Vegan uye mukwiri wemakomo Kuntal Joisher akazadzisa chishuvo chake uye akaita nhoroondo nekukwira pamusoro peEverest pasina kushandisa chero zvigadzirwa zvemhuka mumidziyo yake uye zvipfeko. Joisher akange akwira Everest kare muna 2016, asi kunyangwe chikafu chake chaive vegan, zvimwe zvemidziyo zvaive zvisiri. Pashure pokukwira, akataura kuti chinangwa chake chakanga chiri chokudzokorora kukwira “semhuka chaiyo ye100 muzana.”
Joisher akakwanisa kuzadzisa chinangwa chake mushure mekunge awana kambani, yaakazoshanda nayo kugadzira zvipfeko zvakakodzera kukwira vegan. Akagadzirawo magirovhosi ake, ayo akagadzirwa nerubatsiro rwemusoni weko.
Sezvakataurwa naJoisher Portal, kubva magirovhosi kuenda kuchipfeko chemukati chinopisa, masokisi nebhutsu, kunyangwe mushonga wemazino, sunscreen uye sanitizer yemaoko, zvese zvaive vegan.
Matambudziko ekukwira
Dambudziko rakanyanya kuoma iro Joisher aifanira kutarisana naro panguva yekukwira kwaiva mamiriro ekunze, ayo akaita zvakanakisisa kudzivirira vakwiri. Mukuwedzera, kukwira kwakaitwa kubva kurutivi rwokumusoro. Asi Joisher akatofara kuti akasarudza rutivi rwokumusoro, iro rinozivikanwa nokuda kwemamiriro okunze asina kunaka. Izvi zvakamubvumira kuratidza kuti vegan chikafu nemidziyo inogona kukubatsira kuti urarame kunyangwe mumamiriro ezvinhu akaomarara pasi. Uye kwete kungopona, asi zvine hungwaru kubata nebasa ravo.
Kukwira, kwakaitika muNorth Col pakakwirira mamita 7000, kwakanga kusiri nyore. Mhepo dzacho dzaingove dzisingafungidzirike uye dzaiwanzoshandurwa kuva tumupupuri tuduku. Matende evakwiri ava ainyatsodzivirirwa nemadziro makuru echando, asi mhepo yaigara ichida kuapwanya. Joisher nemuvakidzani wake vaifanira kubata micheto yetende maminetsi mashoma oga oga voisimudza kuti irambe yakasimba.
Pane imwe nguva, mhepo yakadaro yakarova musasa zvokuti tende rakapunzika pamusoro pevakwikwi, uye vakavharirwa mumusungo uyu kusvikira mhepo yapera. Joisher neshamwari yake vakaedza kutwasanudza tende kubva mukati, asi hazvina kubatsira - matanda akatsemuka. Uye ipapo mhepo itsva yakawira pamusoro pavo, uye zvose zvakadzokororwa.
Mukati meiyi nhamo yose, kunyange zvazvo tende rakanga rabvaruka pakati, Joisher haana kunzwa kutonhora. Nokuda kweizvi, anoonga bhegi rekurara uye sutu kubva kuSave The Duck - zvose, zvechokwadi, zvakaitwa nezvinhu zvekugadzira.
Vegan chikafu mukukwira
Joisher akaburitsawo zvaaidya panguva yekukwira kwake. Kumusasa wepasi, anowanzodya chikafu chichangobva kubikwa uye anogara achikwevera pfungwa dzevabiki kune chokwadi chekuti anoda zvemuriwo - semuenzaniso, pizza isina chizi. Anoitawo shuwa kuti chigadziko chepizza chagadzirwa zvachose kubva muupfu, munyu nemvura, uye kuti muto wacho hauna chero zvigadzirwa zvemhuka.
Joisher anotaura nevabiki uye anovatsanangurira chikonzero nei achichida. Pavanodzidza nezvemaonero ake nezvekodzero dzemhuka, vanowanzotanga kutsigira zvaanoda. Joisher anotarisira kuti, nekuda kwekuedza kwake, mune ramangwana vanokwira vegan havazofanira kutarisana nematambudziko akadaro, uye zvichava zvakakwana kuti vangoti: "Isu tiri vegans" kana "Isu takafanana naJoisher!".
Munguva yekukwira kwake, Joisher akadyawo Nutrimake chikafu chinotsiva poda, iyo ine 700 makorikori pasuru uye chiyero chakanaka che macronutrients. Joisher aidya poda iyi mangwanani ega ega nekudya kwake kwemangwanani, achiwedzera kusvika ku1200-1300 macalorie. Musanganiswa wevhitamini nemamineral wakabatsira kukwidziridza kusadzivirirwa kwake, huwandu hwefiber hwaichengeta ura hwake huine hutano, uye mapuroteni aichengeta tsandanyama dzake dzakakwana.
Joisher ndiye ega akakwira pachikwata asina kubata chero hutachiona, uye ane chokwadi chekuti Nutrimake yekuwedzera inofanirwa kutendwa nayo.
kupora
Rufu haruna kujairika paunenge uchikwira Everest, uye vanokwira vanowanzorasikirwa nezvigunwe nezvigunwe. Joisher akasangana neGreat Vegan Athletes portal kubva kuKathmandu uye akaratidzika kunge ari muchimiro chakanaka chinoshamisa mushure mekukwira.
"Ndiripo. Ndakatarisa kudya kwangu, kudya kwangu kwakaenzana uye nemacalorie akakwana, saka handina kurasikirwa nehuremu hwemuviri, ”akadaro.
Nekuda kwemamiriro ekunze, kukwira kwacho kwakaenderera kwemazuva anodarika makumi mana nemashanu, uye mazuva mana kusvika mashanu ekupedzisira ekukwira aive akanyanya, kunyanya nekuda kwehuwandu hwetsaona nerufu mugomo.
Zvakatora Joisher kutarisisa zvakanyanya kuti arambe ari muchimiro uye kuti akwire zvakachengeteka uye kudzika, asi kuedza kwacho hakuna pasina. Iye zvino nyika yese inoziva kuti iwe unogona kugara vegan kunyangwe mumamiriro akanyanya kwazvo!