Mukati
Maitiro ekugeza nebhenefiti
Bhati inoshamisa inopisa ine ganda-rinochenesa mvura uye kunhuhwirira kunodhakwa ndiyo nzira yakanakisa yekubvisa mutoro wezuva rapfuura uye kunyura mune mufaro unofadza. Nzira yekugeza sei nebhenefiti yemweya nemuviri? Nhasi tichataura pamusoro pekugezera kwekumba kwakagadzirwa kubva kune zvakasikwa zvigadzirwa.
Dhivha yakachengeteka
Asi kutanga - mashoma mashoma mazano kune emvura maitiro akafamba zvakanaka, kwete kukuvadza. Iko kurapa kwekugezesa kunoenderana zvakanyanya netembiricha yayo. Mvura inotonhorera iri pakati pe20-35 ° C ine tonic mhedzisiro, inopisa mvura inosvika ku42 ° C inowedzera kudikitira uye inochenesa iyo pores. Chinhu chakakosha kwazvo ndechekusavata mumvura kwenguva yakareba. Iyi ndiyo chete nzira yekuratidza bhenefiti yemabhati echisikigo: tsinga dzeropa dzinowedzera, muviri unozorora zvakakwana, kunetsekana kwekutya kunopera, uye nazvo - nezvose zvakaunganidzwa negativity. Kana iwe ukanonoka maitiro kweinopfuura hafu yeawa, mutoro uri pamoyo unowedzera, dzungu uye kumwe kusuwa kusingafadzi kuchaonekwa.
Kurara uchiri mumvura hakuna kukodzera. Kuti uwane iwo ekupedzisira maitiro, iwe unofanirwa kushandura chinzvimbo kazhinji, uye zvirinani-ita yekuzorora yekuzvinyudza nemaoko ako kana rakashama rakageza. Kune magokora uye zvitsitsinho, uko ganda rinonyanya kuomarara, unogona kushandisa pumice dombo. Mushure mekushambidza, zvinokurudzirwa kushambidza nemvura inodziya, nyatso kukwiza muviri netauro yeteri uye wozora mukaka wekuzora kana kirimu pairi.
Tinoputsa mapaundi ekuwedzera
Inonyanya kufarirwa emabhati ekuremerwa uremu. Ndeapi masosi ekugezera akagadzirwa nekuda kwezvinangwa izvi? Kubva pamidziyo inowanikwa mumisha yega yega kana yekutengesa mahara. Nekushandisa kwakawanda, iyo bhati yekushambidza inopa mhedzisiro inoonekwa. Nezve izvo, iwe uchazoda mari yekunyepedzera, iyo inowanikwa mune chero chemishonga. Isu tinosimbirira masaga mashoma emashizha akaomeswa litita yemvura kwemaminitsi makumi mana uye ndokuwedzera kune yekugeza inopisa.
Soda nemabhati emunyu pakurera uremu zviri kukurumidza kuwana mukurumbira. Kutanga, sanganisa 200 g yesoda yekubikira uye 300 g yegungwa munyu, wozoadira mubhati inodziya uye unomutsa. Kuzvitora kwenguva yakareba kupfuura maminetsi gumi hazvikurudzirwe, uye zvinokurudzirwawo kuti usadya kana kunwa chero chinhu kweawa imwe isati yatanga uye yapera maitiro.
Imwe yeakanakisa inoonekwa seyakageza bhawa. Kutanga, 1 kg ye bran inobikwa mumalita maviri emukaka pamwe nekuwedzeredzwa kwepuniki yeuchi, mushure meizvozvo musanganiswa unodirwa mumvura. Bhati iri rinobatsira kudzikisa huremu, rinosimbisa ganda, rinoita kuti ritsvedzerere uye rakanaka.
Zvinoenderana nezvakarairwa naCleopatra
Vanhu vazhinji vanosarudza yakagadzirirwa mukaka chaiwo masiki-akagezwa. Mushure mezvose, sekutaura kunoita ngano, Cleopatra aigara achigezwa nemukaka kuti achengetedze runako rwake rusingadzivisike. Kune misiyano mizhinji yemabikirwo. Mune litre yemukaka unopisa, 100 g yeuchi inodururwa, uye painenge ichitonhora, musanganiswa we100 g yemunyu uye 100 g yekirimu yakasviba inozorwa mumuviri. Mushure memaminetsi makumi maviri neshanu, iyo maski inoshambidzwa uye bhati remukaka-huchi rinotorwa.
Iyo yakawanda-yakatenderedzwa mhedzisiro inopihwa nemukaka wekugezesa nemichero yemucitrus. Kutanga, litre yemukaka wakabikwa inodururwa mumvura inodziya, uyezve zvimedu zvemaranjisi, mandimu uye michero yemazambiringa inodururwa ipapo pamwe nesvuura. Nenzira, vachiri kutora bhati, ivo vanogona kukwiza mhute uye dzakaomarara nzvimbo dzeganda. Iyi nzira ine inobatsira paganda, inobatsira kubvisa cellulite, inodzikamisa tsinga zvakanaka uye inosimudzira manzwiro.
Zvinoshamisa zvigadzirwa zvemabhati emukaka echisikigo akasiyana siyana anonhuwirira maoiri. Ivo vanobatsira kuzorodza zvakakwana muviri uye kurara nehope yakasimba yakasimba. Kugadzirira kugeza kwakadaro, pamwe nerita remukaka, madonhwe mashoma elavender, lemon balm uye jasmine mafuta anowedzerwa kubhati.
Mumaoko emakwenzi manyoro
Usakanganwa nezve akasiyana makwenzi, nekuti mazhinji acho ane yakaoma kupora maitiro uye nekuchenesa kuchenesa muviri wezvinhu zvinokuvadza.
Saka, kugadzirira kugeza nezvinhu zvakasikwa zvinobatsira raspberries uye linden yatotaurwa. Unganidza musanganiswa wemashizha akaomeswa, maruva uye mapundu e linden, wedzera kwavari mashizha e raspberry shrub. Kurema kwese kwemusanganiswa kunofanira kunge kuri mazana matatu g. Isu tinosimbirira mumalita mashanu emvura kwemaminitsi makumi matatu uye tichidururira mubhavhu. Bhati rakadai rinobatsira kubvisa yakawandisa munyu uye mvura kubva mumuviri.
Kugadzirira kwakaomarara kunogona kuitwa kubva kumashizha, madiki madzinde uye siki yebirch. Musanganiswa uyu unodururwa nemarita matatu emvura, unounzwa kumota, ndokusefa wobva wawedzerwa kubhati. Mushure meiyi nzira, kutenderera kweropa kunovandudzika uye muyero wemvura-munyu unogadziriswa.
Oregano zvakare yakakwana kune yekushambidza imba. Dururirai 400 g yehuswa hwakaoma nemamita mashanu emvura, uyai kumota uye regai imire kwemaminetsi gumi nemashanu. Ipapo unogona kudira muto mubhavhu nemvura inodziya. Iyi recipe inobatsira kuchenesa muviri wezvinhu zvinokuvadza uye kugadzirisa maitiro emagetsi.
Kuziva kugadzirira yakasikwa yekugezera maringe nemaresipi edu, iwe unogona kugara uchironga yakagadziridzwa runako salon kumba. Nekudaro, usati watora maitiro akadaro zvakakomba, bvunza nyanzvi, kunyanya kana uine chero chirwere chisingaperi.