Mukati
- Musuru boka: latissimus dorsi
- Rudzi rwezviitwa: Basic
- Mimwe mhasuru: Biceps, Mapfudzi, Pakati kumashure
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Cable simulators
- Chikamu chekutambudzika: Kutanga
Dhonza iyo yekumusoro block kune chipfuva neV yakaita sitampu - maitiro maitiro:
- Gara pamuchina wewaya. Sarudza uremu hwakakodzera.
- Tora mubato wakaita seV (kana mutsipa).
- Ita traction inobata pachipfuva. Paunenge uchiita kufamba uku tora muviri ne30 ° kumashure. Izvi zvinokutendera iwe kuti ushande iyo latissimus dorsi.
- Simudza mubato kumusoro kumusoro kunzvimbo yayo yepakutanga.
Vhidhiyo yekurovedza muviri:
kurovedza muviri kwemashure kurovedza kwepamusoro block
- Musuru boka: latissimus dorsi
- Rudzi rwezviitwa: Basic
- Mimwe mhasuru: Biceps, Mapfudzi, Pakati kumashure
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Cable simulators
- Chikamu chekutambudzika: Kutanga