Mukati
- Kukuvadza kwechikafu chinokurumidza kuhutano. Vhidhiyo
- Chokwadi nhamba 1. Chikafu chinokurumidza chinoshandisa mafr trans
- Chokwadi nhamba 2. Zvokudya zvinovaka muviri zvinosanganiswa mune chero chikafu chinokurumidza chikafu
- Chokwadi nhamba 3. Maresitorendi ekukurumidza kudya anoshandisa nyama yepamusoro
- Chokwadi nhamba 4. Kune matapiri akasarudzika mumaketani ezvikafu zvinokurumidza
- Chokwadi nhamba 5. Chikafu chinokurumidza chakanyanya macalorie
- Chokwadi nhamba 6. Zvinwiwa zvinotapira ndizvo zvaunofanira kuita
- Chokwadi nhamba 7. Chikafu chinokurumidza indasitiri inotora mari
- Chokwadi nhamba 8. Vashandi vasina kukwana
- Chokwadi nhamba 9. Zvepfungwa matipi anoshandiswa mune chero chikafu chinokurumidza chikafu.
- Chokwadi nhamba 10. Chikafu chinokurumidza chine njodzi
Kukuvadza kwechikafu chinokurumidza kuhutano. Vhidhiyo
Chikafu chinokurumidza indasitiri yese umo vana bhizinesi vanobudirira vanokurumidza kuunganidza mabhiriyoni emadhora emadhora. McDonald's, SubWay, Rostix, Kentucky Fried Chicken (KFC), Burger King uye akawanda emamwe maketani ezvikafu zvinokurumidza dzimwe nguva zvinoita kuti hupenyu huve nyore, asi kazhinji vanoendeswa kuchipatara chipatara. Nei izvi zvichiitika?
Chokwadi nhamba 1. Chikafu chinokurumidza chinoshandisa mafr trans
Trans mafuta ane unsaturated mafuta ane trans isomeric acids. Asidhi akadaro anogona kuva echisikigo. Izvo zvinoumbwa nemabhakitiriya mudumbu rezvipingamupinyi. Natural trans mafuta anowanikwa mumukaka nenyama. Chakagadzirwa trans-isomeric acids inogadzirwa nehydrogenation emvura mafuta. Maitiro ekuwana zvinhu izvi akawanikwa pakutanga kwezana ramakore re1990, asi ivo vakatanga kutaura nezvekukuvara kwavo chete muma1s. Panguva iyoyo, data rakaburitswa pamusoro pekuwedzera kwakakura kwenjodzi yehutano hwepamoyo maererano nekudyiwa kwemafuta mafuturu acids. Ongororo dzakazotevera dzakaratidza mhedzisiro yakananga yezvinhu izvi mukukudziridzwa kwechirwere chemwoyo, myocardial infarction, mamota ane cancer, chirwere cheshuga, chirwere cheAlzheimer, uye chiropa cirrhosis. Vatori venhau vakapa mafuta ekuti "mafuta anouraya" Chikamu chakachengetedzeka chezvinhu izvi hachisi chinopfuura makumi matatu muzana yesimba kukosha kwechikafu chose pazuva. French fries chete ine makumi mana kusvika makumi matanhatu muzana mafuta anotapira, uye yedu yatinofarira chingwa chechipfuva chunks chine kusvika ku30 muzana.
Chokwadi nhamba 2. Zvokudya zvinovaka muviri zvinosanganiswa mune chero chikafu chinokurumidza chikafu
Chero chero chikafu chinokurumidza chikafu, kubva kumapekeki nejamu kuenda kubhamburger, chine zvakawanda zvemarudzi ese evanonaka, dhayi, uye zvinowedzera zvinonhuwira. Zvese zvinhu zvinobva kune izvo ndiro zvakagadzirirwa mune yekutsanya chikafu maresitoreti anoendeswa kune yekuchengetera yakaoma. Dzese nyama nemiriwo zvakanyimwa hunyoro, ndiko kuti, zvakasviba. Mune fomu iyi, vanogona kuchengetwa kwemwedzi. Cucumber yakajairika ine mvura inosvika 90 muzana. Zvino chimbofungidzira kuti chii chaizoitika kana akabvisirwa mvura iyi. Mune fomu isingafadzi, uyu miriwo haugone kudyiwa kunyangwe nemunhu ane nzara kwazvo. Naizvozvo, vagadziri, nguva pfupi vasati vabika, vanozadza chigadzirwa nemvura, uye kuti vadzosere kuravira, kunhuwirira uye kutaridzika chitarisiko, vanowedzera dhayi uye zvinwiwa. Pakati pemabhanzi mune hamburger haisi cucumber, asi chinhu chine kuravira uye hwema hwecucumber.
