Shamwari, ndinoda kugovera newe chinyorwa chakaitwa nachiremba ane ruzivo rwokuvhiya-mwoyo,Dr. Dwight Landell, uyo anonyora nezvezvikonzero chaizvo zvechirwere chemoyo. Handigoni kutaura kuti munyaya ino "akawana America", vazhinji vezvokudya zvinovaka muviri uye vanachiremba vanonyora uye vanotaura pamusoro pechinhu chimwe chete naDkt Landell. Asi kubva mumuromo we cardiologist, izvi zvese zvinonzwika neimwe nzira zvine chiremera, mumaonero angu. Kunyanya kune vanhu vakwegura, vakadai sababa vangu, somuenzaniso, avo vave vachitambura necholesterol yakakwirira kwemakore akawanda, vakavhiyiwa kaviri uye vanoramba vachirarama nemishonga.
Nyaya ine musoro unoti “Chiremba anovhiya mwoyo anozivisa kuti chii chaizvoizvo chinokonzera hosha yemwoyo” inongofadza nokuda kwaavo vakanga vasingafariri zvikuru zvinetso zvokutanga kwehosha dzinouraya vanhu vanopfuura mirioni gore rimwe nerimwe. Rashiya. Chimbofunga: 62% yevakafa muna 2010 yakakonzerwa chaizvo nezvirwere zvemwoyo !!! (zvimwe pane izvi muchinyorwa changu nei tichifa nekukurumidza)
Ndichataura muchidimbu zviri muchinyorwa. Dr. Dwight Landell * anotsanangura kuti cholesterol nezvokudya zvine mafuta handicho chisakiso chaicho chechirwere, seizvo vakawanda vaanoshanda navo vave vachidavira kwenguva refu. Tsvagiridzo yakaratidza kuti chirwere chemoyo chinoitika nekuda kwekuzvimba kusingaperi kwemadziro emadziro. Kana kupisa uku kusipo, ipapo cholesterol haizounganidzi mumidziyo, asi ichakwanisa kutenderera zvakasununguka mavari.
Isu tinokurudzira kuzvimba kusingaperi, kutanga, nekushandiswa kusingagumi kwezvakagadzirwa uye zvakanatswa zvikafu, kunyanya shuga nemacarbohydrates; chechipiri, kudyisa mafuta emiriwo, izvo zvinotungamirira mukusaenzana muchikamu che omega-6 uye omega-3 fatty acids (kubva pa15: 1 kusvika ku30: 1 kana kupfuura - panzvimbo yechiyero chakanyanya kwatiri 3: 1). (Ndichatumira chinyorwa pamusoro pengozi uye mabhenefiti emafuta akasiyana svondo rinouya.)
Nokudaro, kusingaperi kuputika kwevascular, kunotungamirira kukurwadziwa kwemoyo uye kurohwa, hazvikonzerwi nemafuta akawandisa, asi nezvokudya zvakakurumbira uye "zvinotenderwa" zvakaderera mumafuta uye zvakakwirira mumafuta e-polyunsaturated uye makhahydrates. Tiri kutaura nezvemafuta emiriwo, akapfuma mu omega-6 (soya bhinzi, chibage, sunflower) uye chikafu chakakwira mune yakapfava makabhohaidhiretsi (shuga, hupfu uye zvese zvinogadzirwa kubva kwavari).
Zuva rimwe nerimwe, kakawanda pazuva, tinodya zvokudya zvinotanga kukonzera zviduku, zvino zvakanyanya kukuvadzwa kwevascular, izvo muviri unopindira nekuputika kusingaperi, izvo zvinotungamirira kune cholesterol deposits, uye ipapo - kurwisa kwemoyo kana sitiroko.
Mhedziso yechiremba: kune nzira imwe chete yekubvisa kuzvimba - kudya zvokudya mu "chimiro" chavo. Ipa zvinodiwa kune yakaoma carbohydrates (senge michero mitsva nemiriwo). Deredza kutora kwako omega-6 akapfuma oiri uye zvakagadziriswa zvikafu zvakagadzirirwa nazvo.
Senguva dzose, ndakashandura chinyorwa kune avo vanoda kuverenga muchiRussia, uye ini ndinopa chinongedzo kumutauro weChirungu chepakutanga pamagumo echinyorwa.
Chiremba wemoyo anotaura nezvezvikonzero zvechokwadi zvechirwere chemoyo
Isu, varapi vane kudzidziswa kwakakura, ruzivo uye chiremera, kazhinji tinozviremekedza zvakanyanya, izvo zvinotitadzisa kubvuma kuti takanganisa. Iyi ndiyo pfungwa yose. Ndinobvuma pachena kuti ndiri kukanganisa. Sezvo chiremba anovhiya mwoyo ane makore 25 ane ruzivo, akaita zvinopfuura zviuru zve5 kuvhiyiwa kwemoyo yakazaruka, nhasi ndichaedza kugadzirisa chikanganiso chine chokuita nechimwe chezvokurapa uye chesayenzi.
