More green!
Sorrel, asparagus, broccoli, sipinashi, lettuce, cucumber, etc. Iyo yakawanda yakasvibirira, zviri nani. Yese magirini akazara ne chlorophyll, ine simba antioxidant uye immune stimulant, iyo inewo inobatsira pakudya uye ine antimicrobial properties. Hazvina kunaka here?
1) Imwe yevadziviriri vekutanga kwechirimo ndeye sorrel. Iine mavhitaminzi A uye B, ayo anovandudza hutano hwese, anobvisa kushaya hope uye kuora mwoyo, uye zvakare kuchengetedza kana kudzorera runako uye hudiki paganda. Mukuwedzera, sorrel yakapfuma muvhitamini C, iyo inokurudzira kukurumidza kutorwa kwesimbi uye naizvozvo inowedzera hemoglobin.
2) Zvakadini nespinachi? Kushandiswa kwayo nguva dzose kunodzivirira kukura kwe hypertension. Sipinachi mashizha anosimbisa tsinga dzeropa, kubvisa kuzvimba uye kuzvimba, nekuda kweiyo ine simba diuretic effect. Mukuwedzera, sipinashi inokurudzirwa kudzorerwa kwakazara kwetroroid gland uye central nervous system.
3) Lettuce inobva kune mavitamini B1 uye B9, beta-carotene - ascorbic acid, mavitamini E uye PP. Iine mhedzisiro inobatsira pane dzakawanda masisitimu emuviri wemunhu uye inotsigira dziviriro yayo. Mashizha eLettuce ane zvinyorwa zvezvokudya zvakaderera-calorie: kwete kupfuura 12 kilocalories pazana magiramu emuriwo uyu. Ndicho chikonzero iye akakurumbira pakati pemhando dzisingambofaniri kuita nani. Ideal for light spring diet.
Qi - citrus
Ndiko kune simba uye simba, zviri mumichero yecitrus! Nekuda kwezviri mukati mehuwandu hunoshamisa hwevhitamini C, vanodzivirira nekusimbisa muviri, vanoshanda seyero yekudzivirira pakurwisa kutonhora kwakasiyana uye vanobatsira kukurumidza kupora kana munhu atobatwa nechando. Mumwe nomumwe mumiririri wekambani iyi yecitrus ane zvakakosha uye zvinobatsira zvinhu. Saka:
1) Pomelo - chikamu chenguva-rekodhi inobata muhukuru pakati pemichero yecitrus - ine huwandu hwese hwevhithamini (, A,,, B5) uye zvicherwa (iron, phosphorus,,,), pamwe chete nefiber, mafuta anokosha uye organic acids. . Kubatsira kusingadzoreki kwepomelo kuri mukuumbwa kwayo kwakasiyana: yakazara ne ascorbic acid, inoita kuti ive yakakosha mukurapa dzihwa, furu uye zvirwere zvakasiyana. Mumishonga yevanhu, muchero uyu unozivikanwawo senzira yekudzivirira kupararira kwegomarara regomarara.
2) Grapefruit muchero werudo weorenji uye pomelo. Iine huwandu hukuru hwechinhu naringin. Inowanikwa muzvikamu zvichena zvemuchero, izvo zvinofanira kudyiwa, nokuti. ivo vanobatsira pakushanda kwemaitiro egastrointestinal turakiti uye kuderedza cholesterol yeropa. Inonyanya kufarirwa pakati pedieters. Zvisinei, zvakakosha kushandisa chibereko nenzira yakarurama kuitira kuti uwane zvibereko zvakanaka. Zvinokurudzirwa kuwedzera hafu yegrapefruit pakudya kwega kwega, uye ipapo mhedzisiro ichave mumavhiki mashoma. Chii chaunoda kukurumidza kuwana chimiro mushure mechando! Mukuwedzera, kushandiswa kwegrapefruit kunobatsira kusimbisa mitsipa yeropa uye kunodzivirira kurwisa kwemoyo.
3) Orange - iyo inoreva "Chinese apple" mukududzirwa, inofadza nekuumbwa kwayo kwakanakisisa kwezvinhu zvinobatsira: inobata beriberi uye inorwisa hutachiona hwehutachiona. Mukuwedzera, inobatsira kubvisa chepfu kubva mumuviri, inovandudza kunaka kweropa uye inogadzirisa BP. Kudya maranjisi kwakakosha kuvakadzi nekuti ine huwandu hwakakura hwe folic acid, inova iyo vhitamini huru yechikadzi uye inokanganisa hutano hwekubereka.
