Mukati
Pamwe munhu wese akanzwa nezvekudya kweKremlin. Iye ane mukurumbira zvekuti akadudzwa kanopfuura kamwe mumitambo yakakurumbira yeTV. Semuenzaniso, Ensign Shmatko mumutsara wekuti "Varwi" vakarasikirwa nehuremu pane ichi chikafu. Akasarudzwawo nevanyori vezvidzitiro kuna amai ve "Beautiful Nanny". Iyo heroine yaLyudmila Gurchenko munyaya dzakanzi "Chenjera, Zadov" akasarudza nzira imwechete yekuderedza uremu. Uye piyona wekudya kweKremlin aiva mutori wenhau weKomsomolskaya Pravda Yevgeny Chernykh - yaiva neruoko rwake rwakareruka kuti akaenda kuvanhu kubva pamapeji epepanhau. Ndiye akanyora bhuku rokutanga pamusoro pake.
Zvadaro, mabhuku akawanda akabudiswa pamusoro pekudya kweKremlin, asi, zvinosuruvarisa, mukutsvaga purofiti, vanyori havana kunetseka kutarisa ruzivo uye kazhinji ikoko haugoni kuwana mazano asina maturo, asi kunyange anokuvadza kune utano. Saka, kana iwe uchida kudzidza zvakawanda pamusoro payo, tarisa kune yepakutanga sosi, kumabhuku Evgeny Chernykh.
Saka nei kudya kweKremlin kuchinakidza? Sekureva kwevanovaka muviri, kune vazhinji, hurongwa hwekupa mapoinzi zvinoenderana nekabhohaidhireti yemukati yezvikafu zvakasiyana zviri nyore pane kuverenga macalorie uye kuenzanisa mafuta, mapuroteni nemacarbohydrates. Menyu yevhiki yakagadzirirwa kuderedza uremu uye ichakubatsira iwe kunzwisisa iyo point system.
Izvo zvakanakira zvekudya kweKremlin
Kudya kweKremlin kwakafanana nekudya kweketo muhuwandu hwemakhahydrates mukudya kunoderedzwa zvakanyanya sezvinobvira. Kusabatanidzwa kwemakhahydrates kubva pakudya hakubvumiri muviri kuti uzvishandise sesimba guru, saka unofanirwa kushandisa zvigadzirwa zvemukati uye kupisa mafuta.
Kudya kweKremlin kunosiyaniswa neiyo scoring system, kwete macalorie, ayo ari nyore kune vakawanda. Zvichienderana nezviri mukati macarbohydrates muchigadzirwa, poindi inopiwa kwairi. Imwe giremu yemacarbohydrates yakaenzana ne1 point. Tafura yakakosha yecarbohydrate yemukati yezvigadzirwa zveKremlin yekudya yakagadzirwa.
Cons yekudya kweKremlin
Munguva yekudya kwe keto, iyo yakanyanya kuomarara, makabhohaidhiretsi anobviswa zvachose uye maitiro e ketosis anotanga, apo muviri unodzidza kurarama zvakachena pamafuta awo, warasikirwa neyakajairwa chigadzirwa chesimba muchimiro chemakhahydrates. Izvo zvisingabatsiri zvekudya kweKremlin ndezvekuti nzira ye ketosis inodziviswa uye haitangi, sezvo makhahydrates anogara achiwedzerwa mukudya. Somugumisiro, muviri unoda makhahydrates, uye hauna kudzidza kuita pasina ivo zvachose. Nemhaka yeizvi, kukanganisa kuhupfu, kupera simba, kutsamwa kunogoneka.
Nekuda kwekushaikwa kwekurambidzwa kwemafuta, nyama, zviri nyore kupfuudza yakajairika calorie kudya, uye ipapo uremu hauzoendi, nekuti nhamba ye "yakabvumidzwa" chikafu ichave inorambidza.
