Iyo X-Mafaira: Nei Mamineral Mvura Achishandiswa NeCovid

"Mvura ndiyo chete chinwiwa chemurume akachenjera." - Henry David Thoreau.

Simba remvura

Simba re "mupenyu" uye "akafa" mvura rinozivikanwa kune wese mwana kubva mungano. Iko kunogara kune chirevo chakadzama muhunyanzvi hwevanhu: zvirokwazvo, mvura chinhu chese solvent, inogona kubhadhariswa, kucheneswa, kugadzirwa kuita mushonga kana chepfu. Iko kune kunyange inonakidza vhezheni yemavambo ehupenyu paPasi - iyo inonzi dzidziso ye "primordial soup". Tinoda mvura yeupenyu hwese - ichi ichokwadi, asi regai tione kuti ibasa guru remvura chii.

Munhu akaoma. Kune rakanyatso rongedzwa basa remuviri, kuenderana mukushanda kwenhengo yega yega kunodiwa. Mvura inotakura maurotransmitter, electrolyte, mahormone uye mavitamini. Uye izvi ndizvo chaizvo zvinodiwa kubatanidza maseru, nhengo uye masisitimu kuita chinhu chimwe chete - muviri wemunhu. Naizvozvo, hatigone kurarama tisina mvura kwemazuva anodarika mashanu, uye nekurasikirwa nechimbichimbi kwechikamu chimwe muzvishanu chemvura, iyo inonzi kupera mvura mumuviri, kufa kwechinhu chipenyu kunoitika.

Kunokosha zvakadii kunaka kwemvura yatinonwa? Kuti tipindure uyu mubvunzo, ngatirangarirei maitiro makuru anosanganisira mvura:

• Mutemo wekushisa kwemuviri.

• Iko kushandurwa kwechikafu chakadyiwa kuita zvinhu zvinokodzera kuvaka matishu.

• Kusunungurwa kwesimba kubva muchikafu.

• Kudzivirirwa kweganda uye mucous membranes kubva kune ekunze maitiro.

• Kubviswa kwezvigadzirwa zve metabolic kubva mumuviri.

• Metabolism.

Ehezve, kuti uite aya mabasa, iwe unoda mhando yepamusoro uye mvura inobatsira.

Zvinodiwa zvidiki uye macro zvinhu

Zvizhinji zvezvinhu zvetafura yeperiodic zviripo mumuviri wemunhu. Dzinosvika makumi masere pamwe chete, uye makumi maviri neshanu acho akakosha kwatiri. Muviri wemunhu haugone kugadzira micronutrients pachawo, saka isu tinofanirwa kuzviwana pamwe nekunwa kana chikafu. Kushaikwa kwenguva refu kwekudya kwemicronutrient kunotungamira kuchirwere chakakomba uye kunyange hurema. Muchiitiko ichi, maitiro asingachinjiki esero kufa anokonzereswa uye kubatana kwemasisitimu makuru kwakaparadzwa.

Ndosaka zvichikosha kwazvo kuongorora kudyiwa kwema micro uye macro zvinhu nguva dzose, uye zvirinani kuve nekupihwa kwadzo kuitira kana zvadaro.

Basic element yemasikirwo emvura

• Iron inotakura okisijeni kubva mumapapu kuenda kumatishu, ichipa maitiro ekufema uye kudya kwemasero. Neisina kukwana simbi yezvinyorwa, iron kushomeka anemia kunogona kuitika. Zviratidzo zvikuru ndezvi: kusingaperi kuneta, rakachenuruka uye rakaoma ganda, brittle zvipikiri, alopecia, kushushikana, kuderera kwekuzvidzivirira uye kugara uchirwara. Kushomeka kwesimbi kunonyanya kubata vakadzi.

• Iodine. Kugara munzvimbo dzisingaperi dzine yakaderera ayodini zvemukati zvinotungamira kune thyroiditis. Kazhinji kazhinji, vakadzi vezera repakati nepakati vanobatwa nechirwere ichi. Zvakare, ayodini yakakosha mukushanda kwese kwese kwese endocrine system yakazara. Nekusakwana kwekudya, kusava nehanya, kukotsira, kufutisa uye kazhinji kutonhora kunogona kukura.

