Kukosha kwehutano uye makemikari akaumbwa.
Tafura yacho inoratidza zvirimo mune zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini, uye mamineral) mune zana magiramu echikamu chinodyiwa.
| Nutrient | Nhamba yacho | Norm ** | % yezvakajairwa mu100 g | % yeyakajairika zana kcal | 100% yezvakajairwa |
| Calorie | 201 kcal | 1684 kcal | 11.9% | 5.9% | 838 d |
| MaProteins | 18.59 d | 76 d | 24.5% | 12.2% | 409 d |
| mafuta | 13.48 d | 56 d | 24.1% | 12% | 415 d |
| Mvura | 67.64 d | 2273 d | 3% | 1.5% | 3360 d |
| dota | 0.98 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.142 mg | 1.5 mg | 9.5% | 4.7% | 1056 d |
| Vhitamini B2, Riboflavin | 0.292 mg | 1.8 mg | 16.2% | 8.1% | 616 d |
| Vhitamini B5, Pantothenic | 0.495 mg | 5 mg | 9.9% | 4.9% | 1010 |
| Vhitamini B6, pyridoxine | 0.367 mg | 2 mg | 18.4% | 9.2% | 545 d |
| Vitamini B12, cobalamin | 2.75 mag | 3 mg | 91.7% | 45.6% | 109 d |
| Vhitamini PP, | 5.06 mg | 20 mg | 25.3% | 12.6% | 395 d |
| macronutrients | |||||
| Potasium, K | 301 mg | 2500 mg | 12% | 6% | 831 d |
| Calcium, CA | 9 mg | 1000 mg | 0.9% | 0.4% | 11111 d |
| Magnesium, mg | 20 mg | 400 mg | 5% | 2.5% | 2000 |
| Sodium, Na | 75 mg | 1300 mg | 5.8% | 2.9% | 1733 d |
| Sarufa, S | 185.9 mg | 1000 mg | 18.6% | 9.3% | 538 d |
| Phosphorus, P. | 176 mg | 800 mg | 22% | 10.9% | 455 d |
| Tsvaga zvinhu | |||||
| Simbi, Kutenda | 1.48 mg | 18 mg | 8.2% | 4.1% | 1216 |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 d |
| Mhangura, Cu | 181 mcg | 1000 mcg | 18.1% | 9% | 552 d |
| Selenium, Kana | 7.8 mag | 55 mcg | 14.2% | 7.1% | 705 d |
| Zingi, Zn | 4.04 mg | 12 mg | 33.7% | 16.8% | 297 d |
| Essential amino acids | |||||
| Arginine * | 1.103 d | ~ | |||
| valine | 1.002 d | ~ | |||
| Histidine * | 0.589 d | ~ | |||
| Isoleucine | 0.898 d | ~ | |||
| Leucine | 1.445 d | ~ | |||
| lysine | 1.642 d | ~ | |||
| methionine | 0.476 d | ~ | |||
| threonine | 0.794 d | ~ | |||
| Tryptophan | 0.217 d | ~ | |||
| phenylalanine | 0.755 d | ~ | |||
| Amino Acid | |||||
| Alanine | 1.118 d | ~ | |||
| Aspartic asidhi | 1.636 d | ~ | |||
| Glycine | 0.907 d | ~ | |||
| Glutamic acid | 2.697 d | ~ | |||
| proline | 0.779 d | ~ | |||
| Serine | 0.69 d | ~ | |||
| Tyrosine | 0.625 d | ~ | |||
| cysteine | 0.223 d | ~ | |||
| Mishonga (sterols) | |||||
| Cholesterol | 66 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 6.389 d | kusvika ku18.7 g | |||
| 10: 0 Capric | 0.022 d | ~ | |||
| 12: 0 Lauric | 0.041 d | ~ | |||
| 14: 0 Zvangu | 0.516 d | ~ | |||
| 15: 0 Pentadecanoic | 0.079 d | ~ | |||
| 16: 0 Palmitic | 3.053 d | ~ | |||
| 17: 0 Margarine | 0.203 d | ~ | |||
| 18: 0 Stearic | 2.45 d | ~ | |||
| 20: 0 Arachidic | 0.025 d | ~ | |||
| Monounsaturated mafuta acids | 5.549 d | Maminitsi 16.8 g | 33% | 16.4% | |
| 14: 1 Mirandolina | 0.023 d | ~ | |||
| 16: 1 Palmitoleic | 0.269 d | ~ | |||
| 18: 1 Oleic (omega-9) | 5.109 d | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.048 d | ~ | |||
| Polyunsaturated mafuta acids | 0.57 d | kubva pa11.2 kusvika 20.6 g | 5.1% | 2.5% | |
| 18: 2 Linoleic | 0.347 d | ~ | |||
| 18: 3 Linolenic | 0.164 d | ~ | |||
| 20: 4 Arachidonic | 0.059 d | ~ | |||
| Omega-3 fatty acids | 0.164 d | kubva pa0.9 kusvika 3.7 g | 18.2% | 9.1% | |
| Omega-6 fatty acids | 0.406 d | kubva pa4.7 kusvika 16.8 g | 8.6% | 4.3% |
Iko kukosha kwesimba kuri 201 kcal.
