Kukanda kwebhokisi repamusoro kubhokisi neV mutsipa weminwe
  • Musuru boka: latissimus dorsi
  • Rudzi rwezviitwa: Basic
  • Mimwe mhasuru: Biceps, Mapfudzi, Pakati kumashure
  • Rudzi rwekurovedza muviri: Simba
  • Zvishandiso: Cable simulators
  • Chikamu chekutambudzika: Kutanga
Mutsara weiyo yepamusoro block kune chipfuva ine V-yakaita bar Mutsara weiyo yepamusoro block kune chipfuva ine V-yakaita bar
Mutsara weiyo yepamusoro block kune chipfuva ine V-yakaita bar Mutsara weiyo yepamusoro block kune chipfuva ine V-yakaita bar

Dhonza iyo yekumusoro block kune chipfuva neV yakaita sitampu - maitiro maitiro:

  1. Gara pamuchina wewaya. Sarudza uremu hwakakodzera.
  2. Tora mubato wakaita seV (kana mutsipa).
  3. Ita traction inobata pachipfuva. Paunenge uchiita kufamba uku tora muviri ne30 ° kumashure. Izvi zvinokutendera iwe kuti ushande iyo latissimus dorsi.
  4. Simudza mubato kumusoro kumusoro kunzvimbo yayo yepakutanga.

Vhidhiyo yekurovedza muviri:

kurovedza muviri kwemashure kurovedza kwepamusoro block
  • Musuru boka: latissimus dorsi
  • Rudzi rwezviitwa: Basic
  • Mimwe mhasuru: Biceps, Mapfudzi, Pakati kumashure
  • Rudzi rwekurovedza muviri: Simba
  • Zvishandiso: Cable simulators
  • Chikamu chekutambudzika: Kutanga

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