Mukati
Chido chisingaperi chekudya zvine munyu uye zvine mafuta, tumwe tushoma twakabikwa, kudya kwemanheru kukuru mushure mezuva rekushanda rine nzara… Tose dzimwe nguva tinokundwa nemaitiro akaipa ekudya. Saka, zvinodikanwa kuvaka menyu kuitira kuti kuwedzera kune zvinorambidzwa mafaro, zvakare inounza zvikomborero. Saka, ndezvipi zvinonyanya kukosha zvigadzirwa zvechiropa kutibatsira kuita izvi?
Simba rokuporesa remakungwa
Ndezvipi zvekudya zvakanakira chiropa chemunhu? Chokutanga pane zvose, iyi ikelp, kana gungwa regungwa. Pasinei nechitarisiko chayo chisina kunyorwa, chine runyoro rwakapfuma rwezvinhu zvakakosha. Pakati pawo pane organic acids inobvisa heavy metal salt kubva pachiropa. Algae yakazarawo neselenium, inodzivirira masero echiropa kubva pakuparadzwa. Uye zvakare, kelp inovandudza kushanda kweiyo thyroid gland, normalizes cholesterol mazinga uye inoderedza njodzi yekenza. Nzira inonyanya kudhura yekuiwana yese yakazara ndeyekuita saradhi iri nyore. Cheka mu cubes 200 g ye tofu cheese, wedzera 1 tsp sesame mbeu uye 1 tbsp soy muto, siya kwemaminitsi mashanu. Sanganisa 5 madomasi akachekwa, tsvuku uye girini mhiripiri, 4 g kelp uye 250 clove yegariki musalad ndiro. Munyu uye mhiripiri musanganiswa uyu kuravira, wedzera tofu nekupfeka - hutano saladhi yechiropa yakagadzirira.
The Mexican Antidote
Maererano nevanovaka muviri, chigadzirwa chakanakisa chinobatsira kudzorera chiropa ndeye avocado. Nekuchidya nguva dzose, tinobatsira muviri kuburitsa zvinhu zvinoderedza zvakasiyana siyana zvine chepfu. Muchero uyu unonyanya kukosha mushure memhepo ine dutu uye yakareba kwenguva refu ine zvakawanda zvezvokudya zvine mafuta uye doro. Uye avocado zvakare yakakosha kune hepatitis, chirwere cheshuga uye yakakwira mudumbu acidity. Iyo yakanakisa yekubika kushandiswa kweavocado ndiyo yakakurumbira Mexican guacamole sauce. Whisk pulp ye 2 akaibva avocados, muto weimu imwe uye hafu yeremoni, boka rekorianderi, 1 tbsp mafuta omuorivhi uye munyu kuti uravire ne blender mune homogeneous paste. Kana uchida, iwe unogona kuwedzera tomato pasina ganda, pepper inotapira uye pini yechiri. Guacamole inofamba zvakanaka nenyama, hove, huku nemiriwo. Uye kana ukaidurura pachitokisi che rye, uchawana sandwich ine moyo uye ine utano.
Chiremba webvudzi dzvuku anoseka
Ndezvipi zvekudya zvinobatsira kune chiropa chinorwara? Chero muriwo orenji, kunyanya manhanga. Chekutanga pane zvese, nekuda kweiyo isingawanzo vhitamini T, pamberi peiyo mafuta uye yakakangwa zvikafu zvinotorwa zviri nyore. Mbeu yemanhanga, ine choleretic effect, inewo inobatsira pachiropa. Zvakakwana kudya 30-40 g yembeu isina munyu pazuva kuti udzorere masero echiropa uye kuvandudza basa rayo. Asi zviri nani kuita soup yakareruka yezhizha kubva munhanga. Fry the onion mumafuta emichero, tambanudza 1 kg yehuputi cubes uye simmer kwemaminitsi gumi. Wedzera 10 maapuro akapwanyika, 3 ml yemiriwo muto, munyu uye pepper. Iva nechokwadi chekuwedzera pini yekorianderi, kumini, sinamoni uye ginger. Bika muto kwemaminitsi makumi matatu, puree ne blender uye, kana zvichidiwa, dilue nemvura inopisa. Shongedza ndiro ye soup neparsley uye yakasvuura mbeu yenhanga - kunaka uku kuchafadza ziso uye kuporesa chiropa.
Kutapira semushonga
Maapricots akaomeswa anofanirwa kutorwa seanobatsira zvakanyanya pachiropa. Sezvaunoziva, marudzi ese emasiwiti anokonzera kurova kukuru kuchiropa. Mupfungwa iyi, maapricots akaomeswa inzira ine hutano uye inonaka. Fiber yakabatanidzwa ne pectin inonatsa chose chikafu chakaunganidzwa "marara" kubva mumuviri. Nenzira, zvidzidzo zvenguva pfupi zvakaratidza kuti nguva dzose kushandiswa kwemaapricots akaomeswa kunoshanda sekudzivirira kenza yechiropa. Idya wakadaro woisa porridge raunofarira. Soak 150 g yemaapricots akaomeswa mumvura inopisa nemashanga kwemaminitsi makumi matatu. Zvichakadaro, tsvuku 30 g yebhakkwheat mune pani yakaoma, dururira 250 ml yemvura netsvimbo yekinamoni uye gadzira kusvikira mvura inoputika. Pakupedzisira, bvisa sinamoni, uye panzvimbo pacho uise maapuriko akaomeswa uye zvishoma zvehazelnuts dzakapwanyika. Wedzera piniki yemunyu, nutmeg pamucheto webanga uye chidimbu chebhota. Iyi porridge ichakurumidza kuve chikafu chakakosha uye chaunofarira.
Kureruka kwemukaka kwekuva
Isu tinokasira kufadza avo vanoshamisika kana zvigadzirwa zvemukaka zvinobatsira chiropa. Kunyange zvakadaro, kunyanya kefir, ryazhenka uye yoghurt yakasikwa ine mafuta mashoma. Muchiitiko chekuwedzera kwezvirwere zvisingaperi zvechiropa, izvi zvigadzirwa zvinoratidzwa pakutanga kwezvose. Zvisinei, zvichabatsirawo vanhu vane utano hwakanaka. Mabhakitiriya emukaka wakaviriswa haangotarisiri mudumbu microflora, asiwo, sechipanje, anotora chepfu, achibvisa zvachose kubva mumuviri. Kuti uwedzere kupora, gadzirira mukaka wakaviriswa smoothie nemhodzi yeflakisi. Vachachenesa kwete chiropa chete, asiwo ropa kubva kune zvinokuvadza. Saka, dururira 8-10 prunes nemvura inopisa kwemaminitsi mashanu. Zvadaro musanganise ne 5 tbsp. l. rye bran, 2 tsp. mbeu yeflakisi, dururira ese 2 ml yekefir uye whisk ne blender muhomogeneous smooth mass. Cocktail yakadaro inonaka uye inovaka muviri ndiyo yakanakisisa yemangwanani yechiropa.
Uye ndezvipi zvekudya zvinobatsira kune zvirwere zvechiropa zvinozivikanwa kwauri? Kana iwe uchiziva nzira yekuwedzera chiyero chehutano hwedu, iva nechokwadi chekugovana nevaverengi vekirabhu "Idya Kumba!" mazano anobatsira uye mabikirwo anonakidza, akaedzwa mukuita.