Mukati
Beachbody mutungamiri mukusimudzira zvirongwa zvekusimba pamba. Muna Chikunguru we2017, timu yakaburitsa seti nyowani ye cardio uye simba-kudzidziswa Shift Shop kubva kuChris Downing. Chirongwa ichi chinotora mazuva makumi maviri nemana, uye panguva ino murairidzi anovimbisa iwe kuti uwane mibairo yakanyanya munguva shoma.
Tsananguro yakazara yeiyo chirongwa Shift Shop
Nekudaro, Shift Shop chirongwa chekudzikisa uremu uye kusimbisa mhasuru, yakagadzira murairidzi mutsva weBearbody. Chris Downing asati ave nyanzvi yekurairidza basa, akatamba basketball, uye zvakanyatso kusiya chiratidzo pamaitiro ake ekudzidziswa. Iwe haungoshanda chete pakurasikirwa nehuremu uye nekuvandudza mhando yemuviri, asi zvakare kukudziridza kutsungirira kwako, kubatana uye kugona. Shift inosanganisira inoputika cardio Workout yekumhanya uye yemhando yepamusoro simba rekudzidzisa kune ese mhasuru mapoka.
Chii chaungataure nezveShift Shop? Iyo yakaoma yakagadzirirwa 21 zuva rekirasi, pane 2 vhezheni yekendendende (yakapusa uye yakaoma). Iwe unodzidzisa mazuva matanhatu pavhiki nezuva rimwe: katatu pasvondo simba chirongwa uye katatu pasvondo cardio chirongwa. Iyo nguva yevhidhiyo iri kutenderera 3-3 maminetsi, uye nevhiki imwe neimwe nyowani kuoma uye nguva yekurovedza muviri zvichawedzera. Semazuva ese zvirongwa zveBlackbody, zvinoratidza yakareruka yakaderera mhedzisiro vhezheni yechiitwa. Kubva pane yekuverenga iwe unongoda chete zvidhoma.
Vanonzi varairidzi mwero wekuoma kwechirongwa Shift Shop - Kutanga-Pakati (yakakwira yekutanga-yepakati nhanho). Asi hazviite kuti kuomarara kwakadai iwe ugone kuraira vatangi kuti vabudirire kupedza kosi yemazuva makumi maviri nemasere sepashoma iwe unofanirwa kuve nawo yakadzikama avhareji nhanho , uye zvirinani zvimwe ruzivo rwekushanda. Kana chirongwa chekuchengetedza chikareruka nekutora dumbbell diki diki, iwe unofanirwa kuita cardio Workout inoda kutsungirira kwakanaka. Tenga kuShift, zvinodikanwa kuti uve neepakati nepakati yehutano, uye zvirinani.
Kuti ienderane neShift Shop?
- Vaya vakaita muJillian Michaels 21 Day Fix, uye ikozvino voda kukwidziridza mwero wayo wekudzidzisa.
- Ivo avo vanonyanya kuda kushanda pahuremu, kutsungirira kudzidziswa, kupisa mafuta uye diki muviri toni.
- Kune avo vanoda chirongwa chinokurumidza chakagadzirirwa kwemazuva makumi maviri nerimwe.
- Ivo avo vari kutsvaga chirongwa chine mashoma zvishandiso (iwe unongoda zvidhoma).
- Kune avo vanoda cardio Workout pane iyo kumhanya uye nekubatana (kumhanya, kumhanya kusvetuka, kumhanyisa kurovedza muviri) uye simba rekudzidzisa muviri wese pasina kupatsanurwa kwemasumbu mapoka.
Chii chinogona zvinotarisirwa mushure memasvondo matatu emakirasi Shift Shop? Muviri wako unozoita mutete, kukurumidza uye kusimba. Iwe unozonatsiridza kutsungirira kwako, shanda pasimba rangu rese, kudzikisa vhoriyamu (ine hutano hwakaringana) uye kazhinji kusimudza yako nhanho yemuviri kune imwe nhanho.
