Mayumi Nishimura ndomumwe wenyanzvi dzine mukurumbira pasi rose macrobiotics*, munyori webhuku rekubika, uye mubiki waMadonna kwemakore manomwe. Musumo yebhuku rake rekubika reMayumi's Kitchen, anotaura nyaya yekuti macrobiotics yakava sei chikamu chakakosha chehupenyu hwake.
"Mumakore angu makumi maviri + ekubika macrobiotic, ndakaona mazana evanhu - kusanganisira Madonna, wandakabikira kwemakore manomwe - vakawana migumisiro inobatsira ye macrobiotics. Vakaona kuti nekutevera macrobiotic kudya, nzira yekare, yechisikigo yekudya iyo yakazara zviyo nemiriwo ndiyo huru yesimba uye zvinovaka muviri, unogona kunakidzwa nemuviri une hutano, ganda rakanaka uye pfungwa dzakajeka.
Ndine chokwadi chekuti kana iwe uchinge watora nhanho yekugamuchira iyi nzira yekudya, iwe uchaona kufara uye kukwezva macrobiotics anogona kuve. Zvishoma nezvishoma, iwe uchawana kunzwisisa kwekukosha kwezvokudya zvakakwana, uye iwe hauzove nechido chekudzokera kuzvokudya zvako zvekare. Iwe uchanzwa wechidiki zvakare, wakasununguka, uchifara uye mumwe ane zvisikwa.
Kuwira kwandakaita pasi pechiperengo che macrobiotics
Ndakatanga kusangana nepfungwa yekudya zvine utano pandaiva nemakore 19. Shamwari yangu Jeanne (uyo akazova murume wangu) akandikweretesa chinyorwa chechiJapan cheMiviri Yedu, Isu pachedu neWomen's Health Books eBoston. Bhuku iri rakanyorwa panguva apo vazhinji varapi vedu vaiva varume; vakakurudzira madzimai kuti vatarisire hutano hwavo. Ndakarohwa nehana imwe ndima yaifananidza muviri wemukadzi negungwa, ichitsanangura kuti kana mukadzi ane mimba, mvura yake inoyerera yakaita semvura yemugungwa. Ndakafungidzira mucheche aifara achishambira munyanza duku, inotonhorera mukati mangu, uye ipapo ndakaerekana ndaziva kuti apo nguva iyoyo yasvika, ndaizoda kuti idzi mvura dzive dzakachena uye dzakajeka sezvinobvira.
Yakanga iri pakati pemakore ekuma70, uye ipapo munhu wose akanga achitaura pamusoro pokurarama mukuwirirana namasikirwo, izvo zvaireva kudya kwechisikigo, zvokudya zvisina kugadzirirwa. Pfungwa iyi yakandibata, saka ndakarega kudya zvinhu zvemhuka ndokutanga kudya muriwo wakawanda.
Mukupera kwema1980, murume wangu Jeanne akanga achifunda muBoston, Massachusetts, uye ndaishanda pahotera yavabereki vangu muShinojima, Japan. Takashandisa mukana uri wose kuonana, uko kwaiwanzoreva kusangana muCalifornia. Pane imwe yenzendo dzake, akandipa rimwe bhuku rinoshandura hupenyu, The New Method of Saturating Eating naGeorge Osada, uyo akanga ari wekutanga kudana macrobiotics nzira yehupenyu. Mubhuku iri, akati zvirwere zvese zvinogona kurapika nekudya mupunga webrown nemuriwo. Aidavira kuti nyika yaigona kuva nzvimbo inowirirana kana vanhu vose vaiva noutano hwakanaka.
Zvakataurwa naOsawa zvakaita kuti ndive nemusoro. Chidiki chidiki chenzanga munhu mumwe chete, zvino mhuri, nharaunda, nyika uye nyika yese zvinoumbwa. Uye kana chidimbu chidiki ichi chichifara uye chine hutano, ndizvo zvichaitawo zvese. Osawa akaunza pfungwa iyi kwandiri zviri nyore uye zvakajeka. Kubva ndichiri mudiki, ndanga ndichinetseka: nei ndakaberekerwa munyika ino? Sei nyika dzichifanira kuenda kuhondo? Paive nemimwe mibvunzo yakaoma yairatidza kusapindurwa. Asi zvino ndakazowana mararamiro aigona kuvapindura.
