunokonzera huturu hwakanyanya, kugwinha, kusvotwa, kurutsa, kunyangwe kupenga uye kufa.
Izvo zvakakosha kuti uzive kuti mabhenefiti uye kukuvadza kwesafroni mukaka makapeti zvakanyatsojeka zvega uye zvinoenderana nehutano hwevanhu uye huwandu hwezvinonaka zvinodyiwa. Kunyangwe paine zvimwe zvinorambidzwa pakushandiswa kwechigadzirwa, icho chinokosheswa uye chinodiwa nema gourmets pasi rese. Kusvikira mazana mashoma emakore apfuura, ivo vaidhura zvinopfuura marangi ekuFrance zvinonhuwira. Nhasi, howa hunoramba huri vaenzi vanogamuchirwa patafura yeamuenzi wese uye anodikanwa mune yekudyira menyu.