Monosodium glutamate uye zvimwe zvinonakisa zvinonhuhwirira zvinhu zvisina izvo pasina chikafu chekukurumidza chinogadzirwa. Hapana chidzidzo chakasimba chisati chaburitswa chinoti zvinosimudzira flavour, kana zvikadyiwa zvine mwero, zvinokanganisa muviri wemunhu. Zvisinei, zvinhu izvi zvinopinda muropa. Ichi ndicho chikonzero chikuru chinoita kuti vanhu vauye kumaresitorendi ezvekudya nekukurumidza. Imhaka yemonosodium glutamate kuti machipisi, crackers, bouillon cubes uye seasonings, semi-apedzwa zvigadzirwa, mayonnaise uye ketchup uye mazana ezvimwe zvigadzirwa zvakakurumbira.
Chokwadi nhamba 3. Maresitorendi ekukurumidza kudya anoshandisa nyama yepamusoro
Kugadzirira nuggets dzakakurumbira, yakakosha mhando yehuku yakaberekwa. Kwemakore akati wandei, vanhu vane bhokisi rakafara vakasarudzwa. Kubva pazera diki kwazvo, zviitiko zvehuku zvaive zvishoma. Imwe mhando yehuku yakaberekerwa kuti iwane makumbo, chetatu chemapapiro. Mageneti uye kubereka kuedza kwakatungamira mukuchinja mukutengeserana. Kubva pakauya maresitorendi anotengesa chikafu munyika, zvave zvakajairika kutengesa zvikamu zvechitunha pane huku yese.
Hazvisi nyore nemombe futi. Kuti uwane iyo yakanyanya nyama kubva kune imwe mhuka, mhuru dzinodyiswa kubva pakuberekwa kwete nehuswa, asi nezviyo uye dzakasiyana anabolic steroid. Mhou dzinokura kanoverengeka nekukurumidza uye dzinorema zvakanyanya kupfuura vamwe vadzo mumapurazi minda. Mwedzi mishoma vasati vauraya, mhou dzakagadzirirwa chikafu chinokurumidza dzinoiswa mumatanga akakosha, uko mashandiro emhuka akaganhurirwa.
Chokwadi nhamba 4. Kune matapiri akasarudzika mumaketani ezvikafu zvinokurumidza
Pane imwe nguva, kuravira kwembatatisi kwainyanyoenderana nemafuta maakange akagochwa. Nekudaro, kuitira kudzikisira mari, vagadziri veFrance mafrimu vakachinja kubva musanganiswa wemafuta ekotoni nemafuta emombe kuenda kuXNUMX% mafuta emiriwo. Uyezve, mafuta aya haazi omuorivhi kana saruva, asi kazhinji anobatwa chibharo kana mafuta emuchindwe.
Rapeseed, coconut, chanza uye mamwe mairi akafanana ane huwandu hwakawanda hwemafuta anotapira, erucic acid, iyo inoungana mumuviri.
Zvisinei, vatengi vakaraira kudzorera "kuravira kumwe chete." Ndicho chikonzero nei varidzi veresitorendi nekukurumidza vaifanira kubuda mumamiriro ezvinhu uye kuwedzera imwe "yakasikwa" kunhuvira kune iyo yekubheka.
French fries zvakare ine yakashata mitezo kumuviri nekuda kweiyo yakawanda huwandu hwemunyu. Kazhinji, 100-1 gramu e sodium chloride inowedzerwa pa 1,5 gramu yechigadzirwa. Munyu unononoka kubviswa kwemvura kubva mumuviri, kukanganisa kushanda kwese kwetsvo, uye kunogona kukonzera kukura kwehypertension uye kusagadzikana mukushanda kwemoyo.
Chokwadi nhamba 5. Chikafu chinokurumidza chakanyanya macalorie
Kugara uchidya chikafu chinokurumidza kunotungamira kufutisa. Icho chokwadi ndechekuti tudyo tudiki muresitoreti yekutsanya yezvikafu zvine ma1000 macalorie, chikafu chakazara - kubva pa2500 kusvika 3500 macalorie. Uye izvi zvisinei nekuti kuchengetedza kugwinya kwemuviri (kuti usarasikirwa nehuremu uye usakora), munhuwo zvake anoda huwandu hunosvika 2000-2500 kcal pazuva. Asi vanhu, sekutonga, havarambe kudya kwekuseni, chisvusvuro, tii nemakuki kana mabhanzi. Nezvose izvi, chiitiko chemuviri wemunhu wemazuva ano chakaderera. Nekudaro matambudziko nehuremu hwakawandisa, iyo genitourinary system, kuumbwa kwecolesterol plaque, hypertension uye zvimwe zvirwere.
