- Musuru boka: latissimus dorsi
- Rudzi rwezviitwa: Basic
- Mimwe mhasuru: Biceps, Mapfudzi, Pakati kumashure
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Cable simulators
- Chikamu chekutambudzika: Kutanga
Dhonza iyo yekumusoro block kune chest chest reverse grip - maitiro maitiro:
- Gara pamuchina wewaya. Sarudza uremu hwakakodzera.
- Bata mutsipa reverse kubata. Maoko pane fretboard akapfava zvishoma pane hupamhi hwepfudzi.
- Ita traction yemutsipa kuchipfuva. Paunenge uchiita kufamba uku tora muviri ne30 ° kumashure. Izvi zvinokutendera iwe kuti ushande iyo latissimus dorsi.
- Simudza iyo fretboard kumusoro kune yekutanga nzvimbo.
kurovedza muviri kwemashure kurovedza kwepamusoro block
- Musuru boka: latissimus dorsi
- Rudzi rwezviitwa: Basic
- Mimwe mhasuru: Biceps, Mapfudzi, Pakati kumashure
- Rudzi rwekurovedza muviri: Simba
- Zvishandiso: Cable simulators
- Chikamu chekutambudzika: Kutanga