- oz = 28.35 g (57 kcal)
- 3 oz = 85 g (170.9 kcal)
- lb = 453.6 g (911.7 kcal)
Gwayana, Australia, shank, inopatsanurika yakaonda uye mafuta, cheka kusvika 1/8 ″ mafuta, mbishi vakapfuma mumavhitamini uye zvicherwa zvakadai se: vhitamini B2 iri 16.2%, vhitamini B6 - 18,4%, vhitamini B12 uye 91.7%, vhitamini PP - 25,3%, potasiyamu 12%, phosphorus - 22%, mhangura - 18,1, 14,2%, selenium - 33,7%, zinc - XNUMX%
- Vitamin B2 inotora chikamu mukukanganiswa kweiyo oxidation-uye inosimudzira kugamuchirwa kwemavara neanowongorora analyzer uye nerima adaptation. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwemamiriro eganda, mucous membranes, kutyora kwechiedza, uye kwayedza.
- Vitamin B6 inobatanidzwa mukuchengetedza immune immune, maitiro ekudzivirira uye kufadza muCentral nervous system, mukushandurwa kweamino acids, tryptophan metabolism, lipids, uye nucleic acids zvinobatsira mukuumbwa kwakajairika kwemasero matsvuku eropa, kuchengetedza zvakajairika huwandu hwehomocysteine mune ropa. Kudya kuderera kunoperekedza kukwana kudya kwevhitamini B6, uye kusagadzikana kweganda, kukura kwekuwanikwa, kupererwa neropa.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana muvhitamini zvinobatanidzwa muhematopoiesis. Kushayikwa kwevhitamini B12 kunotungamira mukuvandudzwa kwekushomeka kwechikamu kana chechipiri fomia uye kupererwa neropa, leukopenia, uye thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwemavhitamini kunofambidzana nekukanganisa kweyakajairika ganda, dumbu, uye tsinga system.
- Potassium ndiyo ional intracellular ion inobata mukutonga kwemvura, asidhi, uye electrolyte bhalansi, inobatanidzwa mukukanganiswa kwetsinga, uye kudzora kweropa.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, chikamu chephospholipids, nucleotides, uye nucleic acids, inofanirwa kuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- mhangura chikamu chemakemikari ane redox chiitiko chinobatanidzwa nesimbi metabolism uye inomutsa mapuroteni uye macarhydrate 'kutora. Maitiro acho ane chekuita nekupa matukisi ane oxygen. Kushomeka kunoratidzwa nekuremara kweiyo yemoyo system uye mafupa, kukura kweanobatana matissue dysplasia.
- Selenium - chinhu chakakosha chemuviri wemunhu antioxidant dziviriro system, ine immunomodulatory mhedzisiro, inobatanidzwa mukugadzirisa kwechiito chehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Bek (osteoarthritis ine huwandu hwakawanda hwekuremara, musana, uye magumo), Kesan (endemic cardiomyopathy), nhaka yehutachiona.
- zen'e chikamu chema enzymes anopfuura mazana matatu anobatanidzwa mukuumbwa uye kuparara kwemakhahydrates, mapuroteni, mafuta, nucleic acids, uye kudzora kwekutaura kwemajini akati wandei. Kusakwana kwekudya kunotungamirira kuanemia, yechipiri immunodeficiency, chiropa chechiropa, kusagadzikana kwepabonde, kuvapo kwe fetal malformations. Tsvagiridzo mumakore achangopfuura yakaratidza kuti kuwanda kwezinc kunogona kukanganisa kunyudzwa kwemhangura uye nokudaro kukonzeresa kuperevedza kweanemia. zvakanaka: iyo macalorie 201 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa zvinobatsira kupfuura Gwayana, Australia, shank, inoparadzaniswa yakaonda uye mafuta, cheka kusvika 1/8 ″ mafuta, mbishi macalorie, zvinovaka muviri, zvinobatsira zveGwayana, Australian, shank, akapatsanuka akaonda uye mafuta, cheka kusvika 1/8 ″ mafuta, mbishi