1. Usakurumidza
Usambofa wakamhanya kuti uwane mibairo muyoga, ipa pfungwa dzako nemuviri nguva yekujairana nemaitiro matsva. Ita shuwa yekupinda makirasi ekutanga evanotanga kana uchangotanga kana sarudza kushandura maitiro ako.
2. Teerera zvakanyanya uye tarisa zvishoma
Ehe, tarisa-tarisa zvishoma pamakirasi eyoga. Kunyanya kana iwe uri wekutanga. Chiyero chevashandi, maitiro eanatomical emunhu wese akasiyana zvakanyanya, hapana chikonzero chekutarisa kune avo vanodzidzira pane inotevera mat. Zviri nani kubhadhara pfungwa dzako dzose kune mirairo yemudzidzisi.
3. Tevera kufema kwako
Ini handifi ndakaneta nekudzokorora mutemo unozivikanwa, asi unonyanya kukosha: kufamba kunofanira kutevera kufema. Kufema kunobatanidza pfungwa nemuviri - ichi chiitiko chinodiwa kune yakabudirira maitiro eHatha Yoga.
4. Marwadzo haana kujairika
Kana iwe uchinzwa kurwadziwa mune asana, usangotsungirira. Buda pane pose uye uone kuti sei wakakuvara. Kunyangwe iwo akajairwa maasanas ekutanga ane anatomically yakaoma kupfuura iwo anofungidzirwa kuve. Mune chero chikoro cheyoga, mudzidzisi anofanira kutsanangura zvakadzama maitiro ekuita Imbwa nechiso kumusoro, pasi, Plank uye Chaturanga. Basic asanas ndiwo hwaro; pasina kugona kwavo kwakaringana, hazvizogone kuvaka imwe tsika. Uye chaizvo mune yekutanga asanas haufanirwe kukuvara. Never.
5. Shanda pazviyero
Tose zvedu hatina pakati nepakati mungava mumuviri kana kuti mupfungwa. Zvakakwana kuti upinde mune imwe mhando yekuenzanisa pose - yakaoma kana isina kunyanya kuoma - kuitira kuti uve nechokwadi cheizvi. Unonzwisisa kuti nzvimbo yemuviri haina kugadzikana? Excellent. Shanda pachiyero. Pfungwa dzinoramba pakutanga, uye dzinozoshandiswa uye kudzikama.
6. Usazvitonge iwe kana vamwe
Iwe hauna kuipa kupfuura vamwe - gara uchiyeuka izvi. Asi iwe hausi nani pane yako yoga kirasi vavakidzani. Iwe ndiwe, ivo ndivo, vane ese maficha, kukwana uye kusakwana. Usafananidza kana kutonga, zvikasadaro yoga inoshanduka kuita makwikwi anoshamisa.
7. Usapotsa Shavasanu
Mutemo wegoridhe weHatha Yoga ndewekugara uchipedza tsika yacho nekuzorora uye teerera kune kuongororwa kwemanzwiro uye manzwiro emuviri mushure mekudzidzira. Nenzira iyi iwe uchachengetedza simba rakagamuchirwa panguva yemusangano uye dzidza kuzvicherechedza iwe pachako. Apa ndipo panotanga iyo chaiyo yoga magic.