Ndakatanga kutevera macrobiotic diet uye mumazuva gumi chete muviri wangu wakaita shanduko yakakwana. Ndakatanga kukotsira nyore nyore uye ndichisvetuka kubva pamubhedha nyore nyore mangwanani. Mamiriro eganda rangu akavandudzika zvinooneka, uye pashure pemwedzi mishomanene marwadzo angu okutevera akapera. Uye kusimba kwemapfudzi angu kwaperawo.
Uye ipapo ndakatanga kutora macrobiotics zvakanyanya. Ndakapedza nguva yangu ndichiverenga bhuku rega rega remacrobiotic randaigona kuisa maoko angu pamusoro, kusanganisira The Macrobiotic Book rakanyorwa naMichio Kushi. Kushi akanga ari mudzidzi weOsawa uye mubhuku rake akakwanisa kukudziridza pfungwa dzaOsawa ndokudzipa nenzira yaizova nyore kunzwisisa. Akanga ari uye achiri nyanzvi yakakurumbira yemacrobiotic munyika. Akakwanisa kuvhura chikoro - Kushi Institute - muBrooklyn, kusiri kure neBoston. Pasina nguva ndakatenga ticket rendege, ndokurongedza mukwende wangu ndokuenda kuUSA. “Kuti ndigare nomurume wangu uye ndidzidze chiNgezi,” ndakaudza vabereki vangu, kunyange zvazvo chaizvoizvo ndakaenda kunodzidza chinhu chiri chose kuuyu munhu anokurudzira. Zvakaitika muna 1982, pandaiva nemakore 25.
Kushi Institute
Pandakauya kuAmerica, ndaiva nemari shoma, uye chiRungu changu chakanga chisina simba, uye ndakanga ndisingakwanisi kupinda makosi aidzidziswa neChirungu. Ndakanyoresa pachikoro chemutauro muBoston kuti ndivandudze unyanzvi hwangu hwomutauro; asi mari yekosi uye mari yemazuva ese zvishoma nezvishoma yakaderedza mari yangu yandakachengeta kuita chero chinhu, uye ndakanga ndisisakwanise kudzidziswa mune macrobiotics. Zvichakadaro, Jinn, uyo akanga anyatsoongorora pfungwa ye macrobiotics, akasiya chikoro chaakapinda ndokupinda Kushi Institute mberi kwangu.
Ipapo mhanza yakanyemwerera patiri. Shamwari yaGenie yakatisuma kune vakaroorana vaKushi, Michio naEvelyn. Pataikurukura naEvelyn, ndakasununguka kutaura nhamo yatakasangana nayo. Ndinofanira kunge ndakamunzwira tsitsi, nokuti pave paya akazondishevedza kwaaiva ndokundikumbira kuti ndibike. Ndakapindura kuti ndaigona, ndokubva andipa basa rokubika pamba pavo - nepekugara. Chikafu nerendi zvakabviswa pamuhoro wangu, asi ndakawana mukana wekudzidza pachikoro chavo mahara. Murume wangu aigarawo neni kumba kwavo ndichivashandira.
Basa raKushi rakanga risiri nyore. Kubika ndainyatsoziva hangu asi ndainge ndisina kujaira kubikira vamwe. Uyezve, pamba pacho paigara vashanyi vachingogara. Chirungu changu chainge chisati chakwana, uye ndaitadza kunzwisisa zvaitaurwa nevanhu vandaigara navo. Mangwanani, mushure mekugadzirira kudya kwemangwanani kune vanhu gumi, ndakaenda kumakirasi eChirungu, ipapo ndakadzidza ndoga kwemaawa mashomanana - kazhinji ndichidzokorora mazita ezvigadzirwa uye zvakasiyana-siyana. Manheru - ndatobika kudya kwemanheru kune vanhu makumi maviri - ndakaenda kumakirasi pachikoro che macrobiotics. Utongi uhwu hwakanga huchinetesa, asi kutyaira uye kudya kwangu zvakandipa simba rinodiwa.
