kurasikirwa nehuremu nehurongwa hwekutamba Hip Hop Abs kubva kuna Shaun T. Plus zvitsva zvinoburitswa!

Kana iwe uri kutsvaga kunakidzwa, kushingaira uye kunoshanda kudzidziswa, iri pamberi pako. Hip Hop Abs ca murairidzi ane mukurumbira Shaun T chirongwa chakasarudzika che kuonda-kurasikirwa, dzidza mupepanhau, kugadzirwa kwekusimba kwezvidya nemagaro zvese munzira yekutamba!

Nezve chirongwa ichi Hip Hop Abs Shaun T.

Hip Hop Abs chirongwa cheAmerican murairidzi Shaun T. Anozivikanwa kune vakawanda seMusiki weanopenga Insanity Workout uye Insanity Max 30. Zvisinei, chirongwa ichi Hip Hop Abs, kunyange iri nzira inoshanda kwazvo yekudzikisa uremu, asi inodhura uye yakapfava. Iwe uchatamba, kurasikirwa nemakoriori, kupisa mafuta uye kuumba akakwana abs, akasimba magaro uye akaonda makumbo.

Iyo kosi inotora mwedzi uye inosanganisira akawanda ekurovedza anogara anosvika makumi maviri nemashanu kusvika makumi mashanu maminetsi. Sean anoti anogona kurasikirwa anopfuura makirogiramu makumi maviri uye kuzadzisa muchina wakaringana chete nekuda kwehip-hop. Kuita mashandiro uye nhanho dzakasiyana-siyana kumimhanzi ine mutinhimira, iwe unozogona kudzikira uremu uye kuomesa muviri wako. Chirongwa Shaun T hachisanganisi neyakajairika tsika, uye kushanda kwayo kwedumbu zvichibva pachisungo che "Tsamira, tendeuka uye udhaye".

Nekudaro, kurovedza muviri kwakakwana kwete chete kune avo vanoshandira dumbu rakapetana. Kutanga, hwaro hweHip Hop Abs - kurovedza muviri, saka unorasikirwa nemafuta mumuviri wese. Kechipiri, imwe yeekisesaizi kosi inovavarira kudzidza chete chiuno nemagaro. Shaun T inopa zvechokwadi yakazara chirongwa chekugadzira yakatetepa chimiro.

Mune yekutanga kosi Hip Hop Abs inosanganisira zvinotevera kurovedza.

• Mafuta Anopisa Cardio (30 maminetsi). Gadzirira kupisa mafuta nekutamba kunoenderana nehup-hop. Iyi yekutanga yemoyo kurovedza muviri chinhu chakakosha kurovedza muchirongwa - iwe unozochiita pakarenda kakawanda kupfuura vamwe.
• Ab Mufananidzo (24 min). Inobudirira kurovedza muviri kune yekudhinda pasina yakajairwa twists. Iwe unozokwanisa kudzidzisa tsandanyama dzemudumbu nekutamba kunofamba. Iwo ekupedzisira maminetsi mashanu iwe uchadzidzira paMat.
• Yese Muviri Kupisa (40 maminetsi). Workout inosanganisa chikamu chekutamba uye mutoro wesimba ne dumbbells yemhasuru dzemuviri wese.
• Chiuno, Mabhanzi, uye Zvidya (25 maminetsi). Kudzidziswa kwemuviri wezasi. Hafu yekutanga yekirasi iwe uchatamba hudyu-hop, uchishingairira kusanganisira zvidya nemagaro. Uye muhafu yepiri yechirongwa iwe wakamirira kurovedza paMat yemhasuru dzemuviri wezasi.
• Yekupedzisira Minute Abs (Maminitsi mashanu). Kunyangwe munguva pfupi yakadaro unomanikidza mhasuru dzemudumbu kuti dzishande nesimba. Iyi maminetsi mashanu anogona kuwedzera mune chero emazuva ekudzidzira iwe pahungwaru hwako.

Hip Hop Abs chirongwa chemuviri pakushandisa zvikamu saka haufanire kugadzira chero chinhu pachavo. Mune ino kosi Shaun T akaisanganisira mashoma emabhonasi ekudzidzira, kwaanozokudzidzisa iwe zvekutanga zvekutamba. Usati wamhanya chirongwa iva nechokwadi chekuona vhidhiyo Zvakavanzika kuFlat Abs, uko murairidzi anotaura nezve kudzidziswa uye mashandiro enhau.

Kuongorororwa kwese kwese kwakakurumbira kushanda kwaShaun T.

Hip Hop Abs Yekupedzisira Mhedzisiro: yechipiri mwedzi

Kana iwe wakabudirira kupedza mwedzi wekutanga weHip Hop Abs, unogona kuenderera mberi nemakirasi aine epamberi akateedzana Hip Hop Abs Yekupedzisira Mhedzisiro. Shaun T inokupa 3 kudzidzira kutsva (+ bhonasi vhidhiyo) izvo zvinokubatsira iwe kupisa mamwe macalorie uye inoshanda zvakanyanya kuvandudza manhamba.

