Mukati
Vasily Generalov haasi chiremba wezvehutano zvachose, asi chiremba wesainzi, mumwe wevanotungamira nyanzvi mukuunzwa kwekudya kweketogenic yezvirwere zvakasiyana siyana. Iye amene anga achinamatira kune keto chikafu kwemakore matatu - panguva ino, haana kungorasa makirogiramu gumi nemashanu, asi akamutsiridzwa nemakore gumi nemashanu. Pana 15, anonzwa uye anotaridzika zviri nani kupfuura vazhinji vezera rake.
Keto diet yakabva kupi?
Keto dhayeti haisi yangu yekugadzira. Madzitateguru edu akange asina sarudzo - chikafu chavo chaive chakaganhurirwa: pavakabuda mubako, izvo zvavakabata, zvakanaka kuti izvo zvakakurira padyo navo, saka vakadya. Vanhu vokuFar North vachiri kudya kunyanya mapuroteni nemafuta asina makabhohaidhiretsi: zvisimbiso, mhembwe nehove. Chikafu chenyika yeKazakh haina macarhydrate - gwayana, nyama yebhiza uye mukaka wengamera. Kune vanhu vazhinji, urwu rudzi rwekudya rwuri magene. "Chikafu chebudiriro" - shuga - chakatanga kuunzwa kwavari nemakoloniyalisiti, uye pamwe chete nazvo "makondinendi" zvirwere zvakaonekwa: kufutisa, chirwere cheshuga, caries, rheumatism, autism, Alzheimer's, uye oncology. Iye zvino chikafu chedu chawedzerwa uye immune system yakaremerwa. Kudzivirira rudzi rwemhando yezvikafu zvinovaka kunotungamira kumhedzisiro isingadzoreke.
kufutisa
Sezvineiwo, mishonga yemazuvano payakatanga kurwisa kufutisa, huwandu hwayo pasi hwakawedzera kakapetwa kagumi. IAmerican Heart Association yakazivisa makore makumi mashanu apfuura kuti chikafu chine mafuta chinotungamira kune atherosclerosis uye chirwere chemoyo, uye mafuta atinodya zvakanyanya, zvinowedzera njodzi. Iyi dzidziso yakatungamira mukubuda kwemhando dzakasiyana dzechikafu - huwandu hwemafuta muzvikafu mumadhayeti akatanga kudzikira, asi chikamu chemakabohydrate chakawedzera. Kupesana neiyi kumashure, dambudziko rekufutisa rakura, uye pamwe naro huwandu hwezvirwere zvinokonzerwa nahwo.
Yekupedzisira Chance
Hupenyu hwangu hwese hwehunyanzvi ndanga ndichitarisana nevarwere vakaoma. Akatanga nepfari, akashandisa maturusi echimanjemanje uye maitiro ekurapa varwere, mukutsvaga izvi akafamba pasi rese. Nekufamba kwenguva, ndakaona kuti mushonga haugone kugadzirisa zvakakwana dambudziko revazhinji vevarwere vangu. Makore matanhatu apfuura, ini ndakatumira murwere wekutanga kuchikafu che ketogenic, uyu ndiwo waive mukana wake wega. Vabereki vake vakawana yavo kiriniki kune imwe nyika vega, uye kumashure kwechikafu che ketogenic, kufenda kwake kwakanyangarika zvachose.
Nhasi tiri kuita makemikari kugadziriswa kwezvirwere zvakakomba zvisingaite pasina kugadziriswa kwekudya. Therapeutic ketosis inowanzoshandiswa kurapa pfari, autism, Parkinson uye Alzheimer's, schizophrenia, panic attack, multiple sclerosis, kushaya mbereko uye kufutisa. Nhasi, zvinosuruvarisa, ndini chete chiremba muRussia anobata ne metabolic therapy ye oncology - apo, nekuda kwekudya, iwe unogona kumisa kuwedzera kwechirwere.
