Mukati
Zvikafu zvakanakisa zvekufunda
Chikafu hachivimbise kutenderwa asi chinobatsira kuzviwana kana tikadya chero chikafu chatinosimudzira.
Kubatsira huropi kumisa kuchembera uye kuwedzera kugona kuyeuka ndiwo matambudziko emudzidzi chero upi zvake, kunyanya mune ino yekupedzisira yekosi, ingave chikoro, yunivhesiti kana nyanzvi.
Chikafu chinobatsira kuhutano hwedu izvo zvinodiwa kuti tirarame, uye kana iri nyaya yekuisa muviri kune chaiyo kana kugara kushushikana, kudyiwa kwezvimwe zvekudya kunovandudza zvakanyanya kuchengetwa kwedata, kana kugona kwekuziva kuwedzera kutarisisa.
Zvechokwadi havasi vose varipo, asi sarudzo iyi muenzaniso wakanaka wekuti kudya kune utano uye hutano hwakanaka hunotibatsira sei zuva nezuva, kwete chete mumudzidzi kana chikamu chekuyeuka, asiwo munharaunda yehunyanzvi. , vane kudzidza nokungwarira kunodiwa mazuva ose.
Zvikafu zvinomwe zvinobatsira kudzidza uye kubata nemusoro zvirinani:
chokoreti
Inoderedza kushushikana, uye inokurudzira kugadzirwa kweendorphins nekuwedzera kuyerera kweropa mumusoro, zvichibatsira kufunga zvakajeka uye zvishoma.
Zviyo
Blueberries, Blackberries kana raspberries inzvimbo ye antioxidants uye vhitamini C, iyo inobatsira kumisa ma enzymes anodzivirira uropi. Vanononoka kuchembera uye vanovandudza kugona nemusoro.
Huchi uye Royal Jelly
Kutora kwayo kunowedzera simba remuviri wedu, kuderedza kuneta kwemuviri uye kwepfungwa. Kuwedzera mupiro wemavhitaminzi uye zvinovaka muviri izvo zvakabatanidzwa seyakanakisa zvisikwa zvinotsiva shuga.
Nuts
Nehuwandu hwe phosphorus, ivo vanobatsira kuvandudza kugona kwenjere. Kunobva mavhitaminzi akadai seB6 uye E, uye anobatsira omega-3 uye omega-6 fatty acids, anobatsira kurwisa cholesterol, kuvandudza kuyerera kweropa.
Huku kana Turkey
Inyama chena isina mafuta uye ine yakakwirira yeVitamin B12, inodzivirira uye inochengetedza kugona kwekuziva.
Salmon
Iine yakakwirira ye omega 3, inobatsira kuchengetedza kutarisa uye kuderedza kuchembera kwehuropi.
Eggs
Iyo yolk ine Vitamin B uye amino acids inovandudza kutarisisa nguva uye yenguva refu yekurangarira.