Kwemakore ose aya, ndakadzidziswa pamwe chete nevamwe vanachiremba vane mukurumbira vari “kurapa” mazuva ano. Kupfurikidza nokubudisa zvinyorwa muzvinyorwa zvesayenzi, nguva dzose tichipinda misangano yedzidzo, tave tichiomerera nokusingaperi kuti hosha yemwoyo inongova muuyo wokuwedzera kwecholesterol muropa.
Mushonga unogamuchirika bedzi wakanga uri kunyorerwa kwemishonga yokuderedza cholesterol uye kudya kunoganhurira zvakakomba kudyiwa kwemafuta. Chekupedzisira, chokwadika, takavimbisa, kwaive kuderedza cholesterol uye kudzivirira chirwere chemwoyo. Kutsauka kubva pane izvi kurudziro kwaionekwa senhema kana mhedzisiro yekurapa kuregeredza.
Hapana chimwe cheizvi chinoshanda!
Kurudziro idzi dzese hadzisisiri dzesainzi uye dzetsika. Makore akati wandei apfuura, kuwanikwa kwakaitwa: chikonzero chaicho chechirwere chemoyo kuzvimba mumadziro etsinga. Zvishoma nezvishoma, kuwanikwa uku kunotungamirira kune shanduko yepfungwa yekurwisa chirwere chemwoyo nezvimwe zvirwere zvisingaperi.
Mirayiridzo yezvokudya yakatevedzwa kwemazana emakore yakakonzera chirwere chekufutisa uye chirwere cheshuga, migumisiro iyo inofukidza chero denda maererano nekufa, kutambura kwevanhu uye migumisiro yakaipa yehupfumi.
Pasinei nokuti 25% yevanhu (USA - Liveup!) inotora mishonga inodhura ye statin, kunyange zvazvo takacheka mafuta muzvokudya zvedu, chikamu chevanhu vekuAmerica vachafa nehosha yemwoyo gore rino yakakwirira kudarika kare.
American Heart Association nhamba dzinoratidza kuti 75 mamiriyoni eAmerica iye zvino ane chirwere chemwoyo, mamiriyoni makumi maviri ane chirwere cheshuga, uye 20 mamiriyoni ane prediabetes. Zvirwere izvi "zvinova vaduku" gore negore.
Zvichitaurwa nenzira iri nyore, kana pasina kuzvimba mumuviri, cholesterol haigoni kuungana mumadziro etsinga yeropa nokudaro ichitungamirira kuhosha yemwoyo nesitiroko. Kana pasina kuzvimba, cholesterol inofamba zvakasununguka mumuviri, sezvayakanga yakarongwa nemasikirwo. Ndiko kuzvimba kunokonzera kuiswa kwecholesterol.
Kuzvimba hakusi kwechienzi – kunongori kuzvidzivirira kwemuviri kubva “kuvavengi” vekunze vakaita seutachiona, chepfu kana mavhairasi. Iyo yekuzvimba kutenderera inochengetedza muviri wako kubva kune aya mabhakitiriya uye hutachiona. Nekudaro, kana isu tikagara tichifumura miviri yedu kune chepfu kana kudya chikafu chavasingakwanise kubata, chirwere chinonzi chisingaperi kuzvimba chinoitika. Kuzvimba kwenguva refu kunokuvadza sekuzvimba kwakanyanya kunorapa.
Ndeupi munhu ane njere acharamba achidya zvokudya kana zvimwe zvinhu zvinokuvadza muviri? Zvichida vanosvuta, asi vakasarudza izvi vachiziva.
Isu tose takangotevera zvakakurudzirwa uye zvakakurudzirwa zvakanyanya kuderera-mafuta, high-polyunsaturated mafuta uye carbohydrate kudya, tisingazivi kuti taigara tichikuvadza tsinga dzedu dzeropa. Kukuvara kunodzokororwa uku kunokonzeresa kuzvimba kusingaperi, izvo zvinozotungamira kuchirwere chemoyo, sitiroko, chirwere cheshuga, uye kufutisa.
Rega ndidzokorore: kukuvadzwa uye kuzvimba kwetsinga dzedu dzeropa kunokonzerwa nekudya kwakaderera-mafuta kunokurudzirwa nemishonga yechivanhu kwemakore mazhinji.