Marwadzo angu makuru haasi vanhu vakafuta, asi vechidiki vane mhedzisiro isingachinjiki yechirwere cheshuga, multiple sclerosis uye oncology, avo tave kurapa mukiriniki. Sezvo muvambi wekudya kwe keto muRussia, ndinofanira kutaura kuti hazvisi nyore: "Idya mafuta akawanda." Zvichienderana nenyika, aya anogona kuve akasiyana seti ezvigadzirwa uye akasiyana madhiri ekutora kwavo. Ndakanyora pamusoro peizvi zvakadzama mubhuku rangu.
Chii chinonzi ketosis?
Mafuta anova hwaro hwechikafu: anovhara 70% yezuva nezuva koriori inodikanwa, iyo yasara 30% inowanikwa nemapuroteni, makabhohaidhiretsi haapo zvachose. Mafuta anopa simba, mapuroteni anodiwa kuvaka muviri. Chinangwa cheketogenic chikafu ndechekuwana yakakwira ketoni muropa, zvinhu zvinogadzirwa muropa remunhu kubva mahara emafuta acids. Iyi mamiriro emuviri anonzi ketosis, uye, mumaonero angu, ndiyo yakasarudzika kumunhu. Iyo nhanho yekudhakwa uye yekuzvimba maitiro inoderera, iyo pathogenic microbiota, iyo inoda makabhohaidhiretsi uye iyo "inodyara" immune system uye inounza kukwegura padyo, inonyangarika.
Zvikafu zvekuuraya
Unogona chete kupa vanhu zvakachipa nema makabhohaidhiretsi. Yakanga iri sei muUSSR? Mazhinji matapiri uye imwe cutlet. Mune mbatatisi, zviyo, nightshades, nyemba, mune yakasimba makabhohaidhiretsi, sekuadaidza kwandinoita iwo, styrofoam. Makarori akaomarara, uye maamino acids, mavitamini uye zvinhu zvekutsvagisa zvese zviri munyama. Soy ipuroteni inokonzeresa autoimmune maitiro. Iyo gluten iri gorosi inokonzeresa autoimmune maitiro, kugadzira firimu pane ura, pasi payo kuzvimba kunoitika, zvichiita kuti ura huve panjodzi nehupfu. Mukaka kesiin ane simba autoimmune provocateur. Zvese izvi zvekudya zvinofanirwa kusiiwa kubva mukudya.
Musiyano mukuru
Kune akawanda macarhydrate-asina kudya, sekudya kweDucan. Mapuroteni anova manyuko esimba mairi, asi isu hatidi yakawanda kwazvo kuti tivake muviri, zvinoreva kuti kuwanda kwayo kuchapinda muglucose, ino "bata" insulin, uye semhedzisiro - kufutisa. Ichi chikafu chinotungamira kumatambudziko akasiyana siyana. Iko hakuna mafuta mariri, uye iwo chikamu chakakosha chehomoni yedu. Mahormone edu ese akagadzirwa kubva kune cholesterol yatinowana kubva mukudya kwedu. Hapana cholesterol - kushomeka kwehomoni kunoitika.
Iyo Paleo Diet ine yakaganhurirwa huwandu hweprotein uye yakawanda mafuta. Iine zita rakajairika neketo keto - LCHF kana Yakadzika Carb Yakakwira Mafuta - yakaderera mune makabhohaidhiretsi, ane mafuta mazhinji. Kudya kweMediterranean kwakanaka zvakare: mashoma masimi, maorivhi akawanda uye maorivhi. Uyezve zvekudya zvegungwa, nyama, chizi. Yakave yakakurumbira mushure meongororo yakaratidza kuti dunhu iri rine yakaderera chirwere cheshuga. Isu takaongorora izvo zvinodyiwa nevanhu ipapo, uye zvakava pachena kuti ichi chakaderera-makabhohydrate uye chakakora-mafuta chikafu. Atkins zvakare musiyano weiyo yakaderera-carb chikafu, icho chaakangochitumidza zita rake rekupedzisira ndokuita rimwe bhizinesi mairi.