4) Lemon. Waiziva here kuti munguva dzekare wakanga uri muchero usingawanzowaniki, uye wakapiwa sechipo kumadzimambo? Iye zvino iyi bioflavonoid-rich rich citrus inoshandiswa kurapa scurvy, kunyungudutsa gallstones nematombo eitsvo, uye seantiparasitic uye kuchenesa muviri. Maremoni anosimbisa nekuchenesa tsinga dzeropa uye anovandudza mamiriro evanhu vane zvirwere zvehuropi.
Kazhinji, unakirwe kwete chete nejuzi kuravira uye inopenya mimvuri ye citrus, asiwo mabhenefiti ane dzungu!
Oh bhinzi!
Wese vegan uye vegetarian vanonyatsoziva kuti bhinzi chii. Mushure mezvose, ivo vakapfuma kwete chete mune yakakosha amino acids, asi zvakare sosi yemapuroteni emiriwo. Mazhinji emaamino acids anowanikwa mubhinzi akakosha nekuti haana kugadzirwa mumuviri wemunhu, asi anobatwa zviri nyore mudumbu. Legumes ine vhitamini B yakawanda uye magnesium. Nekuda kweizvi, hurongwa hwetsinga hwemuviri hunowana kuchengetedzwa kwakawedzerwa. Izvo chaizvo zvaunoda kuti uzorore mushure mechando uye unakirwe nekusvika kwechirimo! Ivo zvakare vane mhedzisiro yakanaka pakushanda kwete chete sisitimu yetsinga, asiwo kune mamwe akawanda masisitimu emuviri wemunhu, uye ivo vane yakanakisa kuravira ine zvishoma nutty aftertaste.
1) Yakanyanya kudya uye yakaderera kwazvo mumakoriyori, saka kana ichidyiwa nemazvo, ivo vachakubatsira kuti uwane chimiro chakanaka chezhizha.
2) Bvisa cholesterol yakawandisa kubva muropa, kuderedza chiyero chayo.
3) Kutenda kune fiber, vanobatsira kuchenesa muviri wehupfu uye chepfu.
4) Vane simba rinobatsira pane basa rehutano hwemwoyo, kusimbisa mitsipa yeropa.
5) Kuvandudza chiyeuchidzo, kuwedzera kuisa pfungwa uye kuita muhuwandu.
Kudya bhinzi nguva dzose zvinokupa simba, simba uye pfungwa dzine utano!
Mukushaikwa kwemiriwo yemwaka nemichero mukutanga kwechirimo, iwe unogona zvakare kutendeudzira pfungwa dzako kune zvimwe zvakaenzana zvine hutano uye zvinonaka zvikafu izvo zvichakubatsira iwe kupora kubva munguva yechando uye kunzwa uine simba uye uzere nesimba.
1) Gorosi yakamera, lentils, oats, chickpeas - zvese izvi zvinozadza muviri zvakakwana nesimba rine simba, kuvandudza, kusimbisa hurongwa hwetsinga uye kugadzirisa metabolism.
2) Quince - inokurudzirwa kushandisa seprophylaxis yeanemia, sclerosis uye zvirwere zvemoyo. Inogona kubikwa, kugadzirwa mujamu kana kuwedzera kune tei.
3) Mbeu chena yeflakisi - inopa runako uye hutano, uye trace element selenium iri mukati mayo ndeye antioxidant ine simba inodzivirira kuumbwa kwemahara radicals, inodzivirira kukura kwekenza uye inokurudzira immune system.
4) Pumpkin - ine vitamini D uye A, saka inofanirwa mushure mechando, uye ihwowo mhare mune zvinyorwa zvesimbi uye vitamini T. Inovandudza metabolism mumuviri uye inokurudzira kuvhara ropa.
5) Oat malt kana oat mukaka chinwiwa chishamiso! Vitamin B6 iri mukuumbwa kwayo ine mhedzisiro yakanaka pakushanda kwehuropi, uye vhitamini B2, iyo iriwo chikamu cheoatmeal, ichave yakakosha kune ganda, bvudzi, uye misumari. Zvakakodzera kubhadhara kune ichangoburwa chigadzirwa "Ne Moloko", iyo yakatokwanisa kufadza veruzhinji uye yave iyo No. Iwe unogona zvakare kuwana hupfu oat mukaka muma pharmacy kana kugadzira chako chinwiwa kumba.
Paunenge uchigadzira chikafu chako chechirimo, yeuka kuti chikafu chinogona kunge chisiri chine hutano chete, asiwo chinonaka, saka edza nekubika, sanganisa zvinonaka uye uvhure kune zvese zvitsva uye zvinonakidza!