Hupenyu hunoshanda uye kufungisisa kunogona kubatsira kurwisa kuora mwoyo uye kushushikana, sekureva kweimwe ongororo ichangoburwa. Gretchen Reynolds, ane chinyorwa chakaburitswa kutanga kwaJune muna New York Timesakawana chidzidzo chinonakidza icho chinosimbisa mhedzisiro yeyoga pahutano mukukwegura.
Vatsvagiri paUniversity yeCalifornia vakaunganidza vanhu makumi maviri nevaviri vane makore ari pakati nepakati uye vanhu vakura vane hurema hwekuziva uye vakavapatsanura kuita mapoka maviri: rimwe boka rairovedza muviri uye rimwe raiita kundalini yoga.
Mavhiki gumi nemaviri gare gare, vesaenzi vakanyora kuwedzera kwehuropi mashandiro mumapoka ese, asi avo vaiita iyo yoga vakanzwa kufara uye vakahwina pamusoro pamiyero yekuyera chiyero, kudzika, uye kuzivikanwa kwechinhu. Yoga uye yekufungisisa makirasi akavabatsira zvirinani kutarisa uye kuwanda.
Vanhu vari muchidzidzo vaive vanetsekana nezve zvingangokanganisa ndangariro zvine chekuita nezera, zvinoenderana nezvinyorwa zvekurapa. Vatsvakurudzi vakafungidzira kuti kusanganiswa kwekufamba kwepfungwa uye kufungisisa muKundalini Yoga kunogona kuderedza vatori vechikamu 'kushungurudzika kwehomoni mazinga apo kuwedzera mazinga emakemikari anosangana nehutano hwehutano hwehuropi.
Zvinoenderana nekudzidza, chikonzero chingangove shanduko yakanaka muuropi. Asi ini zvakare ndine chokwadi chekuti rakanyanya mhasuru basa rinobatsira kuwedzera manzwiro.
Helen Lavretsky, chiremba, purofesa wezvepfungwa paUniversity yeCalifornia, uye mukuru wechidzidzo ichi, akati masayendisiti "akashamisika zvishoma nekukura" kwemhedzisiro yakaonekwa muuropi mushure meyoga. Izvi zvinokonzerwa nekuti ivo vachiri kusanyatsonzwisisa kuti iyo yoga uye kufungisisa kunogona kukonzera shanduko yemuviri muuropi.
Kana iwe usingazive matangiro ekufungisisa, edza idzi nzira dziri nyore.