Iyi ndiyo yechitatu nyanzvi yekudya yakaonekwa mumwedzi ichangopfuura. Panguva ino, isu tinopa imwe yeakanakisa-akatemerwa menyu nevanovaka muviri kunenge pasirese!
MUVIRI - chii hukama hwedu nemuviri wedu?
Ice cream kutonhora pasi! 10 chokwadi nezve ice cream iwe unofanirwa kunyatsoziva
Chii chinonzi DASH chikafu?
DASH chidimbu che "nzira dzekudya dzekumisa hypertension", yakagadzirirwa kudzivirira nekurapa hypertension. Kwemakore, iyo DASH menyu yanga iri pamberi pekudya kunovaka muviri kunokurudzirwa nevanovaka muviri uye vanachiremba pasi rese.
Unogona kuona runyorwa ruzere pano: https://health.usnews.com/best-diet/best-diets-overall
Chii chinonzi chikafu ichi?
Chokutanga pane zvose, yakapfuma mumiriwo, michero, zviyo, zviyo zvisina mafuta uye zvishoma-mafuta emukaka. Zvakakoshawo kudya nyemba, nzungu nemhodzi. Kudya uku kunosanganisirawo hove nehuku.
Nyama tsvuku, zvihwitsi, zvinwiwa zvinotapira uye munyu zvinofanirwa kuve zvishoma. Inoratidzwa nehuwandu hwe potassium, calcium, dietary fiber uye yakaderera ye sodium, saturated fatty acids, cholesterol uye mafuta ose.
DASH kudya kwatobatidzwa
Yedu DASH zvirongwa zvekudya zvakavakirwa pane zvinonaka uye akasiyana mabikirwo kubva kune zvigadzirwa zvinogona kuwanikwa muchitoro chese. Sechikamu chechirongwa chekudya, iwe unogashira menyu nyowani vhiki yega yega, yakarongedzwa kune ako marongero. Kana iwe usingade chero ipi zvayo yekubika, unogona kuitsiva nyore nyore!
Unogona kuona kupihwa kwese pano: https://.pl/dieta/dash.html.
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