Izvo zvakanakisa zvehutsanana zvigadzirwa zvevakadzi muna2022

Kusarudza chaiyo yepedyo hutsanana chigadzirwa kunoreva kugadzirisa akati wandei kamwechete. Kutanga, zvizoro zvakanaka (kana cosmeceuticals) zvichapa kutsva kwete kweawa yekutanga mushure mekugeza, asiwo kwezuva rose. Chechipiri, chigadzirwa chepedyo chehutsanana chine "hutano" chinoumbwa chichabatsira mukudzivirira huwandu hwezvirwere. Uye chechitatu, iyi inzira yechokwadi yekukanganwa nezvekuoma, kutsamwa uye zvimwe zviratidzo zvekuvhiringidza kwe microflora.

Kazhinji, vakadzi vanotendeukira kune gynecologist nekuda kwekunhuhwirira kusingafadzi, kuputika, kupisa munzvimbo yekusika uye kuchinjwa kwekubuda¹. Izvi zviratidzo zvehuwandu hwezvirwere zvinokura zvinopesana nemashure ekutyorwa kwehutachiona hwehutachiona. 

Chakavanzika chakavanzika ne mucous membranes yenhengo dzepabonde chinodzivirira muviri kubva pakupinda kwezvirwere. Zvakakodzera kuti vakadzi vachengetedze nharaunda ine acidic ine pH ye3,5-4,5. Asi, kana zviratidzi zvikaenda kunzvimbo ine alkaline, iyo "security system" yemuviri inotadza, uye hutachiona hunogona kupinda mumuviri². Nokudaro - maitiro akasiyana-siyana ekuputika uye matambudziko ekuita basa rekubereka.

Nzira yekudzivirira iri nyore inogona kukubatsira kudzivirira izvi: 

• zvakakosha kutevera mitemo inokosha yehupenyu hwepedyo (nzira yekudzivirira yekudzivirira kubata pamuviri inodzivirira zvirwere);
• idya kudya kwakakwana;
• geza nguva dzose nechigadzirwa chakakodzera.

Isu tinotaura nezve yakanakisa yepedyo hutsanana zvigadzirwa zve2022 zvinoenderana neKP vhezheni, uye Dermatologist, cosmetologist, mycologist Natalia Zhovtan govera mazano enyanzvi.

Sarudzo yeMupepeti

Microbiome gel yehutsanana hwepedyo / Red line

Mhosva kana chishandiso chakasimbiswa, chinovimbwa nemamiriyoni, chave nani. The one "Red line" yakashandurwa kwete kunze chete: ikozvino microbiome-gel ine chimiro chemusikirwo chakakwana, chinowedzeredzwa nemaitiro emhando.

Lactic acid uye prebiotic Biolin inochengetedza iyo yakakwana pH yenzvimbo yepedyo, inodzoreredza kuchengetedzwa kwechisikigo kweganda, inokurudzira kukura kwebhakitiriya inobatsira, kubvisa itching uye kunhuhwirira kusingafadzi.

Iyo gel haina:

• perfume, 
• madhayi,
• SLS uye parabens,
• zvinhu zvehasha. 

Hypoallergenic uye yakachengeteka kuumbwa ine pH ye4-4,5 yakakodzera kwete chete kuvakadzi, asiwo kuvasikana kubva pamakore gumi nemaviri. Iwe unogona kushandisa kunyange gel kakawanda pazuva. Iyo yakanakira dispenser inovimbisa kushandiswa kwehupfumi kwechigadzirwa, uye yakakura vhoriyamu ye12 ml inopihwa kuti ishandiswe kwenguva refu. 

Microbiome-gel yehutsanana hwepedyo inotenderwa nemagynecologists, ine chitupa chemhando yehurumende.

Kubatsira uye zvakaipa

Chiyero chepamusoro gumi nerimwe emhando yepamusoro yehutsanana zvigadzirwa zvevakadzi zvinoenderana neKP

Kukwanisa kuchengetedza zvizoro zvenhengo dzesikarudzi zvinofanirwa, kutaura zvazviri, kusangana nezvinodiwa zviviri chete: chengetedzo uye kushanda. Naizvozvo, chekutanga pane zvese, iwe unofanirwa kuterera kwete kune makuru ekushambadzira masirogani, mhando kana dhizaini yekurongedza, asi kuumbwa. 

Rangarira kuti chero zvinhu zvinoshanda mumajelisi nemakirimu ehutsanana hwepedyo zvinofanirwa kubatsira kuchengetedza nzvimbo ine acidic. Izvo zvakakoshawo kudzidza kuomarara kwezvikamu zvekubatsira: hapafanirwe kuve nehasha zvinhu, senge izvo zvinogona kukonzera allergies. Kana chigadzirwa chacho chikagadzirirwa kushandiswa nemukadzi ane pamuviri kana mwana / achiri kuyaruka, ita shuwa kuti chinyorwa chinochibvumira uye kurukura nachiremba wako.

