Mukati
Calorie zvemukati
| Muto (mutsva) | Calorie (kcal) | Protein (magiramu) | mafuta (magiramu) | Carbohydrate (magiramu) |
| Chinwiwa chinanazi | 52 | 0.3 | 0.1 | 11.8 |
| Chinwiwa cheranjisi | 45 | 0.7 | 0.2 | 10.4 |
| Grapefruit muto | 38 | 0.3 | 0.1 | 7.9 |
| Kabichi muto | 33 | 1.2 | 0.1 | 7.1 |
| Lemon juice | 22 | 0.3 | 0.2 | 6.9 |
| Karoti muto | 56 | 1.1 | 0.1 | 12.6 |
| Beet muto | 61 | 1 | 0 | 14 |
| Apple muto | 46 | 0.5 | 0.1 | 10.1 |
Tafura dziri pazasi dzvanya iyo yakasimbiswa kukosha, iyo inotangira kubva pa50% kusvika 100% yehuwandu hwezuva nezuva hwevhitamini (mineral).
Zviri mukati mevhitamini mumajusi matsva:
| Muto (mutsva) | vhitamini A | Vitamin B1 | Vitamin B2 | vhitamini C | vhitamini E | Vhitamini PP |
| Chinwiwa chinanazi | 6 mcg | 0.06 mg | 0.02 mg | 11 mg | 0.2 mg | 0.3 mg |
| Chinwiwa cheranjisi | 10 mag | 0.09 mg | 0.03 mg | 50 mg | 0.1 mg | 0.4 mg |
| Grapefruit muto | 2 mg | 0.03 mg | 0.02 mg | 40 mg | 0.2 mg | 0.2 mg |
| Kabichi muto | 3 mg | 0.01 mg | 0.01 mg | 30 mg | 0 mg | 0.2 mg |
| Lemon juice | 0 mcg | 0.02 mg | 0.01 mg | 39 mg | 0.1 mg | 0.1 mg |
| Karoti muto | 350 mcg | 0.01 mg | 0.02 mg | 3 mg | 0.3 mg | 0.2 mg |
| Beet muto | 0 mcg | 0 mg | 0.04 mg | 3 mg | 0.1 mg | 0.2 mg |
| Apple muto | 0 mcg | 0.01 mg | 0.01 mg | 2 mg | 0.1 mg | 0.1 mg |
Izvo zvirimo zvicherwa mumajusi matsva:
| Muto (mutsva) | Potassium | karusiyamu | Magnesium | Phosphorus | Sodium | simbi |
| Chinwiwa chinanazi | 134 mg | 17 mg | 13 mg | 8 mg | 1 mg | 0.3 mcg |
| Chinwiwa cheranjisi | 200 mg | 11 mg | 11 mg | 17 mg | 1 mg | 0.2 mag |
| Grapefruit muto | 162 mg | 20 mg | 10 mg | 15 mg | 14 mg | 0.1 mag |
| Kabichi muto | 250 mg | 35 mg | 14 mg | 25 mg | 10 mg | 0.4 mag |
| Lemon juice | 103 mg | 6 mg | 6 mg | 8 mg | 1 mg | 0.1 mag |
| Karoti muto | 130 mg | 19 mg | 7 mg | 26 mg | 26 mg | 0.6 mag |
| Beet muto | 148 mg | 19 mg | 17 mg | 18 mg | 45 mg | 0 mcg |
| Apple muto | 120 mg | 7 mg | 4 mg | 7 mg | 6 mg | 1.4 mcg |