Nei chizvarwa chaPepsi chizvarwa chine autism
Nhasi, vabereki vakagwinya vane mumwe muvana makumi mashanu vane autism, uye pakutanga paive nemumwe muvane gumi. Vabereki vevana vakadaro chizvarwa chePepsi chakakurira paMars nemateki. Nditende, mumakore zviuru zvichave zvese zveshanu mwana. Izvi zvinodaro nekuti mageneti edu, mahormone edu anotsauka, uye mukadzi akanaka wechikadzi ane murume wechidiki anozvara mwana akaremara pachinzvimbo chemwana ane hutano.
Vegetarianism ndiyo nzira kune oncology
Vanotsigira kudya nyama vanoti nyama haigone kudyiwa izvozvi, inorimwa pamahormone uye ine njodzi. Ndinokuvimbisa kuti chidimbu chenyama chakaipisisa chakachengeteka zvakanyanya kupfuura chirimwa chakachena. Nekuti chirimwa i lectin. Uye lectins ipfu. Zvirimwa zvinogara zvine muchetura, kunyanya panguva yekukora kwavo, vanozvida sedziviriro yekukura. Ichi ndicho chikonzero kana uchidya peya risina kuibva kana apuro unoshungurudzika mudumbu.
Kana isu tikadya iyo mhuka yese, tinowana zvese zvinodiwa biologically inoshanda zvinhu. Kubva pachiropa - mavhitaminzi eboka B. Iwo akatsetseka-mafuta uye chiropa chave kungozvigadzira. Uropi hune ma lipoprotein ese, amino acids uye nezvimwe zvatinoda. Kana isu tichidya machende, saka, zvinoenderana, tinowana ese mahormone. Isu tinowana biologically inoshanda zvikamu kubva kune adrenal gland kana iyo thyroid gland. Kana isu tikabika pfupa uye mubatanidzwa muto, tinowana yakanakisa bioactive glucosamine.
Ndataura neveganist muAmerica. Ini ndinogona kutaura zvechokwadi kuti vegetarianism ndiyo nzira ye oncology. Kunyangwe iwe usati wakasiya pamazai nemukaka, izvi zvese zvinokanganisa mamiriro. Mukudya, iwe unofanirwa kuve wakakwana kana tichida chero mhedzisiro. Uye usazvibvumidze kuzorora, uchiti: "Zvakanaka, zvakanaka, nhasi ndinogona kudya zvinonaka kamwechete"
Pfungwa yangu ye dietetics kubvisa zvese zvinokanganisa muviri. Kuti uite izvi, iwe unofanirwa kugadzirisa kwako kuziva. Ndakazviita.
Zvigadzirwa zvaunODA kudya:
- Mafuta emhuka: subcutaneous fat, mafuro, chero nyama yakakora, hove, hove dzakakora, mazai.
- Nyama muto.
- Zvigadzirwa zvemukaka zvine mafuta akawanda: ghee (kana ghee), sour cream, cottage cheese, mascarpone, chizi yakwegura, kirimu.
- Mafuta ezvirimwa: coconut, olive, mustard uye avocado mafuta.
- Asina-starchy miriwo: cucumber, zucchini, zucchini, maekisi, asparagus, iceberg lettuce, Chinese kabichi, sipinashi.
- Yakadzika carb miriwo uye howa: cauliflower, broccoli, Brussels inomera, manhanga, eggplant, bhero mhiripiri, madomasi, celery, hanyanisi, howa.
- Nuts, mhodzi, michero.
- Pasiki nemabheka.
- Shuga, chero zvihwitsi nemabheka.
- Zviyo nezviyo.
- Soseji uye semi-akapedza nyama zvigadzirwa.
- Mastarchy miriwo, michero uye michero yakaomeswa.
- Zvigadzirwa zvemukaka zvine mafuta mashoma uye cheeses dzakagadzirwa.
- Zvinwiwa zvinotapira uye zvisina-doro.
- Mbesa uye soy.
- Yakagadzirira-yakagadzirwa sauces uye mayonnaise.