Chizi yakapfava ine munyu ine dimples inogadzirwa muGeorgia mudunhu reSamergelo. Inoshandiswa sechinhu chinoshandiswa mukubika kana sechikafu chinomira chega. Mushonga unogadzirwa nemukaka wemombe, nyati, mbudzi kana gwai. Mukuwedzera, panguva yekugadzirwa kwayo, bhakitiriya inotanga uye whey inowedzerwa, iyo ine simba rakanaka pamuviri.
Iwo mabhenefiti esuluguni chizi akarara mune ayo anogadzirwa emiti mapuroteni uye amino acids, ayo anokosheswa zvakanyanya nevasina kudya. The chigadzirwa ane zvakanaka zvazvinoita pfupa zvinyama uye ganda paumbwe, kukwanisa kuderedza ngozi atherosclerosis uye mwoyo. Amino acids inosimbisa immune system, inovandudza kugadzirwa kwehemoglobin, uye normalize hormonal metabolism.
Mabhenefiti anoshamisa eSuluguni chizi sechitubu chevhitamini anobva pakukwanisa kwayo kugadzirisa kugadzirwa kwecholesterol, kudzivirira kukura kwethrombophlebitis uye kuvharika kwetsinga dzeropa. Chigadzirwa chine zvinhu zvakanaka zvakadaro nekuda kwekuvapo kwevhitamini PP mukuumbwa kwayo.
Uyewo, zvikomborero zve suluguni cheese zvinozivikanwa nekuda kwekuwanda kwevhitamini A mairi, iyo inobatsira paganda, inobvisa wrinkles, uye inoumba dermis. Uye zvakare, delicacy yakapfuma mu riboflavin, iyo inodiwa pakuumbwa kwemasoja ekudzivirira, kudzora kubereka uye thyroid basa.
Kunyangwe pahunhu hwese hwakanaka, pane zvinokuvadza musuluguni chizi kana kurapwa kwekupisa ne "hutsi hwemvura" kwakashandiswa mukugadzira kwayo. Kusvuta kunonaka hakubatsiri kune varwere vane maronda, gastritis, varwere vane chirwere cheitsvo.
Kukuvadza kwesuluguni chizi uye kubatsirwa panguva imwe chete kuri mune yayo yakakwira koriori zvemukati. Iyo yekurapa yakakwira muprotein nemafuta, saka kunyanyisa kwechigadzirwa kunotungamira mukurema. Panguva imwecheteyo, nekuda kweayo macalorie zvemukati, zvine hutano uye zvinogutsa zvakakwana nzara.
Iyo yakaipa mhedzisiro yesuluguni chizi pamuviri, sechero chero chigadzirwa chemukaka, zvinogoneka kune vanhu vane lactose kusawirirana. Muvarwere vakadaro, kurapwa kunogona kukonzera kusagadzikana uye kumutsa manyoka.
Izvo zvinobatsira zve suluguni cheese zvinonyanya kuumbwa nezvinoumba magnesium, phosphorus, sodium, uye calcium. Mhedzisiro yakanaka yechigadzirwa inonyanya kukosha nekuda kwekuvapo kwe calcium mairi, iyo inokonzera kuumbwa kwefupa remapfupa. Nyanzvi dzinokurudzira kusanganisira chizi mukudya kune vanhu vane osteoporosis, rheumatism uye arthritis. Mukuwedzera, inofanira kudyiwa nevana vasina simba mushure mekurwara uye vakadzi vane pamuviri.