Grapefruit yekudzivirira zvirwere
Waiziva here kuti hafu yegrapefruit ine 80% yevhitamini C inodiwa nemunhu pazuva? Naizvozvo, nekudya mazambiringa zuva nezuva, unowedzera kurwisa kwemuviri kune zvekunze zvinhu uye kusimbisa immune system.
Unoziva here kuti grapefruit inobatsira kudzivirira SARS uye furuwenza? Zvinoitika kuti kunze kwevhitamini C, pectins, carotene, mafuta anokosha, organic acids, mazambiringa anewo chirimwa polyphenols inonzi bioflavonoids. Vane zvakasiyana-siyana uye zvinobatsira pamuviri: antiviral, antibacterial, antifungal, etc. Naizvozvo, nekugara uchidya mazambiringa, unoderedza mikana yehutachiona uye mavhairasi kupinda mumuviri wako.
Grapefruit pulp ine potassium yakawanda, mukubatana nevhitamini C inoshanda sevasodilator. Kana iwe uchidya michero nguva dzose, mitsipa yeropa inozorora, BP inoderera uye ngozi yekurohwa uye kurwisa kwemoyo kunoderera. Maererano neAmerican Heart Association, vakadzi vanogara vachidya mazambiringa vane 19% yakaderedzwa njodzi yeischemic sitiroko.
Kudya magrapefruit kunoderedza cholesterol mazinga nekuda kwehuwandu hwepectin. Izvi zvichava kudzivirira kwakanaka kweatherosclerosis, kunyanya kune vakwegura. Glycosides uye mavhitaminzi A, C, B1, P ari mumichero anoderedza mazinga eshuga. Nokudaro, mazambiringa muchero wakakodzera kune vanhu vane chirwere cheshuga.
Kana iwe ukanwa girasi remazambiringa muto zuva rega rega, ipapo dumbu rekudya richaita zvakajairika, intestinal motility inovandudza uye njodzi yekuzvimba inoderera.
Grapefruit inogona kudyiwa kudzivirira gomarara. Zvibereko zvaro zvakapfuma mune chinhu chakakosha - lycopene. Nekuda kweiyo antioxidant maitiro, lycopene inogona kudzivirira kupararira kwekenza maseru. Mukuwedzera, chibereko ichi chekudenga chinochenesa muviri wehupfu uye chepfu.
Grapefruit yekuderedza uremu
Unoziva here kuti chakavanzika chekuwirirana kwaSophia Loren chiri mukushandisa kwake mazambiringa. Magirazi mashoma emuto wegrapefruit pazuva anogona kuita zvemashiripiti kudzosa uremu hwako kune zvakajairika.
Nhasi, kuderedza uremu uye kumisa cellular metabolism, vazhinji vezvekudya vanokurudzira kutsiva chimwe chekudya kwako negirazi remuto wegrapefruit.
Grapefruit pachayo inobatsirawo pakuderedza uremu, nekuti ine hushoma hwemacalorie uye huwandu hwevhitamini nemamineral. Mukuwedzera, chibereko ichi chine yakaderera glycemic index, izvo zvinoreva kuti zvigadzirwa zvekuputsika zvinotorwa nemuviri zvishoma nezvishoma, uye iwe uchanzwa wakazara kwenguva yakareba kwazvo.
Grapefruit inomutsa chiropa. Kutenda kune flavanoid naringenin iri mairi, maitiro ekugadzirisa zvinhu anotanga kuitika zvakanyanya, uye nayo nzira yekupisa zvisingakoshi makoriyumu inokurumidza.
Ichi chibereko chekudenga chine diuretic effect uye chinobvisa mvura yakawandisa kubva mumuviri pamwe chete nemunyu uye chepfu.
Essential oiri uye organic acids, ayo akapfuma mu citrus, anokurumidza metabolism, anowedzera kugadzirwa kwemuto wekugaya, nekudaro anovandudza kugaya. Saka, chikafu chinotorwa nekukurumidza, uye chikafu chako hachizopinda mune mamwe mapaundi.
Grapefruit 100%
Kwete kare kare, masayendisiti akawana kuti mbeu yegrapefruit uye membrane ine zvinhu zvinoshanda - bioflavonoids, inodzivirira michero kubva kubhakitiriya, mavairasi uye fungi. Ndivo vatakuri vezvinhu zvinobatsira zvakanyanya zvemuchero, sezvo iri mhodzi ndiyo inochengeterwa genetic zvinhu zvechirimwa, zvakavimbika zvakachengetedzwa nemasikirwo pachawo.
Nokudaro, kunyange nekushandiswa nguva dzose kwegrapefruit, haisi yose bioflavonoids inobatwa nemuviri womunhu, sezvo nekuda kwezvikonzero zviri pachena hatishandisi peel, mbeu uye membrane.
Kugadzirisa izvi, mu80s yezana remakore rechimakumi maviri, masayendisiti akatanga kugadzira zvinyorwa kubva kumbeu yegrapefruit uye pulp, uye kubudisa 33% kubva pazviri. Muma pharmacy, ichi chinyorwa chinogona kuwanikwa pasi pezita.
Nenzira, nhasi citrus bioflavonoids inogona kutengwa seyakazvimiririra remedy, semuenzaniso, Hesperidin, mushonga wevenotonic kana antispasmodic Quercetin. Asi sei kushandisa mari yakawedzerwa kana zvinhu izvi zvatove zvakabatanidzwa mukuumbwa.
Citrosept® ine zvese antibacterial, antiviral uye antifungal basa. Izvi zvinomupa maitiro akawanda ekuporesa kutonhora. Panguva imwecheteyo, hapana dambudziko rakadaro se dysbacteriosis.
Mushonga unosimbisa mitsipa yeropa uye unoderedza cholesterol mazinga, unobatsira nezvirwere zvefungal, uye unobatsirawo kusimbisa immune system.
Masayendisiti echiChinese akaratidza kuti procyanidins iripo mumbeu yegrapefruit ine anti-inflammatory, anti-rheumatic, anti-allergic effects, inodzivisa kuipa kwe ultraviolet radiation paganda, ndiko kuti, inovhara synthesis yemahara radicals. Kuedza kwavo kwakasimbisa kuti kushandiswa kwepamusoro kwemuchero wegrapefruit kunoderedza zvakanyanya kukura kweoplasms paganda.
Nekuda kwezvakakura zvemukati zve flavanoid naringenin pane mupulp, Citrosept® inoshanda pakurasikirwa uremu. Masayendisiti eCanada akawana kuti zviri mumhodzi dzinovava dzemazambiringa kuti kune zvinhu zvinokonzera chiropa kupisa mafuta, uye kwete kuunganidza.
5-10 madonhwe eCitrosept®, yakanyungudutswa mugirazi remvura inodziya, inogona kubhadhara kushayikwa kwemuviri kwemavhithamini nemaminerari panguva yekutsanya kana kudya. Uye madonhwe makumi mana nemashanu pazuva anoderedza zvachose nzara uye kushuva kwemasipi. Saka, kuderedza uremu ikozvino kunonakidza chaizvo.
Sei zviri nyore kutora pane kungodya mazambiringa? Hongu, nekuda kwehuwandu hwekudya. Madonhwe gumi eCitrosept akabudiswa ane zvinhu zvakawanda zvinoshanda se 10 kg yegrapefruit. Haasi munhu wese anogona kudya zvakanyanya, kunyangwe kuchengetedza hutano. Zvichengete uye uve nehutano!