• Magnesium… Macronutrient yemafaro akanaka! Nekushayikwa kwayo, kune njodzi yekuvandudza kushushikana, mhasuru yemhasuru, uye matambudziko eanomera. Magnesium inokwanisa kudzikisa kumanikidza uye kubvisa musuru hypertonicity, kugadzirisa kurara uye kushushikana. Uyezve, inogona kudzora kurovera kwemoyo uye inoonekwa seyakakosha pakubata.

• calcium. Pasina iyo, tingadai takapfava sedambei rerokwe. Ndiyo macronutrient iyi inokonzeresa kusimba kwemapfupa nemeno. Kushayikwa kunogona kutungamira mukutyoka, kudonha netsaona, tsandanyama atrophy, matambudziko emazino, uye kutanga kukwegura kwemuviri.

Chii chinoitika kumuviri kana ARVI ikanganiswa

Nekushanduka-shanduka, hukama pakati pehutachiona nemunhu hwakatungamira kune imwe hurongwa hwekudyidzana uye kurwisana. Chinangwa chehutachiona ndechekuberekana, chinangwa chemuviri wemunhu hachisi chekuzvirega uchiparadzwa. Basa guru muukama uhwu ndere immune system. Zvinhu zvakavanzwa uye masero anokosha anoedza kuuraya utachiona. Somugumisiro wekurwa, zvigadzirwa zvekuora zvinomuka zvinogona kukuvadza epithelium yevascular uye mucous membranes. Immune complexes inoumbwa, iyo inotungamirira kutanga kwekudhakwa uye kudarika kweparasympathetic nervous system. Mhedzisiro inogona kukanganisa mubhedha we microvascular, kufema, tsinga uye immune system panguva imwe chete.

Kana uchitapukirwa neARVI, zvinokurudzirwa kukwenya mucous membranes, kubvisa hutachiona, hunowanda ipapo mumazuva ekutanga. Uye zvakanak kuzviita nemvura yemaminerari.

Kana kudhakwa kuchiitika, unoda kunwa zvakanyanya sezvinobvira. Ndiyo mineral water inokwanisa kubvisa zvigadzirwa zvekuora uye kudhakwa.

Chiitiko chekushandisa mamineral mvura mune varwere vane COVID-19

Munguva yedenda, ndaive nevarwere vazhinji, vanopfuura mazana maviri. Yangu yekutanga kurudziro ndeyekunwa zvakanyanya sezvinobvira. Chechipiri kusukurudza mhino dzako uye garching nemvura chicherwa. Asi izvi hazvimbobvisise kufona kwachiremba. Self-mishonga iri zvachose kukodzera.

Kunwa mvura, inosvika 2 litres pazuva, inogona kubatsira kudzikisa kupisa muviri. Pakugadza "Vincentki" и "Kuputsa Mvura" varwere vakanwa mvura vachida, vachiona kuravira kwayo kunofadza. Mune masimba, zvakave zvichionekwa kuti ivo vaive vasinganyanye kushushikana. Vazhinji vevarwere vakapihwa kurapwa kwakazara kwevarwere. Nehurombo, panguva iyoyo ini handina kuchengeta manhamba. Uye chete izvozvi ini ndinonzwisisa kuti mvura inogona kubatsira kupora.

Zvakaitika kwauri

Ndakanga ndine rombo rakanaka: kushanda kumberi mitsara neCOVID-19, ndakagara ndakagwinya. Yakanga iri panguva iyi yandakatanga kunwa Prolom. Mvura yacho inonaka, yakachena, uye ndakainwa nekunakidzwa. Ipapo ndakaedza alkaline Bilinsku Kiselkuuye ndakazvifarirawo. Mvura idzi dzakandibatsira kuti ndijairire kunwa, zvisati zvashanda. Ndakabvisa kuzvimba kushoma kubva paminwe yangu uye ganda rangu riri nani kunyangwe nekushanda nesimba uye kurara zvishoma.