Mukati
Zvakanakira mutamba wedamba. Vhidhiyo
Pomegranate muto wakashandiswa kwezviuru zvemakore semushonga unoshanda wekudzivirira uye kurapwa kwezvirwere zvakasiyana siyana. Mutsika zhinji, muchero wemutamba mucherechedzo wekusafa, kubereka uye hupenyu hurefu. Ongororo yemazuva ano inoratidza kuti muchero mutsvuku unopenya uzere nemabhenefiti ehutano, mazhinji acho anowanikwa mune muto wemichero.
Bhenefiti yemutamba mutamba
Kukosha kwehutano hwepomegranate muto
Pomegranate muto une hutano asi hwakakwira-koriori chigadzirwa. Rimwe girazi kana angangoita 200 ml yejusi ine anenge 134 macalorie, 33 gramu ehydrohydrate, ayo 32 gramu ari fructose. Asi nekuda kweizvi, haufanire kurega mabhenefiti ayo muto wedamba unogona kukuunzira, nekuti fructose isosi yakanaka kwazvo yesimba, haufanire kunyanyisa kunwa chinwiwa, uchinwa kupfuura girazi pazuva.
Zvakare mune mutamba mutamba une:
- vhitamini A
- vhitamini K
- vitamini C
- niacin
- thiamine
- riboflavin
- potassium
- karusiyamu
- phosphorous
- dare
- folic acid nemamwe makemikari anobatsira
Girazi rimwe chete remuto wedamba rinogutsa makumi mana kubva muzana (40%) emuviri zvido zvezuva nezuva zvevhitamini A, C uye E, 15% yefolic acid, 11% ye potassium uye 22% yevhitamini K. Potassium inogadzirisa kurova kwemoyo wako uye yakakosha. yemhasuru chiitiko. Folic acid inogadzira DNA uye inobatsira muviri kutora mapuroteni, muviri wako unoda vhitamini K kudzora kukura kwemapfupa, uye zvakare ine basa rekugwamba kweropa. Mavhitamini A, C uye E mavhithamini anonyungudika nemvura akakosha pamapfupa ane hutano, mazino, tsinga, kuchengetedza hutachiona uye kurwisa mahara radicals. Mazhinji mamwe makomponi anewo antioxidant zvimiro mudamba.
Pomegranate muto une katatu zvakapetwa antioxidants kupfuura ayo anozivikanwa masosi e green tii nemaorenji
Hutano Mabhenefiti ePomegranate Juice
Pomegranate muto wakanakira moyo, unochengeta tsinga "dzakachena" uye dzinochinjika, inoderedza kuzvimba kweiyo mucous membrane yemidziyo yeropa, nokudaro ichideredza atherosclerosis - iyo inotungamira chikonzero chehosha yemoyo. Mutamba wedamba unoderedza njodzi yetsinga dzakavharika, zvichidaro kuve nekuzara kweropa kuyerera kusvika pamoyo nepfungwa. Muto uyu unonzi "asipurini wepanyama" nekuti unoderedza kugwamba kweropa nekudzivirira kuwumbana kweropa kubva pakuumbwa. Pomegranate muto unokwanisa kugadzirisa kuwedzerwa kweropa, kudzikisa huwandu hwe "yakaipa" cholesterol uye kukwidza kukosha kwe "yakanaka".
Kunyangwe mutamba wedamba une shuga - fructose, haisimudzi huwandu hweshuga yeropa semamwe majusi emichero, saka zvakachengeteka kune vane chirwere cheshuga
Pomegranate muto unorerutsa mahara radicals, nekudaro uchitadzisa kukura kwecancer uye mamwe mamota. Masayendisiti anofungidzira kuti mutamba wedamba unokonzera apatosis, maitiro nemaseru anozviparadza. Rimwe girazi remuto pazuva rinogona kudzora kukura kwekenza maseru mukenza yeprostate, uye nekuda kwekuti iro muto unovhara enzyme inoshandura uyerogengen kune maestrogen, inogona kutora chinzvimbo chakakosha mukudzivirira nekurapa gomarara repazamu.
Iyo yakakwira antioxidant zvemukati inomutsa machena eropa maseru kutapudza chepfu mumuviri, inosimudzira yakasimba uye ine hutano immune immune. Iyo antibacterial uye antimicrobial zvimiro zvejusi zvinobatsira immune system kurwisa hutachiona uye hutachiona. Paunonwa muto wepomegranate chaiwo, huwandu hwehutachiona hunokonzeresa hutachiona hwakasiyana hwemuromo, kusanganisira hutachiona hwestaphylococcal, inodonha zvakanyanya.
Pomegranate muto wakashandiswa kubvira kare kurapa manyoka uye manyoka. Masayendisiti akaratidzira kuti inoita basa rakakosha mukuvharidzira ma enzymes ayo anobatsira kugaya kwakakodzera. Kuti uwedzere kuitika, iwe unogona kuwedzera kiyipuniki yeuchi kugirazi remuto.
Hutano pomegranate muto
Pomegranate muto unobatsira kwazvo vakadzi vane nhumbu. Icho chinhu chakanakisa sosi yehuwandu hwevitamin nemaminerari, kusanganisira folic acid, chinova chinhu chakakosha pane kudya kwekupedzisira. Izvo zvinobatsira zve pomegranate muto unoona hutano hwakanaka hwekuyerera kweropa muchibereko, izvo zvakakosha zvakanyanya mukukura kweiyo fetus. Kuvapo kwe potassium mupomegranate muto kunogona kubatsira kudzivirira makumbo emakumbo ayo anowanzoenderana nepamuviri. Kana ichidyiwa nguva dzose, mutamba wedamba unoderedza njodzi yekuzvarwa nguva isati yakwana uye huremu hwekuzvarwa kwevana vacheche.
Pomegranate muto wakanaka kune ganda. Inowedzera hupenyu hwefibroblast, iyo inoitisa kugadzirwa kwecollagen uye elastin, inosunga ganda nekudzivirira kuunyana. Muto unosimudzira kumutsiridzwa kwemasero muepidermis uye dermis, inokonzeresa kurapwa, inonyorova ganda rakaomarara, rakatsamwa uye rinodzora kugadzirwa kweoiri sebum. Uyezve, mutamba wedamba unobatsira pakujekesa ganda. Nekudaro, nekumwa girazi remutamba mutamba pazuva, iwe unowana wakachena, kunyangwe, kupenya ganda.
Mapomegraneti, semichero yese yakajeka, inogona kukonzera kusagadzikana. Muto wakasvinwa mukati mawo unogona zvakare kumutsa kurwisa. Usanwa muto wepomegranate kana uri kutora mishonga yeropa, cholesterol mishonga, mishonga yekudzvinyirira, kana marwadzo ekurwadziwa.
Zvakare zvinonakidza kuverenga: Celery Soup Kudya.