Sweet, starchy, starchy miriwo, shuga, mupunga hazvibatanidzwe kubva mukudya. Chinonyanya kutariswa pane nyama, hove, mazai uye chizi, pamwe nemiriwo yakaderera-carb, uye inogona kudyiwa pasina kurambidzwa. Munguva yekudya iyi, doro haribvumirwi, asi rakasimba chete uye risina kusvibiswa, sezvo kune zvakawanda zvemakhahydrates muwaini nezvimwe zvinhu. Nekudaro, mune zvese iwe unofanirwa kuziva chiyero.
Day 1
Chikafuro: hove yakabikwa (0 b), zai rakabikwa (1 b), kofi isina shuga (0 b)
Kudya: pepper yakakanyiwa ne minced nyama (10 b), tei
Snacks: shrimp yakabikwa (0 b)
Kudya: girazi rekefir (1 b)
Day 2
Breakfast breakfast: girazi remukaka (4 b), cottage cheese (1 b)
Kudya: muto nehuku uye zai rakabikwa (1 b), cucumber uye Chinese cabbage salad (4 b)
Manheru masikati: ndiro ye raspberries (7 b)
Kudya: chidimbu chenguruve muchoto (Z b)
Day 3
Chikafuro: omelet kubva ku2 mazai ehuku (6 b)
Kudya: hove yakavhurika (0 b), zucchini yakabikwa (ine b)
Snacks: apuro (10 b)
Kudya: cottage cheese (1 b)
Day 4
Breakfast breakfast: cottage cheese, inogona kuiswa nekisiki (4 b), soseji (0 b), kofi isina shuga (0 b)
Kudya: chiropa chemombe (1 b), cucumber uye Chinese cabbage saladhi (4 b)
Snacks: apuro regirini (5 b)
Kudya: nyama yakabikwa nebhero mhiripiri nemadomasi (9 b)
Day 5
Chikafuro: zai rakabikwa, 2 pcs. (2 b), chizi yakaoma, 20 gr. (1 b)
Kudya: muto wehowa (14 b), muriwo saladhi yemagaka nemadomasi (4 b)
Manheru masikati: tomato juice, 200 ml. (4 b)
Kudya: nhanga yakawedzerwa, 100 gp. (P. 6)
Day 6
Chikafuro: omelette yemazai maviri (6 b), tii isina shuga (0 b)
Kudya: hove yakakangwa (0 b), coleslaw nebhotela (5 b)
Snacks: apuro (10 b)
Kudya: nyama yemombe steak 200 gr (0 b), 1 cherry tomato (2 b), tei
Day 7
Chikafuro: zai rakabikwa, 2 pcs. (2 b), chizi yakaoma, 20 gr. (1 b)
Kudya: muto nehuku uye zai rakabikwa (1 b), zucchini (4 b), tii (0 b)
Snacks: soradhi yegungwa nebhota (4 b)
Kudya: nyama yenguruve yakabikwa nemadomasi 200 gr (7 b), tei
The zvabuda
Sezvinoita nekudya kwakawanda, iyo yakakura kurema kwekutanga kwemunhu, zviri nani mhedzisiro yaanozowana pakupedzisira. Zvinokwanisika kuderedza uremu kusvika 8 kg. Munguva yekudya, kuvimbiswa kunogona kuitika, kubva kune iyo kuwedzera kwebran kune kudya kuchabatsira.
Dietitian Ongororo
-Njodzi huru yekudya kweKremlin ndeyekudya zvakanyanya, sezvo kudyiwa kwemakhahydrates chete kune mashoma, zviri nyore kudarika zvakajairwa nemafuta nemapuroteni. Naizvozvo, zvinokurudzirwawo kutarisa iyo yakazara caloric yemukati mekudya, nekuti yakawandisa huwandu hwemafuta inotsiva makhahydrates inogona kudzikamisa nzira yekurasikirwa uremu kana kutopinda mumafuta emuviri. Mushure mekupera kwekudya, zvinokurudzirwa kuunza zvishoma nezvishoma makhahydrates mukudya kwezuva nezuva, uye zviri nani kusabvisa zvachose "inokurumidza" makhahydrates muchimiro cheshuga neupfu, anodaro. Dilara Akhmetova, mupi wezvekudya, murairidzi wezvekudya.