Iko kuumbwa kwekudzidziswa Shift Shop uye nemhinduro kubva kune vedu vanyori
Kurovedza Shift Shop funga kuwedzera kuita nevhiki imwe neimwe nyowani. Muvhiki yekutanga unodzidzira kwemaminitsi makumi maviri nemashanu (Kurumidza 25 Simba uye 25), muvhiki yechipiri - makumi matatu nemashanu (Kurumidza 35 Simba uye 35)muvhiki rechitatu - maminitsi makumi mashanu (Kurumidza 45 Simba uye 45). Iyo kit ine Shift Shop inosanganisira chirongwa chehutano chinochinjwazve kubva pavhiki kusvika kune chimwe zvichienderana nekuwedzera mutoro wekudzidzisa. Kana iwe uri kuronga kuita pakarenda, iwe unogona kutora chete akapatsanurwa mapurogiramu, uye iwo anozadzikisa yako wega hutano hwemuviri
Nekudaro, muShift Shop inosanganisira zvinotevera Workout:
- 3 Yekumhanyisa Workout: cardio-mutoro
- Workout 3 Simba: simba mutoro
- Shift Core: kurovedza muviri kwechikamu
- Shift Kufambisa: kurovedza muviri kwekutambanudza
- 3 bhonasi yekudzidzira Deluxe
1. Cardio Workout Yekumhanyisa inosanganisira kurovedza muviri kukurumidza, kugadzikana uye kubatana. Iko kuverenga hakudi. Raira Shift Shop inoshandisa diki mapepa ekumaka, asi ivo vanogona kuita. Kuita cardio workouts zvinokurudzirwa kuve nenzvimbo yemahara (chikwere che 2 × 2 mamita). Mhinduro kubva kune vatinyoresa:
Kurumidza 25 (25 maminetsi)
Kurumidza 35 (35 maminetsi)
Kurumidza 45 (45 maminetsi)
2. Simba kudzidzisa Simba kushanda pamusoro pemasumbu ese epamusoro uye ezasi emuviri. Iwe uchazoda dumbbell (rimwe chete peya). Mhinduro kubva kune vatinyoresa:
Simba 25 (25 maminetsi)
Simba 35 (35 maminetsi)
Simba 45 (45 maminetsi)
3. Core uye Kufambisa: chirongwa ichi chaisanganisira kudzidziswa kwegwati uye kudzidziswa kwekutambanudza. Mhinduro kubva kune vatinyoresa:
Shift the Core (maminitsi gumi)
Mobility Shift (maminetsi makumi maviri)
4. Workout Deluxe Shanduro 3 bhonasi yekudzidzira inoenderera nhevedzano yechinyakare kudzidziswa Kune izvi zvidzidzo iwe uchazoda sandbag kana dumbbells.
- Kukurumidza Kumhanya 50 (50 maminetsi)
- Super Simba 50 (50 maminetsi)
- Super Shift Core (15 maminetsi)
Chikamu chechirongwa Chris Downing ndechekuti kudzidziswa mune rimwe boka (Speed, Simba, Core) zvakafanana pakati pavo. Nedanho rega rega nyowani zvinowedzera kuomarara uye nguva yebasa, asi sampuro seti yemitambo inoramba yakafanana pamwe nekumwe kugadzirisa. Naizvozvo, kunyangwe paine kuwanda kwekutambudzika, usatarisira akasiyana akasiyana emakirasi.
Nekudaro, iyo Shift Shop inogona kuve yekuwedzera kukuru kune ako ezuva nezuva ekurovedza muviri kana kunyange yakazvimirira kosi yekudzidza pazuva 21. Yekutanga cardio kurovedza muviri uye kusimbisa kudzidziswa kunowanikwa kubva kuna Chris Downing kuchakubatsira iwe kuzadzisa zvinangwa zvako uye nekuunza muviri wako muchimiro chakakura.