Kudya kwealkaline kudya kunowedzera huwandu hweokisijeni muropa. Chikafu chine alkaline zvakanyanya madzinde emiriwo, michero isina kutapira, makwenzi, uye zviyo. Izvo zvinopesana nekudya kwealkaline acidic.
Kuwanda kweokisijeni inobatwa neropa inoyerwa nepH scale, iyo inosiyana kubva 0 kusvika 14. Nzvimbo ine acidic yakanyanya pH 0, yakanyanya alkaline ndeye 14.
Yakakodzera acid-base balance
Ropa redu rakanyatsoenderana nekutsauka kudiki munzvimbo yealkaline: pH 7,365.
Pakutanga kwezana ramakore rechi20, masayendisiti makuru uye vakahwina mubairo weNobel vakawana chiwanikwa chikuru uye chaisanganisira zvinotevera. Kana ropa redu risingakwanisi kutora oxygen yakakwana, saka tinorwara: kenza, chirwere chemwoyo, arthritis, chirwere cheshuga, candidiasis.
Sezvaunoziva, muviri wedu unogara uchiedza kuchengetedza kutonhora kunenge kune 36,6 C. Asi waiziva here kuti inoedza zvakanyanya kuchengetedza ropa mu pH balance ye7,365? Kana iyo acid-base balance inovhiringidzika, tinonzwa takashata: tinoneta, tinowana uremu, kugaya kunowedzera, tinonzwa kurwadziwa.
Vanhu vazhinji vebudiriro yekuMadokero vane acidic zvakanyanya, izvo zvinokonzeresa kuwanda kwehuwandu hwekuongororwa kwakanyanya.
Asi acidity inobva kupi?
kushushikana
Toxin
mhuka
ZVOKUDYA
Rondedzero yezvikafu zvinosimbisa acid:
Zvinosuwisa kuti chikafu chizhinji chinodiwa nevanhu vese chinoita kuti muviri uve acid. Ndezvipi zvigadzirwa izvi? Unofungidzira zvakanaka:
Chikafu chekare kana chakagadzirwa
shuga
Zvese zvigadzirwa zvemhuka
Zviyo: (machena) gorosi, mupunga, noodles, hupfu, chingwa nezvimwe.
Mimwe michero
Zvigadzirwa zvemukaka
Nzungu, cashew
Rondedzero yezvigadzirwa zvealkalizing:
Miriwo - kunyanya mashizha akasvibira akasvibira uye madzinde
Fresh herbs uye zvinonhuwira - parsley, basil, cilantro, ginger
Zvibereko zvakaita sekotapeya, gaka, makokonati madiki, manwiwa
Zvinomera: mung beans, lucena, broccoli
Zvinwiwa zvakanaka zvealkalizing mukaka wekokonati, muto wemiriwo, muto wewheatgrass. Asi kana muviri wako uine acidic zvakanyanya, saka ungangoda alkaline supplements kuti udzorere mwero nekukurumidza.
Rondedzero yakafara yezvigadzirwa iripo (Chirungu sosi)
Nokudya zvokudya zvine alkaline, tinobatsira miviri yedu kurarama nezvirwere zvakawanda pachayo.
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