Kurwisa kuchembera hakusi kwekungoita nehana kushandisa anti-wrinkle cream, kana kutotamba mitambo zuva nezuva. Vanamazvikokota vakawanda vakaratidza kuti kurwisa kuparadza kwenguva, tinofanira kufarira maitiro akazara. Zvenyama zvinosangana nemweya, pfungwa nemagariro. Izvi zvinodaidzwa kuti nzira yekuchembera yakaperera.

Chikafu, chakavanzika chekuchembera zvakanaka?

Chikamu chikuru chehutano hwemuviri wako uye chipenyu ndicho chaunodya. Kuchembera zvakanaka, zvinoenderana nemaitiro akazara, anoperekedzwa nekudya kwakanangana nemabhenefiti aanokupa.

Chinangwa: kurwisa chero chinhu chinokanganisa kushanda kwakanaka kwemasero ako, kunyanya mahara radicals. Kupesana neiyo yekupedzisira, hapana chakafanana nekudya kwakapfuma mune antioxidants, izvo zvinotsigira chikafu chakapfuma mumichero mitsva nemiriwo pamwe nembesa, mabhenefiti ayo ari kuwedzera kukurudzirwa.

Chiitiko chemuviri umo muviri nepfungwa zvinosangana

Mitambo ndiyo kiyi yehutano hwakanaka muhupenyu hwese. Sangano reWorld Health Organisation (WHO) rinokurudzira kuita maminetsi angangoita 150 emitambo ine mwero kana 75 maminetsi emitambo yakasimba svondo rega rega.

Zera harina basa uye chiitiko ichi chinokuchengetedza muchimiro uye kunonoka kutanga kwekutanga zviratidzo zvekuchembera.. Sarudza chiitiko chako zvinoenderana nemamiriro ako emuviri uye zvauri kutsvaga, uye tanga!

Fungisisa kuti uise pfungwa dzako pauri zvakare

Nenzira yakazara yekukwegura, kurovedza muviri kwakabatana zvikuru nebasa repfungwa neremweya. Kufungisisa kunobva kwabatanidza maitiro aya uye maitiro akadai seyoga, Pilatus kana kufamba zvinonyanya kukurudzirwa kuhondo yese yekuchembera.

Mushonga wekusvika kune misimboti yeholistic nzira

Kuchembera kuri nani hakuperi pasina kurapwa kwehutano. Massages, thalassotherapy ndicho chakavanzika chekuzorora kwakakwana, izvo zvinomisa nguva.

Mazhinji masisitimu ave kufarira iyo yakazara nzira uye anokupa mapfupi kurapwa anozobvumidza iwe kuti utange. uye ichakupa makiyi ekuzvimiririra kutevera mitemo mikuru yeiyi nzira.

MuFrance, kurapa, pachitsuwa cheOléron, pedyo neLa Rochelle kana muRamatuelle, pedyo neSaint-Tropez, kunopa nzira dzakakwana dzekurwisa kuchembera. Iwe unozogamuchirwa ipapo neakasiyana nyanzvi: osteopaths, vadzidzisi veyoga, vezvekudya, vanozogadzira ongororo yako yakakwana vasati vakupa iwe pachako chirongwa chekurapa uye zviitiko zvaunogona kubereka kumba.

Verenga zvakare Maitiro ari pamavambo ekukwegura