Kufungisisa semubatsiri kune kurapa kwakajairika

Nhasi, zvivakwa zvehutano zvakati wandei neveruzhinji - mazhinji acho ari muUnited States - anosanganisira kufungisisa muchirongwa chavo chekurapa.¹. Nzira yekufungisisa inokurudzirwa kazhinji ndeye Mindfulness Based Stress Reduction (MBSR), ndiko kuti, kuderedza kushushikana kunobva pakufungisisa kwekufungisisa. Iyi nzira yakaunzwa neAmerican psychologist Jon Kabat-Zinn². Iyi nzira yekufungisisa inokurudzira kugamuchira uye kuona nguva dzinoshungurudza muhupenyu hwezuva nezuva pasina kuvatonga. Zvinowanzoitika ndezvekuda kutiza manzwiro asina kunaka kuburikidza nekunyura mune chimwe chiitiko kana kufunga nezve chimwe chinhu, asi izvi zvingaita kuti zviwedzere. Kudzidzira MBSR zuva nezuva kwaizokurudzira zvikamu zvehuropi izvo zvinotora chikamu mukugadzirisa nemusoro, kutonga kwemanzwiro, kana kukwanisa kutora danho shure, kuitira kuti varwere vanakidzwe nehupenyu, pasinei nemamiriro ezvinhu.³.

Kufungisisa semushonga wakazara

Kazhinji kutaura, kufungisisa kwaizosimudzira chiitiko chekuruboshwe prefrontal cortex, chikamu chehuropi chinokonzeresa manzwiro akanaka senge tsitsi, kuzvishingisa kana mufaro, uku ichideredza manzwiro asina kunaka sekushushikana, kutsamwa kana kusagadzikana. Mukuwedzera, yaizoderedza manzwiro ekurwadziwa nekuda kwekuita kwayo pane anterior cingulate cortex, insula uye thalamus. Semuenzaniso, varapi vane ruzivo veZen kufungisisa vakawedzera kuramba marwadzo.². Izvi zvinofungidzira kuti hapana chinotadzisa munhu anorwara kudzidzira kufungisisa akazvimiririra uye akazvimirira, asi zvinoda kurongeka kwakakosha, kukurudzira kukuru uye pamusoro pezvose, nguva.

Muchokwadi, zvinofanirwa kuyeukwa kuti kufungisisa kunobvumira kupfuura zvese kuperekedza murwere kune kugamuchirwa kwechirwere chake kuti atsigire nenzira yakasununguka inogoneka. Kuderedza kunzwisiswa kumarwadzo kana kushungurudzika, somuenzaniso, hakubvisi chinokonzera marwadzo kana chirwere. Naizvozvo hairapi chirwere ichi zvakananga, asi inogona kufema imwe nzira yekuiona, mamiriro epfungwa anogona kukurudzira kupora. Zvinogona zvakafanana nekunetseka kutsiva kurapwa kwakajairika, kunyanya sezvo izvi zvisingabvumire nguva dzose kuwana "kurapa", mupfungwa yekudzokera kuhurumende yakatangira chirwere. Saka nzira mbiri idzi dzinopindirana.

N. Garnoussi, Kufunga kana kufungisisa kwekuporesa nekukura kwemunhu: psychospiritual tinkering in mental medicine, cairn.info, 2011 C. André, La méditation de plein conscience, Cerveau & Psycho n ° 41, 2010 MJ Ott, Mindfulness kufungisisa: a yekushandura & kuporesa, J Psychosoc Nurs Ment Health Serv, 2004