Masayendisiti anoshanda paYunivhesiti yeWarwick akakwanisa kuratidza kuti kudya kumwe kudyiwa kwemiriwo nemichero kunogona kuwedzera zvakanyanya dhigirii remufaro. Izvi zvinogona kufananidzwa nekuwedzera kwekugara zvakanaka kwezvinhu kubva pabasa rinobudirira. Mhedzisiro yetsvagiridzo yakaburitswa mune imwe yeanoremekedzwa magazini eAmerica.
Munguva yekuedza, nyanzvi dzakadzidza mamiriro epfungwa uye kudya kwevanhu 12000 avo vakasarudzwa zvisina kurongwa. Mumwe nomumwe wavo akachengeta diary yezvokudya. Vese zvidzidzo vakatora chikamu muThe Household, Income and Labor Dynamics muAustralia Survey vaifanirwa kuratidza chikafu chinodyiwa zuva nezuva, pamwe nehuwandu hwazvo.
Nekuda kweizvozvo, masayendisiti akakwanisa kuunganidza ruzivo rwe2007, 2009 uye 2013. Iyo data yakawanikwa yakaenzaniswa nemhinduro dzebvunzo dzepfungwa. Hunhu hwemunhu uye ruzivo nezve mari inokanganisa mwero werufaro zvakaverengerwawo.
Sezvazvakazoitika, nhamba huru yemiriwo nemichero inodyiwa zuva rega rega ine mhedzisiro yakanaka pachiyero chekufara. Nyanzvi dzinoti izvi zvinonyanya kudarika zvinobatsira pahutano. Chikonzero cheizvi chinogona kuva carotenoids, iyo inowanikwa mumiriwo nemichero. Vanokanganisa maitiro e redox mumuviri, kuwedzera huwandu hwehomoni. Maererano nenyanzvi, vanhu vazhinji havadi kuchinja mukudya kwavo, sezvo mararamiro ane hutano asingagoni kuunza migumisiro pakarepo. Panguva imwecheteyo, kune kukurumidza kukurumidza kuvandudzwa mune zvepfungwa mamiriro anogona kukurudzira vanhu kuita shanduko mune zvinovaka muviri.
Zvigumisiro zvechidzidzo zvinogona kushandiswa munharaunda yehutano kukurudzira kudya kwakanaka.