Mukati
Acupuncture mats: ndezvipi uye nei munhu wese achishushikana nazvo
Mashandisiro ekushandisa avo vanoshandisa Kuznetsov nenzira kwayo uye vanopesana nei?
Anenge zana ramakore gare gare, machira ekugopa kana vanyoreri vaKuznetsov vakapinda muhupenyu hwevanyanzvi veRussia hwekunaka. Izvo zvazviri uye maitiro ekuishandisa nenzira kwayo - verenga izvo zvinyorwa.
Kune mazana etsono tsono pane rug
Dzvinyiriro poindi
Kutenda kumushonga wekumabvazuva, tinoziva kuti nekuita pane akasiyana mapoinzi pamusoro pemuviri, unogona "kusvika" kunhengo dzemukati. Yogis akamira pazvipikiri zveizvi, varapi vekare vaifarira kugadzirwa, uye ikozvino machira ekurapa anogona kushandiswa.
Mumakore makumi masere ezana ramakore apfuura, ivo vaive vakakurumbira kwazvo uye vaivapo mune ingangoita mhuri yega yega sechikamu chakakosha chekuchengetedza hutano. Ipapo vakakanganikwa zvisina kukodzera. Asi nhasi gadget iri radzoka uye rave kufarirwa kwazvo.
Inotaridzika kunge matiresi mutete uine tsono dzeplastiki dzakasiyana siyana. Iwe unofanirwa kurara pasi pamubhedha uye kuyedza kuzorora. Izvo hazvizove nyore nguva yekutanga, vanhu vane ruzivo vanonyevera.
“Hausi kujairira manzwiro ipapo ipapo - pakutanga unokwanisa kupfeka T-shirt, zvishoma nezvishoma unowedzera nguva yechirongwa. Fema wakadzikama. Unogona kuburitsa mweya zvakapetwa kaviri, ”anodaro hatha yoga murairidzi, instablogger Anastasia Stepina pa Instagram yake.
Mhando dzemassage mats
Massage mameti emhando dzakasiyana, akasiyana kwete chete musimboti wekushanda, asiwo nemutengo. Vamwe vane chigadziko chejira, vamwe chigadziko chepurasitiki. Kune zvakare silicone uye rubber yakavakirwa. Ndiro dzine tsono kana minzwa dzakanamirwa kumusoro. Kazhinji, tsono "dzinounganidzwa" mukudzokorora mapatani uye dzinodzedzereka kana kutwasuka.
Matawi akapatsanurwa kuita "mabhandeji" - ekukanganisa musana wechibereko, "mapiro" - ekumusoro misoro, "ma rollers" - ezasi kumusana, uyezve , makumbo netsoka.
Chii chiri kushandiswa kwerugi?
MuUSSR, ivo "vanoisa" pamatehwe kubva paudiki. Vabereki vadiki vachiri kurairwa kuti "vafambe" pavari nevana vavo vadiki - iyo poindi mhedzisiro yetsono pazvitsitsinho inogadzira tsoka yemwana, zvichibatsira kudzivirira tsoka dzakatsetseka. Madhiragi evakuru anosangana nezvakawanda zvinodiwa. Ivo vanogara pamusoro pavo for general toni uye vanoderedza musana marwadzo pavanoshanda pakombuta, varere pamusoro pavo kuvandudza mashandiro enhengo dzemukati, vanomira kusimudzira huropi nekuda kwekuvandudzwa kweropa. Uye zvakare, iyo poindi mhedzisiro "inosimbisa" muviri, kana iwe uchifamba padhuku, uye uchizorodza, kana iwe ukarara pairi.
Vamhanyi vanogona kushandisa bonde vese vasati vadzidziswa kudziisa mhasuru uye kudzigadzirira iwo mutoro, kana mushure mawo kubatsira kuvaka ropa uye kuzorora. Unogona kuishandisa kwete pamba chete, asi, semuenzaniso, mumotokari, uchizviisa kuseri kwechigaro chemutyairi.
Zvakare, nyanzvi dzinoti, rugi inogona kubatsira kune avo vanoda kutaura zvakanaka kune huremu hwakawandisa uye cellulite. Asi zvinofanirwa kutakurwa mundangariro kuti mhedzisiro yacho ichaonekwa chete mukubatana nebasa remuviri.
Ndiani masaji anopikiswa?
Kunyangwe paine mabhenefiti ari pachena, macupuncture mats ane huwandu hweanopokana. Izvo hazvikurudzirwe vakadzi vane nhumbu, varwere vane chirwere cheshuga uye oncology. Usatapure nzvimbo dzemuviri dzine mapapiroma, makonye makuru kana maronda. Izvo zvinorambidzwa kushandisa bonde ine tsika yekubuda ropa, isina kugadzikana kweropa uye kutadza kwemoyo.
Nyanzvi maonero
Endocrinologist Ilya Magera akagovana diki ongororo yakaitwa pakati pevateveri vake pa Instagram. Chidzidzo ichi chaisanganisira vanhu vanodarika mazana matatu, vazhinji vacho vakacherekedza rubatsiro rwekuzvikwiza muviri pakurwisa marwadzo kumashure nekumusana.
“Uku kuzorora kwemhasuru inokonzera kusagadzikana kumashure. Uye chechipiri kuburitsa mahormone anodzora marwadzo muuropi, ”chiremba akatsanangura. Uye zvakare, varwere vakashuma kuvandudza mhando yekurara, kuwedzera simba, uye kudzikira kwekuzvimba.
Neurologist, chiropractor Dmitry Shubin zvakare haarambe zvakanakira acupuncture mats. Iye anotenda kuti kukanganiswa kwemapoinzi ekurwadziwa kunobatsira kudzikamisa kunzwa, asi hakusi kurapwa: “Tiri kutaura nezvekurwadziwa kunoenderana nemaronda emajoini, majoini akakura emakumbo uye mitezo yemuviri. Pasi pehuremu hwemuviri wemunhu, "tsono" inotsamwisa marwadzo ekugamuchira, mhasuru dzinozorora, uye kurwadziwa kunonyangarika kwechinguva. Uku hakusi kurapwa, asi kuchimisa munguva. "
Izvo mutengo unoenderana nazvo
Mutengo wepakati weti iri kubva pa1 kusvika ku12 zviuru zveRubles. Zvinoenderana zvakanyanya neiyo mhando, pazvinhu zvinoshandiswa uye nehunhu hwetsono. Isingadhuri, compact size vanyoreri vanokodzera kune avo vanozoishandisa chete pano neapo, nekuda kwekudzivirira. Yakazara-saga makara anozokwezva kune avo vanowana kutenderera kana kuramba vachirwadziwa musana uye kusingaperi kuneta.
Chero zvazvingaitika, usati watanga kushandisa acupuncture bonde, iwe unofanirwa kuteerera kune zvinopesana uye kubvunza nyanzvi - murapi, neuropathologist, endocrinologist kana traumatologist.
indavhiyu
Uchishandisa iyo acupuncture mat?
Ehe! Uyu ndiwo mushonga wakanyanya pakurwadziwa.
Yaimbova, ikozvino haisisiri.
Kwete, uye handidi.
Kwete, asi ini ndoda kuyedza.
Yako vhezheni (nyora mune zvakataurwa).
Получитеконсультациюспециалиста
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