Kana zvasvika kune hutano hwakanaka uye hunoshanda mararamiro, ini ndinogara ndichikurudzira kutanga nehope. Kana iwe ukasawana kurara kwakaringana, saka hapana huwandu hwezvakanakisa uye nekushanda kwakanyanya kunobatsira. Zvese zvichave pasina. Uyai mubvumirane nenyaya yekuti munhu anongoda maawa 7-8 ekurara kwakaringana pazuva. Kurara hakusi hwomutambarakede, asi hwaro hwehutano hwako. Uye kana zvichitaridzika kwauri kuti kurara kunotora nguva, saka yeuka: iwe unoripa izvi nenyaya yekuti iwe uchakwanisa kubata nezvimwe zvakasara zvakanyanya nekukurumidza uye zvakanyanya basa. Mune ino gaya, ini ndaunganidza zvese ruzivo rwakanyanya pamusoro pekuti nei tichifanira kuwana zvakakwana kurara, kuti kurara kwekutyisidzira kunotyisidzira sei uye sei kurara nezwi, kurara kune hutano.
Sei tichifanira kuwana zvakakwana kurara?
- Kushaya hope kunoshayisa simba immune system. Ukatadza kurara zvakakwana, uri panyatwa yekurwara.
- Nyanzvi dzezvehutano dzinoti kurara kwakashata senjodzi yechirwere chemoyo, pamwe nekusvuta, kusaita basa uye kudya zvisina hutano. Kuti uwane rumwe ruzivo nezve chidzidzo chakawana kuti kushaya kwekurara kunogona kuwedzera njodzi yekurwara kwemoyo uye sitiroko, verenga pano.
- Kuchengetedza hudiki, ita sarudzo dzakakodzera, siya chikafu chisina kudya: izvi uye zvimwe zvikonzero zvekurara zvakakwana.
- Kuneta kwekutyaira kune njodzi kungofanana nekutyaira wakadhakwa. Nekudaro, maawa gumi nemasere ekumuka mumutsara anotungamira kune nyika yakafanana nedoro kudhakwa. Heano zvimwezve chokwadi nezve kushomeka kwekurara kunowedzera sei njodzi yekupinda mutsaona yemotokari.
- Kunyangwe kumborara kwenguva pfupi kunogona kudzikisa kukwira kweropa uye kudzikisa njodzi yekurwara nemoyo muvanhu vane hypertension.
Ehezve, mune mutinhimira wazvino wehupenyu, kurara masikati machena kunogona kuita kunge sarudzo yechienzi. Asi mamwe makambani uye makoreji, kusanganisira Google, Procter & Gamble, Facebook neYunivhesiti yeMichigan, ari kupa vashandi vavo masofa ekurara nemagumbeze. Iyi tsika inotsigirwawo nemuvambi weHuffington Post media empire, amai vevaviri uye mukadzi akanaka hake Arianna Huffington.
Kurara nekurara sei?
Sekureva kwaArianna Huffington, kiyi yekubudirira kwake kurara kwakanaka. Kuti uwane kurara zvakakwana, iye, kunyanya, anokurudzira kuuya neyako tsika yemanheru, iyo inozopa muviri nguva dzese kuti inguva yekuzorora. Iwe unogona kutora yekuzorora elavender yekugezera kana kureba shawa, verenga pepa bhuku kana mwenje makenduru, tamba unozorodza mumhanzi kana wepingi ruzha. Nezve matipi kubva kumuvambi weiyo Huffington Post maitiro ekuita kuti kurara chizere chikamu chehupenyu hwako, verenga pano.
- Heano mamwe matipi epasirese kune avo vari kutsvaga kurara.
- Sei uchifanira kunamatira kune yekurara maitiro? Nei usingafanire kushandisa zvigadzirwa zvemagetsi husiku. Verenga nezve izvi uye nezvimwe nuances zvehutano hwakarara pano.
- Kuti uwane kurara zvirinani, unofanirwa kurara musi iwoyo wawakamuka. Heano zvimwe zvikonzero zvekurara pamberi pehusiku.
- About chii chinonzi "pink ruzha" uye nei ichizokubatsira iwe kurara uye kuwana zvakakwana kurara.
- Kuverenga usati warara kunogona kubatsira kurwisa kushaya hope. Ingoshandisa mapepa kana e-ink vaverengi vasingabudise mwenje webhuruu kubva pachiratidziri.
Sei kumuka uye kufara mushure mekurara?
Nyanzvi dzinokurudzira kuti usashandise bhatani re alarm: izvi hazvizokubatsire kuwana zvakakwana kurara, sezvo uchikanganisa kurara kweREM uye nokudaro uchideredza hunhu hwayo. Seta aramu yenguva iyo iwe paunonyatsoda kusimuka.
- Hedzino nzira ina dzekuzvifadza iwe mangwanani usina kofi.