Gwayana bendekete rakaonda chete, rakarukwa - macalorie uye zvinovaka muviri

Kukosha kwehutano uye makemikari akaumbwa.

Tafura yacho inoratidza zvirimo mune zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini, uye mamineral) mune zana magiramu echikamu chinodyiwa.
NutrientNhamba yachoNorm **% yezvakajairwa mu100 g% yeyakajairika zana kcal100% yezvakajairwa
Calorie283 kcal1684 kcal16.8%5.9%595 d
MaProteins32.81 d76 d43.2%15.3%232 d
mafuta15.89 d56 d28.4%10%352 d
Mvura49.96 d2273 d2.2%0.8%4550 d
dota1.75 d~
mavhitamini
Vhitamini B1, thiamine0.06 mg1.5 mg4%1.4%2500 d
Vhitamini B2, Riboflavin0.23 mg1.8 mg12.8%4.5%783 d
Vhitamini B5, Pantothenic0.62 mg5 mg12.4%4.4%806 d
Vhitamini B6, pyridoxine0.12 mg2 mg6%2.1%1667 d
Vitamini B9, folate21 mcg400 mcg5.3%1.9%1905
Vitamini B12, cobalamin2.91 mag3 mg97%34.3%103 d
Vitamini E, alpha-tocopherol, TE0.2 mg15 mg1.3%0.5%7500 d
Vhitamini PP5.96 mg20 mg29.8%10.5%336 d
macronutrients
Potasium, K261 mg2500 mg10.4%3.7%958 d
Calcium, CA26 mg1000 mg2.6%0.9%3846 d
Magnesium, mg27 mg400 mg6.8%2.4%1481 d
Sodium, Na79 mg1300 mg6.1%2.2%1646 d
Sarufa, S328.1 mg1000 mg32.8%11.6%305 d
Phosphorus, P.204 mg800 mg25.5%9%392 d
Tsvaga zvinhu
Simbi, Kutenda2.67 mg18 mg14.8%5.2%674 d
Manganese, Mn0.032 mg2 mg1.6%0.6%6250 d
Mhangura, Cu132 mcg1000 mcg13.2%4.7%758 d
Selenium, Kana37 mcg55 mcg67.3%23.8%149 d
Zingi, Zn7.52 mg12 mg62.7%22.2%160 d
Essential amino acids
Arginine *1.949 d~
valine1.77 d~
Histidine *1.039 d~
Isoleucine1.583 d~
Leucine2.552 d~
lysine2.897 d~
methionine0.842 d~
threonine1.404 d~
Tryptophan0.383 d~
phenylalanine1.336 d~
Amino Acid
Alanine1.973 d~
Aspartic asidhi2.888 d~
Glycine1.602 d~
Glutamic acid4.761 d~
proline1.376 d~
Serine1.22 d~
Tyrosine1.103 d~
cysteine0.392 d~
Mishonga (sterols)
Cholesterol117 mghukuru 300 mg
Yakaguta mafuta acids
Nasadenie mafuta acids6.17 dkusvika ku18.7 g
10: 0 Capric0.03 d~
12: 0 Lauric0.05 d~
14: 0 Zvangu0.5 d~
16: 0 Palmitic3.24 d~
18: 0 Stearic2 d~
Monounsaturated mafuta acids6.45 dMaminitsi 16.8 g38.4%13.6%
16: 1 Palmitoleic0.47 d~
18: 1 Oleic (omega-9)5.81 d~
Polyunsaturated mafuta acids1.38 dkubva pa11.2 kusvika 20.6 g12.3%4.3%
18: 2 Linoleic1.02 d~
18: 3 Linolenic0.24 d~
20: 4 Arachidonic0.11 d~
Omega-3 fatty acids0.24 dkubva pa0.9 kusvika 3.7 g26.7%9.4%
Omega-6 fatty acids1.13 dkubva pa4.7 kusvika 16.8 g24%8.5%

Iko kukosha kwesimba kuri 283 macalorie.