Mune akateedzana Hip Hop Abs Yekupedzisira Mhedzisiro inosanganisira anotevera mavhidhiyo:

• Mafuta Anopisa Cardio 2 (45 maminetsi). Yakareba uye yakasimba kwazvo cardio kupfuura mumwedzi wekutanga. Pisa mafuta nekutamba kwekudzidzira muhip-hop nezvinhu zveeerobics.
• Ab Mufananidzo 2 (30 maminetsi). Yekutamba nguva yekurovedza ine dumbbells yemasuru emudumbu uye yemhasuru system. Iwo ekupedzisira maminetsi gumi ekirasi ari pasi.
• Yese Muviri Kupisa 2 (45 maminetsi). Yekudzidzira nguva ne dumbbells yekupisa mafuta nekusimbisa mhasuru dzemuviri wese.
• Dzidza Kutamba Tora Abs kana Kufa Kuedza (Maminitsi makumi maviri). Bhonasi yekutamba cardio Workout isina michina.

Hip Hop Abs Dance Party: 5 nyowani yekudzidzira

Mushure mekubudirira kweHip Hop Abs Shaun T yakaburitsa imwe nhevedzano yemakirasi ayo anozove zvakare kuwedzera kukuru kune ako ezuva nezuva ekurovedza muviri. Mune yakaoma Hip Hop Abs Dance Party Shaun yaisanganisira 5 mavhidhiyo matsva akasiyana yehuremu hwekurema uye yekuvandudza muviri. Vachinje pakati pevhiki kana kuwedzera ivo kuti vachinje kune yakambodzidziswa.

Mune akateedzana eHip Hop Abs Dance Party inosanganisira anotevera mavhidhiyo:

• Cardio Groove (40 maminetsi). Kutamba kudzidziswa muhip-hop pasina mimwe michina yekupisa macalorie uye kubvisa huremu hwakawandisa.
• Muviri Wakaoma (35 maminetsi). Dhanzi Workout ine dumbbells ekupisa mafuta nekusimbisa mhasuru. Dumbbell zviri nani kutora diki: 0,5-1 kg.
• Rockin Abs (30 maminetsi). Nguva yekudzidzira mumitambo yekutamba c zviyero zvetsandanyama yemudumbu uye yemhasuru sisitimu yese.
• Booty Shakin (40 maminetsi). Kufuta-kupisa kwekutamba kwekudzidzira pasina michina, iine kusimbisa pane yepasi muviri, kunyanya magaro.
• 5 Mineti Ab Blaster (Maminitsi mashanu). Iyo pfupi seti yekurovedza yemhasuru yemudumbu inoitwa yakamira.

Zvakanakira chirongwa ichi Hip Hop Abs kubva kuna Shaun T.

1. Unogona kudzikira uremu kutamba! Sezvakaita muhup-hop, Shaun T anoshandisa nhanho dzakasiyana siyana kumutsa mimhanzi. Iyo purogiramu inonakidza uye ine simba.

2. Kunyangwe iwe usinga zive kutamba, iwe unogona kupfuurira zvakachengeteka kuenda pakuitwa kwechirongwa. Hapana mafambiro akaomarara uye musanganiswa wakasangana hauzove pano.

3. Chirongwa chinobatanidza zvakakwana simba uye kurovedza muviri. Gadzirira kupisa mafuta uye simbisa mhasuru.

4. Shaun T anoshandisa mutoo we "Bend, tendeuka udhaye" kugadzira dumbu rakatsetseka. Hazvidi akaomarara dombo kumanikidza kweawa rimwe pazuva kuti uwane 6 pack.

5. Movement, iyo inoshandisa Shaun ichakubatsira iwe kuvandudza kukurumidza uye kubatana.

6. Usakanganwa murairidzi uye nezve chikamu chepazasi chemuviri. Zviparadzanisa zvikamu zvakatsaurirwa muchiuno nemagaro.

7. Hip-Hop Abs - kosi yakazara uye inosanganisira kurovedzwa kwenzvimbo dzakasiyana dzematambudziko. Haufanire kutora chirongwa chekuwedzera uye kuita chirongwa chemuviri - chagadzirira.

8. Shaun T yakagadzira zvikamu zvishoma zve "bhonasi", saka chirongwa chako chekudzidzisa haina kuganhurirwa kumwedzi mumwe, uye inogona kupedza mwedzi 3-4.

Sezvauri kuona, chirongwa ichi Hip Hop Abs ine zvakawanda zvakanaka. Nekugara uchirovedza muviri zvinobatsira kukutungamira kuita chimiro chakakura mukati memwedzi.

Onawo: Tarisa T25 - mhando uye inoshanda chirongwa kubva kuna Shaun T.