Ndezvipi zvinonyanya kukonzera kuzvimba kusingaperi? Mukutaura kwakapfava, iko kuwandisa kwechikafu chakakwira mumacarbohydrates akareruka (shuga, hupfu, uye zvese), pamwe nekunyanya kudyiwa kwemafuta emiriwo omega-6, sesoya, chibage, uye sunflower, izvo zvinowanikwa muzvikafu zvakawanda zvakagayiwa.
Tora chinguva uye ona kuti chii chinoitika kana iwe ukakwiza ganda rakapfava nebhurashi rakaomarara kwekanguva kusvika ratsvuka zvachose, kunyange mavanga. Fungidzira uchiita izvi kakawanda pazuva, zuva rega rega kwemakore mashanu. Kana ukakwanisa kutsungirira marwadzo aya, paizobuda ropa, kuzvimba kwenzvimbo yakabatwa, uye nguva imwe neimwe kukuvara kwaizowedzera. Iyi inzira yakanaka yekuona maitiro ekuzvimba angave ari kuitika mumuviri wako izvozvi.
Pasinei nokuti chirwere chekuputika chinoitika kupi, kunze kana mukati, chinopfuurira nenzira imwechete. Ndakaona zviuru nezviuru zvetsinga kubva mukati. Chirwere chetsinga chinoita senge munhu atora bhurasho uye anogara achikwesha kumadziro etsinga. Kakawanda pazuva, zuva rega rega, tinodya zvokudya zvinokonzera kukuvara kuduku, izvo zvino zvinoshanduka kuva kukuvara kwakakomba, semugumisiro wekuti muviri unomanikidzwa kugara uye nemaitiro kupindura nekuputika.
Patinonakidzwa nekunakirwa kwebhanzi rinotapira, muviri wedu unoridza mhere, sekunge murwi wokune imwe nyika asvika uye azivisa hondo. Zvokudya zvakakwirira mushuga uye ma carbohydrates ari nyore, pamwe chete nezvokudya zvakagadzirirwa kwenguva refu kuchengetwa ne omega-6 mafuta, zvave zvichinyanya kudya kweAmerica kwemakumi matanhatu emakore. Zvigadzirwa izvi zvaipisa munhu wese zvishoma nezvishoma.
Saka bhanzi rinotapira rinogona sei kukonzera kuzvimba kunotirwarisa?
Fungidzira kuti sirasi yakadururuka pamusoro pekhibhodi, uye iwe uchaona zviri kuitika mukati mesero. Patinodya macarbohydrates ari nyore seshuga, shuga yedu yemuropa inokwira nekukurumidza. Mukupindura, pancreas inovanza insulin, chinangwa chikuru chiri kutakura shuga musero rega rega umo inochengeterwa simba. Kana iyo sero yakazara uye isingade glucose, haitore chikamu mukuita kudzivirira kuunganidzwa kweshuga yakawandisa.
Kana masero ako emafuta anoramba shuga yakawandisa, shuga yako yemuropa inokwira, insulin yakawanda inogadzirwa, uye shuga inoshandurwa kuita zvitoro zvemafuta.
Zvose izvi zvinei nekuzvimba? Mwero yeshuga yemuropa ine mwero wakatetepa zvakanyanya. Mamwe mamorekuru eshuga anonamira kune akasiyana mapuroteni, ayo anozokuvadza madziro etsinga yeropa. Kukuvadzwa kwakadzokororwa uku kunoshanduka kuita kuzvimba. Paunosimudza shuga yako yeropa kakawanda pazuva, zuva rega rega, zvine mhedzisiro yakafanana nekukwesha sandpaper kumadziro etsinga dzisina kusimba dzeropa.
Kunyangwe iwe usingazvione, ndinokuvimbisa kuti ndizvo. Kwemakore makumi maviri nemashanu, ndakaona izvi mune vanopfuura zviuru zvishanu varwere vandakavhiya, uye vose vanoratidzwa nechinhu chimwe chete - kuzvimba mutsinga.
Ngatidzokerei kune bhani rinotapira. Kubata uku kunoratidzika kunge kusina mhosva kune zvinopfuura shuga chete: bhinzi rinobikwa uchishandisa imwe yemafuta akawanda e-omega-6, sesoya. Chips neFrench fries zvakanyikwa mumafuta esoya; chikafu chinogadzirwa chinogadzirwa uchishandisa omega-6s kuwedzera hupenyu hwesherufu. Nepo omega-6s yakakosha kumuviri - iwo ari chikamu chesero yesero membrane inodzora zvese zvinopinda nekubuda musero - dzinofanirwa kunge dziri muchiyero chakakodzera neomega-3s.
Kana chiyero chikachinjika chakananga kuomega-6s, membrane yesero inoburitsa makemikari anonzi macytokines anokonzeresa kuzvimba.