Muna 1983, kwapera rinenge gore, ndakatama. VaCushes vakatenga imba huru yekare muBecket, Massachusetts, kwavakaronga kuvhura bazi idzva resangano ravo (gare gare rakazova dzimbahwe resangano nemamwe madhipatimendi). Panguva iyoyo, ndakanga ndawana chivimbo semubiki uye ndakadzidza zvidzidzo zvemacrobiotics, uye ndakanga ndine chido chekuita chimwe chinhu chitsva. Ndakakumbira Evelyn kuti iye nomurume wake vafunge kutumira ini naGenie kune imwe nzvimbo kuti tigadzirise. Akataura naMichio, uye akabvuma uye akatondipa basa rokubika—kubikira varwere vekenza. Ndofunga akaita chokwadi chekuti ndiwane mari nekukasika, ndakabvuma nemufaro.
Mazuva muBeckett akanga akabatikana sezvakaita kuBrooklyn. Ndakabata pamuviri pemwana wangu wekutanga, Liza, wandakasununguka kumba, pasina rubatsiro rwachiremba. Chikoro chakavhurwa, uye pamusoro pebasa rangu somubiki, ndakawana chinzvimbo chomukuru wevarayiridzi vekubika kubika. Ndakafambawo, ndakapinda musangano wepasi rose we macrobiotics muSwitzerland, ndakashanyira nzvimbo zhinji dzemacrobiotic pasirese. Yakanga iri nguva ine zviitiko zvikuru mumutambo we macrobiotic.
Pakati pa1983 na1999, ndaiwanzoisa midzi pasi ndozotamazve. Ndakagara muCalifornia kwekanguva, ndikazowana basa rangu rekutanga sechef pamba paDavid Barry, muhwina weOscar wezvakanakisa zvinoonekwa. Ndakasunungukawo mwana wangu wechipiri, Norihiko, pamba. Pashure pokunge ini nomurume wangu taparadzana, ndakadzokera kuJapan nevana vangu kuti ndimbonotandara. Asi nokukurumidza ndakatamira kuAlaska—kupfurikidza neMassachusetts—uye ndakaedza kurera Lisa naNorihiko munharaunda ine macrobiotic. Uye kazhinji pakati pemashifiti, ndaizviona ndadzokera kumadokero kweMassachusetts. Ndaiva neshamwari ikoko uye paigara pane zvokuita.
Kuzivana naMadonna
Muna May 2001, ndaigara kuGreat Barrington, Massachusetts ndichidzidzisa paKushi Institute, ndichibikira varwere vekenza, uye ndichishanda pane imwe resitorendi yokuJapan. Ndakazonzwa kuti Madonna aitsvaga personal macrobiota chef. Basa racho raingova revhiki imwe chete, asi ndakasarudza kumboedza sezvo ndaitsvaka kuchinja. Ndakafungawo kuti kana ndaigona kuita kuti Madonna nemhuri yake vave noutano hwakanaka kuburikidza nekudya kwangu, zvino zvingaita kuti vanhu vafunge nezvekubatsira kwe macrobiotics.
Kutozosvikira panguva iyoyo, ndakanga ndangobikira munhu ane mukurumbira kamwe chete, John Denver, uye ikoko kwaingova kudya kumwe chete muna 1982. Ndakanga ndangoshandira David Barry somubiki womunhu oga kwemwedzi mishomanene, naizvozvo ndakanga ndisingagoni kutaura kudaro. ndakanga ndine ruzivo rwakakwana kuti ndiwane basa iri, asi ndakanga ndine chivimbo mumhando yekubika kwangu.
Kwakanga kune vamwe vakakumbira, asi ndakariwana. Panzvimbo pevhiki, aive mazuva gumi. Ndinofanira kunge ndakaita basa rangu nemazvo, nokuti mwedzi wakatevera chaiwo, maneja waMadonna akandidana uye akati ndaizova mubiki wenguva yakazara waMadonna panguva yake yeDrown World Tour. Chakanga chiri chipo chinoshamisa, asi ndaifanira kuchengeta vana vangu. Panguva iyoyo Lisa akanga atova nemakore 10, uye aigona kuzvitarisira, asi Norihiko aingova nemakore 17 chete. Pashure pokukurukura nhau yacho naGenie, uyo aigara muNew York panguva iyoyo, takasarudza kuti Lisa aizogara kuGreat Barrington kuti atarisire musha wedu, Genie achitarisira Norihiko. Ndakabvuma zvaMadonna.