Zvimwe zvacho zvinoenderana nebhajeti rako uye zvaunofarira. Semuenzaniso, zvakakosha kune mumwe munhu kuti chigadzirwa chacho hachina kunhuhwirira, asi vamwe, pane zvinopesana, vanoda kuita kuti nzira yezuva nezuva inonhuhwirira. 

1. Levrana Intimate Hygiene Gel

Chigadzirwa chine chimiro chechisikigo, chine isina kwayakarerekera pH ye4.0, yakakodzera kutarisirwa kwemazuva ese. 

Iko kuumbwa kunobva pane lactic acid, iyo inobatsira kuchengetedza nzvimbo yakakwana munzvimbo yepedyo. Pakati pezvikamu pane mafuta anokosha uye zvinyorwa zvemiti: chamomile, geranium, dandelion, calendula uye lavender. Vanobatsira kunyaradza ganda uye kunyorovesa.

Cosmetics haina parabens uye sulfates, yakakodzera kune ganda rakaoma. Ongororo dzinocherekedza chimiro chinofadza uye chiedza chisina kunhuhwirira. 

Chishandiso chacho chiri nyore kushandisa kuvonga kune dispenser. Asi zvakasara zvegel zvinogona kuoma pagomba rayo, izvo zvinoita kuti zvive zvakaoma kushandisa - usakanganwa kubvisa zvakawandisa. 

Kubatsira uye zvakaipa

2. Lactacyd Classic

Chigadzirwa chezuva nezuva chine pH 5,2 chinochenesa ganda zvinyoro, kudzorera mushure mekutsamwa uye kuchengetedza yakasikwa microflora. 

Kutotonga nezita, zvinogona kufungidzirwa kuti chinhu chikuru chinoshandiswa lactic acid. Iyo yakadzikama formula ichakubatsira iwe kuti unzwe kutsva uye wakasununguka mukati mezuva rose. Kunyanya inokurudzirwa panguva yekutevera.

Haina parabens uye SLS, asi kune inonhuhwirira. Ichokwadi, kunhuhwirira kusinganzwisisiki, saka hazvigoneki kuti chero munhu anogona kunyara.

Nekushandisa kwehupfumi, kune iri nyore dispenser. Maiwe, vhoriyamu idiki - chete 200 ml. 

Kubatsira uye zvakaipa

3. "Epigen Intim" 

Gel yehutsanana hwepedyo ine isina kwayakarerekera pH yakakodzera kushandiswa kwemazuva ese. Iwe unogona kunyange kushandisa kakawanda pazuva, iyo inokosha panguva yekuenda kumwedzi. 

Iyo ine zvakare lactic acid, iyo yakanakira kuchengetedza nzvimbo ine acidic munzvimbo yepedyo.

Kubatsira uye zvakaipa

4. Ivomed Family Care

Ichi chigadzirwa chakakodzera vakadzi, varume nevana. Inogona kushandiswa sekudzivirira kwezuva nezuva kwezvirwere zvinotapukira uye maitiro ekuputika. 

Ingredients: mild surfactants, lactic acid derivative, zvechisikigo zvinyorwa uye zvakachengeteka synthetic ingredients. Hapana parabens, sulfates kana dhayi.

Kuti zvive nyore, hapana zvakakwana dispenser.

Kubatsira uye zvakaipa

5. Nidra Intimolatte 

Chigadzirwa chinozorodza chekutarisira kwakadzikama nemapuroteni emukaka uye aloe mukuumbwa. Mugadziri akazivisa pH yakakodzera kune yepedyo microflora - 3,5. 

Sechikamu chevanyoro surfactants vanochenesa ganda pasina kukanganisa lipid barriers, lactic acid inobatsira kuchengetedza "hutano" chiyero che microflora, uye mapuroteni emukaka anodyisa uye anodzosera ganda.

Kusiyana nemamwe akawanda ehutsanana gel, inounzwa mune inodhura 500 ml package.

Kubatsira uye zvakaipa

6. Planeta Organica Intimate Hygiene Gel 

Organic gel yakagadzirirwa kutarisirwa kwezuva nezuva kweganda remuviri rinonzwa. Inobatsira kuchengetedza ganda remusikirwo pH balance. Aloe vera inobvisa yakapfuma muvhitamini uye polysaccharides inodiwa kunyorovesa ganda, kubatsira kupora nekukurumidza mushure mekushatirwa (nekuda kwezvizoro maitiro, semuenzaniso), uye kunyaradza ganda. 

