Mukati
Kickboxing chave hwaro hwezvirongwa zvakawanda zvemuviri. Yemitambo yekurwa inoshandiswa mukurovedza muviri uye kusimbisa. Kana uchida chirongwa chakaringana chemuviri wese, wozoedza "Kickboxing" kubva kuHollywood mudzidzisi.
About "Mudzidzisi weHollywood - Kickboxing"
"Kickboxing" kubva kumudzidzisi weHollywood chirongwa chakagadzirirwa kudzikisa huremu uye kugadzira chimiro chine toni. Exercise ane simba uye anoshingaira murairidzi Janet Jenkins, iyo inovimbisa iwe kushushikana kwakawanda pamhasuru yemuviri wese. Kunyangwe iri zita, rovedzo haigone kunzi kickboxing mune yayo yakachena fomu. Janet anoshandisa zvakare yakawanda yekumira uye kusimba kurovedza nema dumbbells.
Kubva kuna Jillian Michaels zvakare ane chirongwa "Kickboxing", asi iyo yakachena cardio Workout. Janet Jenkins anopa mutoro wakasanganiswa: aerobic uye simba. Kutanga, gadzirira kuita maekisesaizi ekusimbisa mhasuru, uyezve kusimudza kurova kwemoyo nekurovedza muviri kubva kuKickboxing kuti uwane mafuta anoshanda Pese paunenge uchiekisesaiza, unozoshandura chimwe chakasiyana kuita chimwe chiitiko, nokudaro uchiita basa muviri wako wese.
Kudzidziswa kunogara 50 kwemaminitsi pamwe nekudziya uye sunga. Kune maekisesaizi iwe uchazoda dumbbells uye jimu Mat. Janet Jenkins anoti chirongwa ichi chakakodzera vatangi, asi zvakadaro chengetedza chirongwa chakadai kubva pakutanga kusvika pakupedzisira chichava chakaoma. Kana iwe uchangotanga kugwinya kwako, tsvaga zvirongwa Jillian Michaels zvevatangi.
Chirongwa ichi chinosanganisira kurovedza muviri kwe maoko, mapendekete, chifuva, abs, makumbo uye magaro. Asi kana iwe usina mutoro wakaringana padambudziko rega rega, wobva wawedzera pane yako chirongwa chekugwinya kumwe kudzidziswa naJanet Jenkins "mupepeti wakakwana uye kururamisa zvidya nemagaro". Mukubatana ne kickboxing ivo vanopa inonakidza mhedzisiro yemuviri wako.
Izvo zvakanaka nezvakaipa zve "Kickboxing" kubva kuHollywood mudzidzisi
zvayakanakira:
1. Chirongwa chakabudirira chinobatanidza iyo aerobic uye simba mutoro. Maekisesaizi ane dumbbells anotsiviwa ne rhythmic kufamba. Iyi nzira inokutendera iwe kupisa kunonyanyisa macalorie pabasa rega.
2. Zvinhu zveKickboxing hazvizongobatsira chete kusimbisa mhasuru asi zvakare zvichavandudza kugadzikana kwako, kubatana uye kugona.
3. Ne "Kickboxing" kubva kuHollywood mudzidzisi unoshanda pamusoro pemuviri wese, saka haufanire kusarudza nekubatanidza zvirongwa zvakasiyana. Muchidzidzo chino, unotova nezvose zvaunoda kugadzira iyo yakatetepa chimiro.
4. Kudzidziswa uku kwakaitwa pasi pemimhanzi ine simba, uye Janet Jenkins anofara nemafungiro ake akanaka.
5. Chirongwa ichi chinodudzirwa mumutauro wechiRussia, saka zvese zvakataurwa nemudzidzisi unonzwisisa 100%.
nezvayakaipira:
1. Kunyangwe Janet Jenkins uye achivimbisa kuti rovedzo inogona kuitwa neanotanga, asi zvakadaro, kumunhu asina kugadzirira, chidzidzo chinogona kuratidzika kuva chinotyisa.
2. Mu "Kickboxing" naJanet Jenkins haina nguva yakawanda yakapihwa maekisesaizi mupepanhau. Kana iwe uchida kushushikana kwakawanda pamhasuru dzemudumbu, zvirinani kutora chirongwa chekuwedzera chekusimudzira kwavo.
3. Kickboxing inogara iri kurovedza Amateur. Haasi munhu wese anoda chaiwo maekisesaizi emitambo yemakarati.
Onawo: Ongororo yekudzidziswa kwese Janet Jenkins.