Mumatsutso, apo rwendo rwakapera, ndakakumbirwazve kushanda nokuda kwaMadonna, uyo aifanira kuenda kunzvimbo dzinoverengeka muEurope kundotora firimu. Uye zvakare ndakafemerwa nemukana uyu, uye zvakare mubvunzo wevana wakamuka. Padare remhuri raitevera, kwakasarudzwa kuti Lisa arambe ari muMassachusetts, uye Norihiko aizoenda kuhanzvadzi yangu muJapan. Ndakanga ndisinganetseki pamusoro peidi rokuti mhuri yakanga “yakasiiwa” nemhaka yemhaka yangu, asi zvaiita sokuti vana vakanga vasina basa nazvo. Uyezve, vakanditsigira uye vakandikurudzira muchisarudzo ichi. Ndaidada navo! Ndinoshamisika kana kuvhurika kwavo uye kukura kwaive mhedzisiro yekurera macrobiotic?
Pakapera kutora firimu, ndakasara ndichibikira Madonna nemhuri yake kumba kwavo muLondon.
Kuenda kune chimiro chitsva mune macrobiotics
Chii chinoita kuti mubiki wemacrobiote asiyane kubva kune chero mumwe mubiki wega wega ndechekuti haafanire kungobika izvo zvinodiwa nemutengi wake, asi izvo zvichabatsira kuchengetedza mutengi aine hutano - zvese muviri nemweya. Mubiki we macrobiota anofanirwa kuve akanyanya kutarisisa kune kudiki shanduko yemamiriro emutengi uye gadzira ndiro dzinounza mukuwirirana zvese zvabuda muchiyero. Anofanira kushandura ndiro dzakabikwa kumba nedzisiri panzvimbo kuva mushonga.
Mumakore manomwe andakashandira Madonna, ndakakwanisa kuwanda kwezvokudya zvakadaro. Kumubikira kwakaita kuti ndive munhu akasika zvinhu, ndiwedzere kuita zvinhu zvakawanda. Ndakafamba naye parwendo runa rwenyika uye ndakatsvaga zvinhu zvitsva kwese kwese. Ndaiwanzoshandisa zvaiwanika mukicheni ipi neipi yataiva—kazhinji kazhinji mumakicheni ehotera—kugadzira zvokudya zvinonaka, zvinosimbisa, uye zvakasiyana-siyana panguva imwe chete. Chiitiko ichi chakandibvumira kuti ndiedze zvikafu zvitsva uye zvinonhuhwirira uye zvinonaka kuti ndisiyanise izvo zvaizoita senge zvisingaite. Zvese mune zvese, chaive chiitiko chinoshamisa uye mukana wekugadzira nekupukuta pfungwa yangu ye "petit macro", chimiro che macrobiotic chaizoenderana nevanhu vazhinji.
Diki Macro
Uku kutaura ndiko kwandinodaidza kuti macrobiotics kumunhu wese - nzira itsva ye macrobiotics inobata kune zvakasiyana-siyana zvinonaka uye zvishoma zvinonamatira kutsika yeJapan mukubika. Ini ndinotora kurudziro yangu kubva kuItalian, French, Californian uye Mexican cuisine zvakada kuita sezvandinoita kubva kutsika dzechiJapan nechiChinese. Kudya kunofanira kuva kunofadza uye kwakajeka. Petit macro inzira isina-kushushikana yekunakidzwa nemabhenefiti e macrobiotics pasina kusiya yako yaunofarira chikafu uye yekubika maitiro.
Ehe, kune mamwe nhungamiro yekutanga, asi hapana kana chimwe chazvo chinoda kuita kwakazara. Semuenzaniso, ndinokurudzira kudzivirira mukaka uye mapuroteni emhuka nokuti anotungamirira kuchirwere chisingaperi, asi anogona kuonekwa pane menyu nguva nenguva, kunyanya kana uine hutano. Pamusoro pezvo, ini ndinokurudzira kudya chikafu chakangogadzirwa chete, pasina zvakanatswa, uye zvinosanganisira organic, miriwo yemuno mukudya kwako kana zvichibvira. Chew zvakakwana, idya manheru pasina nguva inopfuura maawa matatu usati warara, pedza kudya usati wanzwa wakaguta. Asi iyo inonyanya kukosha kurudziro - usapenga pane zvinokurudzirwa!
Hapana chinhu mu petit macro chinorambidzwa zvachose. Zvokudya zvakakosha, asi kunzwa zvakanaka uye kusasimbiswa kwakakoshawo. Gara uine tariro uye ita zvaunoda chete! "