Chiito chekuchenesa chinopihwa nevanyoro surfactants zvichienderana nekokonati uye chibage, lactic acid inoshanda sechinhu chinoshanda, uye kunewo "bouquet" yese yezvinyorwa zvechisikigo. Asi kana uri kutsvaga chigadzirwa chisina kunhuhwirira, iyi gel haigoni kushanda - pane zvinonhuwira zvinogadzirwa muhutano.

Kubatsira uye zvakaipa

7. Kora Gel yehutsanana hwepedyo

Antibacterial agent kuchengetedza yakajairika microflora munzvimbo yepabonde. Lactic acid muhutano inowedzerwa nezvikamu zvekubatsira - zvinyorwa zve chamomile, calendula. Hadzinzwiki mukunhuhwirira - gel inonhuwira se orchid nekuda kwekunhuhwirira kwakawedzerwa.

Chigadzirwa chine yakakwana pH yehutsanana hwepedyo hwevakadzi - 4,5. 

Imwe pakiti ye400 ml inokwana kwenguva yakareba. Asi pane minus - kushaikwa kwemudziyo wekuti zvive nyore.

Kubatsira uye zvakaipa

8. Belkosmex Herbarica ine Sage uye Thyme

Mushonga wepanyama wakakodzera kwete chete kune hutsanana hwepedyo hwevakadzi nevarume. Kuti uchengetedze kuenzana kwe microflora, lactic acid inosanganisirwa mukuumbwa, thyme yakatorwa inodzivirira kubva pakuomeswa kwe mucous membrane uye moisturizes, uye sage inobvisa kurwisa kutsamwa. Iyo yakagadzirwa haina zvinonhuwira uye dhayi, asi kune SLS - ndiani ane hanya, iwe unofanirwa kuterera kune zvimwe zvigadzirwa.

Kuti zvive nyore kushandisa, bhodhoro rine dispenser, uye vhoriyamu ye300 ml inokwana kwenguva yakareba kumunhu mumwe, kana inogona kushandiswa nevabatsiri.

Kubatsira uye zvakaipa

9. Antibacterial cream-sipo nesirivha SIBERINA

Mugadziri anokurudzira kushandisa chigadzirwa ichi chekuchengetedza zuva nezuva uye munguva dze "njodzi huru": apo kurwara kana kuenda kumwedzi kunobatsira kusaenzana kwe microflora uye kuwedzera dambudziko rehutachiona hwehutachiona.

Zvisungo: lactic acid, zvinyoro zvekuchenesa zvinongedzo, zvimiro zvechisikigo senge tii muti hydrolate, mafuta omuorivhi, sage, green tea uye rosehip zvinyorwa, sirivheri citrate. Kuumbwa kwakadaro hakusi kungochenesa zvinyoro chete, asiwo kunochengetedza mabasa ekudzivirira emucous membranes, moisturizes uye anonyaradza ganda. Iyo yakakwana pH inoziviswa - 4,5. 

Kubatsira uye zvakaipa

10. Uriage Gyn-Phy Inozorodza

Nekuda kwekusanyanya acidic pH ye5,5, chigadzirwa ichi chakakodzera vakadzi, pamwe nevana (kubva pamakore mana) uye vechidiki. Iyo gel haina sipo kana parabens. Asi pane lactic acid, antiseptic uye antibacterial zvikamu zvinobatsira mukudzivirira zviratidzo zvisingafadzi. Iine kudzikamisa uye kunozorodza.

Chishandiso chinorumbidzwa mune wongororo, asi pane zvimwe zvipingamupinyi: iyo yekuputira haina kusanganisira dispenser. 

Kubatsira uye zvakaipa

11. Bielita Intimate Delicate Foam

Uyu mushonga unogona kuedzwa nevaya vanowanzotarisana nedambudziko rekuoma uye kutsamwa. Mukuwedzera kune lactic acid, mugadziri akawedzera panthenol, chamomile kubvisa uye mapuroteni ezviyo. Hapana sipo, dhayi kana ethyl doro. 

Iyo yakapfava kuumbwa uye kuenderana kwefuro kwakakodzera kune yakanyanya ganda ganda. Uye chivharo chekudzivirira chichadzivirira kuomeswa kwezvakasara zvechigadzirwa pane dispenser spout. 

Kubatsira uye zvakaipa

Nzira yekusarudza chigadzirwa chehutsanana chepedyo chevakadzi

Muma pharmacy nezvitoro unogona kutenga chero mhando yezvizoro zvehutsanana hwepedyo. Iyi haisi nzira chete yekugeza zuva nezuva. Pakutengesa kune zvakare madhiri ehutsanana hwepedyo, makirimu ekutarisira akakosha uye maspray. Vanokutendera kuti uwedzere mhedzisiro yekutsva uye kuchena, mamwe anonyaradza ganda rakatsamwa, mamwe akagadzirirwa kudzivirira matambudziko akaonda.

