Mubvunzo wekusuka.

Nekubatsira kwekudya kwakapfava, unogona kuwana tan yakanaka kwazvo, nekuda kweizvi hauzodi kupisa zuva, uye ganda richafara nekunaka kwayo uye kusingaperi tan. Kana ukawedzera michero nemiriwo, iyo ine mavitamini akawanda, akadai seC, E uye PP, lutein, kuzvokudya zvako zvezuva nezuva, ivo vachaderedza kunzwisiswa kweganda kune zuva.

Kubudikidza nekutsvagisa kwakawanda, masayendisiti kuYunivhesiti yeBristol akatanga kutsvaga kuti ndeipi miriwo nemichero zvinopa kune yakasviba tan. Zvinhu zvakasikwa, carotenoids, ichangobva kuwanikwa nemasainzi, zvinoshanda mushe kunyange pane tani uye rakakwana ganda toni. Iri boka rine anenge mazana matanhatu emakemikari pigments, ayo anogona kuwanikwa mumiti yakawanda.

Zvigadzirwa zvinotevera zvinoshanda zvakanyanya zvakanyanya, maererano neBritish: pakati pemiriwo - karoti, pepper uye sipinashi, pakati pemichero - apricots uye cantaloupe. Izvi zvigadzirwa zveganda zvinoshanda zvakanaka uye zvinoita kuti vanhu vanyanye kukwezva. Apricots anokwana kune zvinodiwa zvezuva nezuva uye 200 magiramu, sezvo aine yakawanda beta carotene, izvi zvakakwana kune yakanyanya tan toni, makarotsi akadzikira zvakanyanya kupfuura maapricots maererano nehunhu hwavo, saka unofanirwa kuvadya 1,5 makirogiramu pazuva. Kudya kunotora mazuva mashanu, kuyedzwa kwakaitwa umo zvakazoitika kuti mushure memazuva ano ganda raitaridzika rakanyanya kutsvuka kupfuura nekanguva tani.

Pane chimwe chinhu chinonyanya kukosha - tomato, iyo inonyanya kukosha kune kudya kwezuva. Mune iyi miriwo, lycopene inotungamira muhuwandu hwecarotenoid, inobatsira pakuonekwa kwe melanin mumuviri wedu, nemamwe mazwi, inokanganisa kunaka kwekupisa. Kuti zvive nani kuratidzwa kwezvidziviriro zvayo zvekudzivirira, unoda kuzviisa pasi pekurapa kwekupisa, unofanira kuyeuka. Tora domatisi paste uye tanga kuidya - 60 gramu zuva rega rega, iwe uchanzwa kuti inotsiva kamu cream ne3 madhigirii ekudzivirira kubva kuzuva uye nemwaranzi yayo yeUV. Kuti muviri ugone kuona carotenoids zvakanaka, zvinodikanwa kudya chikafu chine mafuta pamwe chete navo. Inonyanya kukodzera mafuta emuorivhi, sezvo iine antioxidant ine simba mukati mayo, uye inogona kutsiviwa nemafuta ezuva zvakare.

Green tea inwiwa yakanaka kwazvo kana yakavhenekwa nezuva, ine chinhu chinobatsira - polyphenol. Masayendisiti akawana zvakare kuti inobatsira kudzivirira kubva mukupisa kwezuva, uye green tea inogona kushandiswa semushonga wekunze. Muchiitiko chekutsva uye kutsvuka, lotions yegirini tii ichabatsira, usanyanya kushandisa tanning. Zuva muzhizha rinogona kunge risingaregi, usakanganwa kana iwe uchida kuve neyakanaka uye sexy tan. Chenjerera uye uchenjere, zuva harizokubata iwe kwenguva yakareba, tora tan yakakwana yeganda rako.

Nhabvu yemitambo NITRIX, NO-Xplode, CELLMASS, NANO Vapor, Kumusoro KWAKO MASS.