Wese munhu anowana chikafu chikafu pane imwe nguva muhupenyu hwake. Kunyangwe iwe uchida chokoreti kana pizza, chinhu chimwe ndechechokwadi: muviri wako uri kuyedza kukuudza iwe chimwe chinhu. Uye ichi "chimwe chinhu" zvinoreva kuti muviri unoshomeka mune mamwe mavitamini, zvicherwa kana zvimwe zvinovaka muviri.
Kudya kudya kwakaringana uye kwakakwana hakusi nyore, kunyanya munyika yanhasi. Vazhinji vedu tinotambura nekushomeka kwehutano nekuda kwekudyiwa kwezvikafu zvakagadziriswa zvakanyanya uye kushomeka kwezvakakwana, zvine hupfumi chikafu mune zvatinodya.
Nekuda kweizvozvo, muviri unowana chishuwo chisina kukwana chevhitamini nemaminerari, chinozviratidza muchimiro chekuda kudya. Muzviitiko zvakawanda, zvishuwo izvi zvinogadziriswa nyore neshanduko diki dzekudya.
Naturopath Dr. Kevin Passero achatibatsira kuona izvo muviri uri kuyedza kutitaurira kana uchinyanya kuda izvo zvikafu zvitanhatu:
Bread. Paunenge uchishuva chingwa, muviri wako unoedza kukuudza kuti unoda imwe nitrogen. Nitrogen inowanikwa mumapuroteni-akapfuma chikafu senge nyama, hove, nzungu, uye bhinzi. Saka pachinzvimbo chekuzvizadza nechingwa, wedzera protein yako yekudya mukati mezuva rese uye uchaona kuti hauchanzwe sechingwa futi.
Carbonated zvinwiwa. Haugone kupedza zuva usina chicherwa kana imwe mvura inopenya? Muviri wako hauna calcium. Edza kuwedzera kudya kwako kwemavara akasvibira emashizha emashizha akadai semasitadhi, browncol, romaine lettuce, turnip greens, uye broccoli. Kana, iwe unogona kutanga kutora calcium zvinowedzera (mushure mekutaura nachiremba wako). Chero nzira, nekuwedzera yako yemazuva ese calcium kudya, iwe unokanganwa nezve soda!
Chokoreti. Kana iwe uri muropa wekuvhunduka, muviri wako uri kuchema nekuda kwekushayikwa kwemagesium. Wenguva dzose mukaka chokoreti haina chekuita nemagnesium chaiyo, nepo yakasviba yakasviba chokoreti iri kupfuma chaizvo muchinhu ichi. Naizvozvo, kana iwe uchinyatsoda kudya chokoreti, ipa muviri wako izvo zvazvinonyatsoda - yakasviba chokoreti. Uyezve, wedzera dzimwe nzungu mbishi nembeu, makotapeya uye nyemba pakudya kwako.
Sweets. Kana iwe uchikweverwa kumaswiti, muviri wako unoda iyo mineral chromium. Edza kudya zvimwe chromium-zvakapfuma zvekudya senge broccoli, mazambiringa, gorosi rakazara negariki kuramba shuwa shuwa!
Zvinyoro zvine munyu. Unogara uine nzara yemunyu here? Izvi zvinoratidza kushayikwa kwekloride. Sarudza manyuko eichi chinhu senge mukaka wembudzi, hove, uye isina kugadziridzwa yegungwa munyu.
Kofi. Haugone kupedza zuva usina ichi chinwiwa chinokurudzira? Zvichida tiri kutaura nezve banal caffeine kupindwa muropa, asi zvinogona zvakare kureva kuti muviri wako unoda phosphorus. Kana usiri wezvirimwa, saka edza kuwedzera kudya kwako kwepuroteni yemhuka - huku, nyama yemombe, chiropa, huku, hove, kana mazai. Uye zvakare, nzungu uye nyemba zvinogona kubatsira kuwedzera phosphorus mazinga.