Karen Leibovitz
Kubva pane zvakaitika kwauri. Mhuri yangu yakaita sei? Pandakaudza vabereki vangu kuti ndakanga ndava munhu asingadyi nyama, ndakafara kuona kuti vaitsigira chisarudzo changu. Vana sekuru, vana maiguru, vana sekuru inyaya yakasiyana zvachose. Kwavari, izvi zvaireva kuchinja mamenu emazuva ezororo remhuri, saka vakazengurira uye vakanzwa kugumbuka. Kekutanga kuunza nyaya yeveganism yaive panguva yekusangana kwemhuri, ambuya vangu pavakaona kuti handina kutora turkey. Mhuri yese yakabva yatanga kundibvunza mibvunzo.
Kuita sei nazvo? Mumamiriro ezvinhu akadaro, zvakakosha kufunga kuti mazano ekusabvumirwa kubva kumhuri anofanira kutorwa senyaradzo: mhuri yako ine hanya nehutano hwako uye inongoda zvakanakisisa kwauri. Kana vasina kujairana nekudya kwevegan, vanogona kutyira hutano hwako. Zvakakosha kuti usanzwe kunyadziswa uye kubvuma kuti kudya kwevegan kunogona kusekwa mupfungwa dzakasarura dzevasiri vegans, kunyanya kana vasingazivi nezvekubatsira kwayo uye vanofunga kuti vanhu vanofanira kudya nyama uye mukaka. Vanongoitira hanya iwe nehutano hwako.
Mune ruzivo rwangu, hezvino izvo zvakashanda zvakanyanya. Kutanga, ndakaudza mhuri yangu kuti sei ndakava vegan uye kuti kune humbowo hwesainzi hwekuti kudya kwevegan kune zvakakosha zvinovaka muviri. The Academy of Nutrition and Dietetics inotaura kuti, "Chikafu chemuriwo chakanyatsorongwa chine hutano, chine chikafu chakakosha, uye chinopa hutano mukudzivirira nekurapa zvimwe zvirwere."
Ndakavimbisa hama dzangu kuti ndinonyatso funga nezvechikafu changu chemazuva ose kuti ndive nechokwadi chokuti ndawana zvokudya zvose zvandinoda. Izvi zvinogona kusanganisira kutenga chikafu checalcium-fortified, pamwe nekudya zvakasiyana siyana. Mhuri yako ichafarawo kunzwa kuti kuchinja kwekudya kwakabatana nesarudzo dzemararamiro ane hutano.
Mazano anoshanda. Ita yako imwe nzira yekudya nyama, mhuri ichanzwa zviri nani. Zvakabvisa mutoro kuna sekuru nasekuru avo vaizeza kubikira munhu mumwe chete.
Batira hama dzako nechikafu chenyama kana chimwe chikafu chine mapuroteni ane chirimwa, chakadai sebhega yebhinzi, mhuri yako ichadada newe uye ichabatsirwa kubva pane chako chitsva. Sevegan, dzimwe nguva unogona kunzwa senge uri mutoro kune avo vanobikira kuungana kwemhuri. Ratidza mhuri yako kuti une hutano uye unofara neveganism, uye gadzirisa zvinovanetsa nekuti ndizvo zvinowanzovanetsa.