Kurapa candidiasis yako unogona kunge uine sarudzo dzakaoma kuita maererano nemaitiro ako nemararamiro, kunyanya panguva yakaoma yekudya kweanti-candidiasis. Ramba uchifunga kuti zvinhu zvichakurumidza kuita zvirinani uye kuti munguva pfupi iwe uchange wava kutanga kudzoreredza zvimwe zvekudya mukudya kwako kwezuva nezuva zvakare.
Kana usati waverenga chinyorwa: Zvokudya zvakanakisisa zve candidiasis, ndinokurayira kuti utange neiyi uye udzoke kuverenga zvimwe zvechinyorwa ichi kutanga.
Zvimwe zvekudya zvinodyisa iyo candida mbiriso. Zvimwe zvinokuvadza immune system yako nokudaro zvinoderedza kugona kwako kurwisa utachiona. Kuti urove candidiasis kamwechete uye zvachose, munhu anofanira kutarisa mamiriro ekukunda uye kudzivisa zvokudya zvinotsanangurwa pano.
Iyi rondedzero inopa pfupiso yakanaka yezvikafu zvekudzivisa panguva yekurapa kwako candidiasis.
Kuverenga kwakakosha pacandida:
- Bata candida mumatanho matatu (3% nzira yechisikigo)
- Kudya kurwisa candidiasis
- Iwo gumi nemaviri akanakisa echisikigo antifungals
CATEGORY
ZVOKUDYA ZVOKUDZINGA
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MASHURE
- Sucre
- uchi
- Syrup
- Chocolat
- Molasses
- Sirasi yemupunga
- Sweeteners
Condiments inowanzokwirira mushuga uye inogona kuita kuti candidiasis yako iwedzere. Dzivisa zvinwiwa zvekabhoni zvakare.
Nguva dzose edza kuverenga mavara echikafu chako zvine hungwaru uye ita shuwa kuti haina shuga. Ngwarira: aspartame iyo inoshandiswa muzvinwiwa zvakaderera zvecalorie inonetesa immune system yako uye nekudaro inogona kukuita iwe panjodzi ye candidiasis.
Doro
- waini
- doro
- kugaya
- Doro
- Cider
Kunwa doro rakawanda kunogona kuderedza uwandu hweshuga muropa rako, asi kunwa zvine mwero kunoita kuti iwedzere.
Zvinwiwa zvinodhaka zvinowanzozara mumakabhohaidhiretsi uye zvinowanzoonekwa pamwe chete nemisanganiswa uye zvokudya zvakanyanyisa mushuga. Nokufamba kwenguva, kunwa doro kunowedzera kuderedza kushanda kwe insulini, izvo zvinotungamirira kuhuwandu hwehuga hweropa. Doro rinogonawo kuwedzera kupera kwemadziro emukati uye kuve nemhedzisiro yakaipa pa immune system yako.
ZVIYO ZVINE GLUTEN
- Liments inoumbwa negorosi, rye, bhari oats
- Pasita
- Bread
- Chibage
- Rice
Vanhu vazhinji vane candidiasis vanewo kuwedzera kwekunzwa kune gluten.
Ipa immune system yako kuzorora uye dzivirira gluten panguva yekudya kwako candidiasis.
Zvibereko
- Zvibereko zvitsva
- Michero yakaomeswa
- Zvibereko zvemumagaba
- muto
Iyo yakakwira shuga yemukati yemichero inodyisa candida, kunyangwe iwo ari echisikigo shuga. Mukuwedzera, mimwe michero yakaita semelon inogonawo kuva ne mold.
Lemon zest kana remoni yakasvinwa zvishoma inogamuchirwa, zvisinei.
VEGETABLES
- matapiri
- Karoti
- yams
- Beet
- nekuti
- turnips
Ichi chikamu chemiriwo yakapfuma zvakanyanya mukudya. Nekudaro, ivo vanofanirwa kudzivirirwa kudzamara candida kuwanda kuri pasi pesimba.
Vanogona kutorwa zvakare muzvikamu zvidiki, imwe panguva, mushure.
nyama
- Nguruve in general
- Nyama
- Zvokudya zvakagadzirwa
- Nyama dzekuputa
Nguruve ine retroviruses iyo isingaparadzwe panguva yekubika. Izvi zvinogona kukuvadza kune ani zvake ane hurongwa hwekugayiwa.
Mhuka dzakagadzikiswa dzakadai sedzinotonhora dzakachekwa uye nyama dzemumagaba dzakazadzwa nedextrose, nitrate, sulphates uye shuga.