Kudya kweAmerica nhasi kunoratidzwa nekusaenzana kwakanyanya kwemafuta maviri aya. Iko kusaenzana kunobva pa15: 1 kusvika 30: 1 kana kupfuura ichifarira omega-6. Izvi zvinogadzira mamiriro ekubuda kwehuwandu hukuru hwema cytokines anokonzera kuzvimba. Iyo yakakwana uye ine hutano chiyero munzvimbo yemazuva ano yechikafu ndeye 3: 1.
Kuita kuti zvinhu zvinyanye kuoma, huremu hwakawandisa hwaunowana kubva mukudya izvi hunogadzira masero emafuta akazara. Vanosunungura makemikari akawanda e-pro-inflammatory anowedzera kukuvadza kunokonzerwa neshuga yepamusoro yeropa. Maitiro akatanga nebhandi rinotapira anoshanduka kuita denderedzwa rakashata nekufamba kwenguva, izvo zvinomutsa chirwere chemoyo, high blood pressure, chirwere cheshuga uye, pakupedzisira, chirwere cheAlzheimer, ukuwo kuzvimba kuchienderera ...
Patinowedzera kudya zvakabikwa uye zvakagadziriswa, ndipo patinowedzera kuzvimba, zvishoma nezvishoma, zuva nezuva. Muviri wemunhu haugone kugadzira chikafu chakanyanya mushuga uye chakabikwa mumafuta akapfuma mu omega-6 - haina kugadzirirwa izvi.
Pane nzira imwe chete yekubvisa kuzvimba, uye iko nekuchinja kune chikafu chechisikigo. Idya mapuroteni akawanda kuvaka tsandanyama. Sarudza makabhohaidhiretsi akaoma semichero nemiriwo zvine mavara akajeka. Deredza kana kubvisa kuzvimba-kukonzeresa omega-6 mafuta sechibage nesoyabean oiri uye chikafu chakagadzirwa chakagadzirwa nazvo.
Chipunu chimwe chemafuta ezviyo chine 7280 milligrams ye omega-6; soya ine 6940 milligrams ye omega-6. Pane kudaro, shandisa mafuta omuorivhi kana bhotela rinogadzirwa nemukaka wemhou unodyarwa.
Mafuta emhuka ane isingasviki 20% omega-6 uye haanyanyi kukonzera kuzvimba pane anonzi ane hutano mafuta anonzi "polyunsaturated." Kanganwa "sainzi" yakaroverwa mumusoro mako kwemakumi emakore. Sayenzi inoti mafuta akaguta pachayo anokonzera chirwere chemwoyo haisi sayenzi zvachose. Sayenzi yekuti mafuta akazara anokwidza cholesterol muropa hainawo simba. Nekuti isu tave kuziva chokwadi kuti cholesterol haisi iyo honzeri yechirwere chemoyo. Kunetseka pamusoro pemafuta akazara kunotonyanya kupusa.
Iyo cholesterol theory yakatungamira kune kurudziro kune yakaderera-mafuta, yakaderera-mafuta chikafu, izvo zvakazotungamira kune izvo chaizvo zvekudya izvo zviri kukonzera denda rekuzvimba. Mushonga wepamusoro wakaita chikanganiso chakaipisisa pawakaraira vanhu kuti vasiye mafuta akazara vachifarira chikafu chine omega-6 mafuta. Takatarisana nedenda rekuzvimba kwemoyo zvinotungamira kuchirwere chemoyo uye vamwe vaurayi vakanyarara.
Naizvozvo, zviri nani kusarudza chikafu chakazara chaishandiswa nanambuya vedu, pane izvo zvakatengwa naamai vedu muzvitoro zvegirosari zvakazara chikafu chefekitori. Nekubvisa chikafu chinopisa uye nekuwedzera chikafu chakakosha kubva kutsva, chikafu chisina kugadziridzwa pakudya kwako, unotanga kurwisa kukuvadzwa kwakaitwa neakajairika kudya kweAmerica kumatsinga ako uye kumuviri wako wese mumakore.
* Dr. Dwight Lundell aimbova Mukuru weVashandi uye Mukuru wekuvhiya paBanner Heart Hospital, Mesa, Arizona. Kiriniki yake yakazvimirira, Cardiac Care Center, yaive muguta rimwe chete. Dr. Landell munguva pfupi yapfuura akasiya kuvhiyiwa kuti aise pfungwa pakurapa chirwere chemwoyo kuburikidza nekudya kwekudya. Ndiye muvambi weHealthy Humans Foundation, iyo inosimudzira nharaunda dzine hutano. Chikumbiro chiri pakubatsira makambani makuru kuvandudza hutano hwevashandi. Ndiye zvakare munyori weThe Heart Disease Kurapa uye The Great Cholesterol Deception.
Chinyorwa chekutanga: HERE