MuUnited States, huremu hunorema hwakaziviswa sedambudziko renyika, uye mazana evanhu vari kushanda kuti vazvigadzirise, vachitungamirwa nemukadzi weMutungamiri Michelle Obama.
Chokwadi nhamba 6. Zvinwiwa zvinotapira ndizvo zvaunofanira kuita
Kazhinji, vanhu vanohodha chinwiwa chinotapira chine kabhoni kune chero seti yezvikafu muresitoreti yekukurumidza chikafu. Chero nyanzvi yezvokudya inokuudza kuti hazvikurudzirwi kunwa nekudya zvachose. Zvinovaka muviri kubva muchikafu hazvina nguva yekupinza muropa, asi zvinoburitswa kunze kwemudumbu uye ura.
Zvinwiwa zvine kabhoni zvine huwandu hwakawanda hweshuga. Mushure mekunwa hafu yelita yeCoca-Cola, munhu anodya anenge 40-50 gramu yeshuga. Kunyangwe zino rinotapira rinozivikanwa harisi kuwedzera zvakanyanya "chena rufu" kune tii nekofi. Carbonated zvinwiwa zvinoparadza zino enamel, zvine zvinokanganisa dumbu, zvichidenha gastritis.
Chokwadi nhamba 7. Chikafu chinokurumidza indasitiri inotora mari
Kana iwe ukaisa odha, pakubhadhara uchanyatso kupihwa imwe yekuwedzera sosi yemakumbo ehuku kana imwe ruzivo - imwe mhando yepayi nejamu. Nekuda kweizvozvo, iwe unopa mari yechimwe chinhu chawanga usati waronga kutora zvachose, nekuti zvakaoma kuramba!
Chokwadi nhamba 8. Vashandi vasina kukwana
Vanokurumidza kudya zvekudyira vashandi vanogona kunge vasina zvakaenzana pakudira cola uye kunhonga hamburger, asi vanoonekwa sevashandi vane hunyanzvi. Basa ravo rinobhadharwa zvinoenderana. Kuitira kuti vashandi vasanzwe kukanganisa, vakuru vakuru vanorova misoro yavo nemashoko akadai sekuti "Ndimi timu yakanakisa yandakamboshanda navo!" uye kumwe kurumbidza. Asi vadzidzi pachezvavo, vanowana imwe mari nekutsvaira mbatatisi nekusvina ice cream mumafuta emakoni, havasi vehupombwe. Kune mavhidhiyo mazhinji paInternet apo vanhu vakapfeka mbatya dzakashongedzwa dzeresitorendi dzinokurumidza zvekudya vanotswinyira mabhegi, kupfira mafryi, zvichingodaro.
Chokwadi nhamba 9. Zvepfungwa matipi anoshandiswa mune chero chikafu chinokurumidza chikafu.
Chikafu chinokurumidza chinokurumidza, chisingadhuri, chinonaka, chinogutsa. Asi, maiwe, kana ukasafuratira masirogani ekushambadza uye wozviona, ipapo chokwadi chisingaonekwe chinoburitswa. Kurumidza? Hongu, nekuti chikafu chakange chagadzirirwa mwedzi yakati wandei yapfuura. Inosara kudziya nekushumira. Mwoyo? Chokwadi. Kuzadza kunouya nekukurumidza nekuda kwezvikamu zvakakura, asi nekukurumidza zvinotsiviwa nekunzwa kwenzara. Izvo zvekuti dumbu rizere, huropi hunonzwisisa mushure memaminetsi makumi maviri neshanu, uye nguva yakawandisa, pasi pekutarisirwa kwevamwe vashanyi, vanoda kutora tafura yako nekukurumidza sezvinobvira, vashoma ndivo vachagara. Iwo chaiwo iwo wekutsanya chikafu hazviite kuti zvikwanise kuona kuti chikafu chakazara chadyiwa. Munhu akarongeka zvekuti chero sandwiches, sandwiches, hamburger dzinoonekwa sezvikafu.
Chokwadi nhamba 10. Chikafu chinokurumidza chine njodzi
Chikafu chinokurumidza chinowanzo kukonzera zvirwere zvakadai se: - kufutisa; - neBP; - coronary chirwere chemoyo; - sitiroko uye chirwere chemwoyo; - caries; - gastritis; - urikanwi; - chirwere cheshuga; - uye vamwe gumi nevaviri vamwe. Chii chakanyanya kukosha kwauri: hutano kana mufaro wenguva pfupi kubva kuchikafu chemhando inokatyamadza?
Verenga nezve kushongedzwa uye kushongedzwa kwemagirazi emuchato mune inotevera chinyorwa.