  • 3 oz = 85 g (240.6 kcal)
  • chidimbu, chakabikwa, kusasanganisa marara (goho kubva pa1 lb nyama mbishi nemarara) = 174 g (492.4 macalorie)
Gwayana, bendekete, nepfudzi, rakaonda chete, rakarukwa vakapfuma mumavitamini uye zvicherwa zvakadai: vhitamini B2 - 12,8%, vhitamini B5 - 12,4%, vhitamini B12 - 97%, vhitamini PP - 29,8%, phosphorus - 25,5%, iron i14.8%, mhangura - 13.2%, selenium - 67,3%, zinc - 62,7%
  • Vitamin B2 inotora chikamu mukukanganiswa kweiyo oxidation-uye inosimudzira kugamuchirwa kwemavara neanowongorora analyzer uye nerima adaptation. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwemamiriro eganda, mucous membranes, kutyora kwechiedza, uye kwayedza.
  • Vitamin B5 inobatanidzwa mumapuroteni, mafuta, carbohydrate metabolism, cholesterol metabolism, synthesis yemamwe mahormone, hemoglobin, inokurudzira kutorwa kweamino acids neshuga mudumbu remukati, uye inotsigira iyo adrenal cortex basa. Kushaikwa kwePantothenic acid kunogona kutungamira kune maronda eganda uye mucous membranes.
  • Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana muvhitamini zvinobatanidzwa muhematopoiesis. Kushayikwa kwevhitamini B12 kunotungamira mukuvandudzwa kwekushomeka kwechikamu kana chechipiri fomia uye kupererwa neropa, leukopenia, uye thrombocytopenia.
  • Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwemavhitamini kunofambidzana nekukanganisa kweyakajairika ganda, dumbu, uye tsinga system.
  • Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, chikamu chephospholipids, nucleotides, uye nucleic acids, inofanirwa kuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
  • simbi inosanganisirwa nemabasa akasiyana emapuroteni, kusanganisira enzymes. Inobatanidzwa mukutakura kwemaerekitironi, oxygen inopa kosi yekuchinja kweoxox uye kumisikidza kwe peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobinuria atony yemarunda emhasuru, kuneta, cardiomyopathy, atrophic gastritis.
  • mhangura chikamu chemakemikari ane redox chiitiko chinobatanidzwa nesimbi metabolism uye inomutsa mapuroteni uye macarhydrate 'kutora - maitiro anosanganisira kupa matukisi ane oxygen. Kushomeka kunoratidzwa nekuremara kweiyo yemoyo system uye mafupa, kukura kweanobatana matissue dysplasia.
  • Selenium - chinhu chakakosha chemuviri wemunhu antioxidant dziviriro system, ine immunomodulatory mhedzisiro, inobatanidzwa mukugadzirisa kwechiito chehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Bek (osteoarthritis ine huwandu hwakawanda hwekuremara, musana, uye magumo), Kesan (endemic cardiomyopathy), nhaka yehutachiona.
  • zen'e chikamu chemakemikari anodarika mazana matatu anobatanidzwa mukuumbana nekuparara kwemakabohydrate, mapuroteni, mafuta, nucleic acids, uye kudzora kwekutaura kwemajini akati wandei. Kudya kwakaringana kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, kuvapo kwekutadza kwemucheche. Kutsvagurudza mumakore achangopfuura kwakaratidza kuti mizinga mizhinji yeZinc inogona kukanganisa kunwa kwemhangura uye nekudaro kunobatsira mukukura kweanemia.
Tora: macalories 283 kcal, chemical composition, zvinovaka muviri, mavhitaminzi, zvicherwa zvinobatsira kudarika Gwayana, pfudzi nepfudzi, akaonda chete, akarukwa, macalorie, zvinovaka muviri, zvinobatsira zveGwayana, pfudzi nepfudzi, akaonda chete, akarukwa.

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