Zvakavanzika zveiyo antioxidant chikafu
Hatigone kuzvidzokorora zvakakwana: kuchengetedza hutano hwakanaka uye kugara muchimiro, zvakakosha kushandisa antioxidants nguva dzose. Chiedza kune vabatsiri vehutano ava.
Iyo oxidation yezvisikwa inobatanidzwa nekuvapo kwemahara radicals anoshandura masero ane hutano uye ayo anokonzera kukurumidza kuchembera kwematishu.
Mune mwero madhasi, aya emahara radicals anobatsira kudzivirira muviri kubva kumavhairasi uye hutachiona.
Pavanopararira zvisingadzoreki, vanogona kubatanidzwa muzvirwere zvemwoyo uye zvinopera simba zvakaita sehosha yeParkinson, chirwere cheAlzheimer, kenza kana kuti cataract.
Ndiwo zvakare mahara radicals anoshandura mitsetse yakanaka kuita makwinya akadzika, zvichiratidza kuchembera kweganda.