HOVE
- Hove dzose kazhinji
- Kunze kwe sardines, salmon yemusango, herring
- Seafood
Zvokudya zvese zvemugungwa uye muchetura wakawanda zvine mazinga ane njodzi emasimbi anorema uye chepfu. Zvinhu izvi zvinogona kunetesa immune system yako uye nekudaro zvinokuita kuti ubatwe ne candidiasis.
Tsvakurudzo dzinoverengeka dzesainzi dzakaratidza kuti salmon inorimwa ine yakakwirira kwazvo yePBCs, mercury uye mamwe macarcinogens.
DAIRY PRODUCTS
Zvinenge zvese zvigadzirwa zvemukaka zvinofanirwa kudziviswa kunze kwegi butter, kefir, uye probiotic yogurts.
Mukaka une lactose uye saka unofanirwa kudzivirirwa. Kefir neyoghurts hazvina dambudziko nekuti yakawanda yelactose inorasika panguva yekuvirisa.
DRINKS
- kofi
- Black uye green tea
- mushaba
- Simba zvinonwa
- muto
- Zvinwiwa zvinotapira
Caffeine inogona kukonzera shuga yeropa spikes iyo yakaipa, asi dambudziko rakakura nderekuti inonetesa adrenal glands uye saka inogona kukuvadza immune system yako.
Kofi zvakare kazhinji ine mold. Kunyange teas nekofi dzine decaffeinated zvinofanira kudziviswa, sezvo dzine zvinyorwa zve caffeine.
ZVINHU
- Nasheya nzungu
- Peanuts
- Pistachios
Iri boka chairo renzungu rine huwandu hwakawanda hwehutu uye rinogona kukonzera candidiasis.
MBORO NEBHENZI
- nyemba
- Tofu
- Chickpeas
- Soy mukaka
- Ini ndiri chigadzirwa
Zvokudya izvi zvinobatanidza zvipingamupinyi zviviri: zvakaoma kugaya, kune rumwe rutivi; vanewo makabhohaidhiretsi akawanda.
Saka ivo havaenderani nechikamu chekutanga chekudya. Vanogona kudzoserwa muzvikamu zviduku zvishoma gare gare.
Zvigadzirwa zvesoya zvinofanirwa kudzivirirwa zvachose, sezvo ruzhinji rwesoya bhinzi dzakagadziridzwa. Unmodified soy-based tofu ingagamuchirwa.
HOSHURE
Fungi haidyi candidiasis sezvinonzi mamwe mawebhusaiti anozviti. Kune rumwe rutivi, kushandiswa kweimwe fungus kunogona kukonzera kukanganisa kwekuita kana iwe uchitotambura ne candidiasis.
Imwe fungus ine hunyanzvi hwekurapa inogona kupedzwa zvakakwana panguva yekudya kwako. Vanotova nemasimba anobatsira ekudzivirira immune system.
ZVINOKOSHA
- sosi
- Mayonnaise
- Mustard
- Soya muto
Ketchup, muto wematomatisi, uye spaghetti muto zvese zvine shuga yakawanda inonyengera.
Condiments kazhinji ine shuga yakawanda uye inogona kuita kuti candidiasis yako iwedzere. Kana iwe uchida imwe ine hutano kune vinaigrette yako, edza maamino acids mukokonati kana kungoita mafuta emuorivhi akasanganiswa nekamuto reremoni.
VINEGAR
- Mavhiniga ese kunze kweApple Cider Vhiniga
Vhiniga yakaipa nekuda kwezvikonzero zvakati - inogadzirwa kubva kune mbiriso tsika, inoderedza acidity yemudumbu, uye inogona kupisa hurongwa hwematumbo ako.
Kune rumwe rutivi, imwe vhiniga (isina kusefa apple cider vhiniga) ine zvivakwa zvinobatsira kurwisa kuwanda kwecandida.
MAFUTA
- Mafuta epepanut
- Mafuta echibage
- Canola mafuta
- mafuta e soya
Nzungu, chibage uye canola mafuta anowanzo kusvibiswa ne mold.
Mafuta mazhinji esoya anogadzirwa kubva kune genetically modified soya beans.
Usazeza kudhinda iyi rondedzero uye kuiverengazve nguva nenguva. Iwe zvino une zvinhu zvose zviri muruoko kuti ugadzire kudya kunobudirira kurwisa candidiasis!