Kana zvasvika pakugeza zuva nezuva, gels, emulsions, sipo yekrimu uye furo zvinogona kushandiswa. Mukutaura kwechimiro - ani nani anoda chii. Zvimwe chetezvo zvinoenda kuma brand. 

Asi pane mitemo inokosha.

1. Ngwarira kuumbwa. Ikoko hakufanirwe kuve nezvinhu zvehasha zvinogona kukuvadza mucous uye ganda rinonzwa renhengo dzesikarudzi. Kana iwe uchiwanzoita allergies, tarisa kuumbwa kwekuvapo kwezvinhu zvakadaro. Yakakurudzirwa zvigadzirwa ne lactic acid mukugadzirwa, iyo "inopa" mabhakitiriya anobatsira munzvimbo yepedyo.
2. Tarisa pH yechigadzirwa: inofanira kunge iri pasi pe7, optimally 3,5-5,5. Uyezve, kuvana nevechiri kuyaruka, kutsauka kudivi re "alkaline" kunobvumirwa, uye vakadzi vezera rekubereka vanorayirwa kuti vatevedze pH ye3,5-4,5.
3. Munguva yekuenda kumwedzi, pamuviri uye mushure mekuberekwa, panguva yekurwara uye mishonga, kudzivirirwa kwechisikigo munharaunda yepabonde kunogona kuderera, saka panguva ino kune ngozi yakawanda yekubata chirwere. Kuti izvi zvisaitike, unogona kushandisa cosmetics. yakasimbiswa ne antibacterial agents.

Zvikasadaro, zvese zvinoenderana nezvaunofarira uye bhajeti.

Ongororo yevanachiremba nezve nzira dzehutsanana hwepedyo hwevakadzi

Ignatovsky AV mumushumo wenyaya "Utsanana hwepedyo hwemukadzi sechinhu chakakosha chekuchengetedza hutano hwekubereka" inocherekedza kuti vakadzi vane menopausal kusagadzikana vanowanzoenda kune vanachiremba nezve dambudziko rekuoma kwevaginal mucosa. Uye kushandiswa kweimwe mishonga kunobatsira kubvisa zvisingafadzi zviratidzo³.

- Munzvimbo yepabonde uye perineum kune yakakosha yakakosha kuumbwa kwe microflora. Inobatsira kuramba kurwiswa nguva dzose kwepathogenic bacteria. Imwe yemapoinzi makuru: iyo acid-base reaction yezvakatipoteredza, yakajairika kushanda kweziya uye sebaceous glands munzvimbo ino uye kutendeseka kweganda, manotsi. Dermatologist, cosmetologist, mycologist Natalia Zhovtan. - Kuchengeta nzvimbo yepedyo kunofanirwa kuiswa muvasikana kubva vachiri vadiki. Mitemo haina kuoma: inosungirwa utsanana kaviri pazuva. Nekutanga kwekuenda kumwedzi, chirongwa ichi chinogona kuwedzera. Izvo zvakakoshawo kucherechedza kuti panguva yekuenda kumwedzi, kuoma uye, semhedzisiro, itching munzvimbo ino inogona kuoneka. Uye zvigadzirwa zvehutsanana hwepedyo zvinogona kubvisa zviratidzo zvakadaro. Paunenge uchibvisa kana kubvisa bvudzi nerezo, iwe unofanirwawo kutarisisa kuumbwa kwezvigadzirwa kuitira kuti zvisazowedzera maitiro anogona kuitika kune kukuvara kweganda.

Mibvunzo nemhinduro dzakakurumbira 

Hazvina kukwana kungotenga inotonhorera yepedyo hutsanana chigadzirwa, zvakakosha kuziva iyo yakakosha mitemo. Tsanangura zvakadzama nenyanzvi Natalia Zhovtan.

Zvitubu zve:

1. Utsanana hwepedyo hwevakadzi sechimwe chekuwedzera pakudzivirira vulvovaginitis. IB Manukhin, EI Manukhina, IR Safaryan, MA Ovakimyan // RMJ. Amai nemwana. 2022. URL: https://wchjournal.com/upload/iblock/783/78334abd8a57223162bed5413816d4ef.pdf
2. Panyaya yehutano hwepedyo hwevakadzi. MS Selikhova, ND Corner // RMJ. Amai nemwana. 2019. URL: https://cyberleninka.ru/article/n/k-voprosu-o-zhenskom-intimnom-zdorovie/viewer
3. Hutsanana hwepedyo hwemukadzi sechinhu chakakosha chekuchengetedza hutano hwekubereka. AV Ignatovsky. Sainzi uye inoshanda musangano wezvekurapa mycology (XI Kashkin kuverenga) // Matambudziko ezvekurapa mycology. 2008. URL: https://cyberleninka.ru/article/n/intimnaya-gigiena-zhenschiny-kak-vazhnyy-element-sohraneniya-reproduktivnogo-zdorovya/viewer