Mukati
Kushungurudzika dzimwe nguva kunogona kukanganisa utano hwedu hwemuviri nepfungwa. Iri pamavambo ekunetseka kwakawanda mumuviri, kungotumidza chete migraines, kushungurudzika, matambudziko ekugaya ... Zvakare, iyo cortisol, iyo inonzi stress hormone inozivikanwa kukurudzira uremu uye kuderedza simba rekudzivirira zvirwere. Saka tinogona kutaura kuti kushungurudzika kune migumisiro inokosha pahutano. Saka unobvisa sei kushushikana zvinobudirira? Pamusoro pemaitiro akasiyana-siyana anokurudzirwa ekudzikisa kushushikana uye kushushikana kwetsandanyama, kudzora kurara, kurovedza muviri uye kudya zvine mwero kudya kwakakosha. Heano mamwe anonyatso shanda anti-stress chikafu chinokubatsira iwe:
Zvibereko nemiriwo
Chikafu chakakwira mukati magnesium, mukuita, muvhitamini C uye B pamwe chete omega 3 ndiwo akanyatsokodzera kubvisa kusawirirana kune chekuita nazvo kushushikana uye kuderedza secretion ye cortisol.
The hutano hunobatsira hwemichero nemiriwo hazvichadi kuratidzwa. Mazhinji acho ane magnesium. Sipinachi, mabhanana, semuenzaniso chikafu chine mabhenefiti ekurwisa kushushikana anozivikanwa. Mukuwedzera, michero yakaomeswa yakaita semazambiringa, maapricot, uye maonde inonyaradza pfungwa.
Uyewo funga kusanganisira garlic mukudya kwako. Iyo inozivikanwa nekubudirira kwayo mukuderedza kushushikana.
Uchi nezvibereko zvahwo
Kurwisa kushushikana uye kuneta, kuwedzera kune yavo antioxidant properties, uchi uye inotorwa zvigadzirwa zvine magnesium, potassium, iron uye mhangura yakawanda.
Hove dzine oiri
Sezvo omega 3 ane simba guru rekudya kunorwisa kushushikana, kufarira hove dzine mafuta inzira yakanaka yekuchengeta hove. Kudya kupfuura tuna, salmon kana mackerel. Panguva imwe cheteyo, vane zvimwe zvikomborero zvoutano.
Mbeu
Idyawo mhodzi semaarumondi, hazelnuts uye cocoas. Nekuda kwehupfumi hwavo mu magnesium, ivo vanozokubatsira iwe kubvisa-kushushikana.
Mukaka uye chokoreti yakasviba
Paunonzwa kushushikana kwauya pamusoro pako, tora ndiro ye mukaka unopisa kana kukwenya pane imwe chokoreti yakasviba. Iwe uchaona kuti mazinga ako ehomoni anokurumidza kudzorwa.
Anti-stress zvinomera
La phytotherapy inzirawo yakaropafadzwa yekuderedza kushushikana. Mishonga yemishonga yakadai se chamomiles, lime uye verbena ndeimwe yemishonga inoshanda zvikuru; Saizvozvo, zvinomera zvakaita sehawthorn, soy, passionflower, ginseng kana kunyange ginkgo baliba zvinokurudzirwawo kubvisa kushushikana. John's Wort inoshandawo.
Mvura
Chinhu chekutanga kuita paunomuka mangwanani kunwa mvura. Gara uine hydrated zuva rose. Zvinokurudzirwa kunwa mvura musati madya.
Kune rumwe rutivi, zvakakosha kudzivirira kana kuti zvishoma kuderedza kushandiswa kwemafuta akaipa, kofi uye doro. Vanowanzokurudzira kushungurudzika. Isu tinokupawo zano kuti udzidzire mutambo uye uve nenguva yakanaka nguva nenguva.
Uye newe? Ndezvipi zvekudya zvinobvisa stress?
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