Mukati
Kana iwe uchitsvaga inoshanda cardio Workout pasina kusvetuka kwakawanda uye plyometric, teerera hafu yaBilly isina chinhu. Makirasi ake akavakirwa paTae Bo - musanganiswa weaerobics uye yehondo.
Tsananguro yehurongwa Uyu ndiTaebo Billy hafu yeiyo isina chinhu
Chirongwa Uyu ndiTaebo munzira zhinji seimwe yemaraibhurari akabudirira kwazvo Billy hafu yeiyo isina chinhu. Inotengeka uye inoshandaPasina seti yemitsetse yakaoma neyunifomu mutoro kune muviri wese - iyi Workout inonyatsokodzera kuti iwe utarise. Chirongwa tai-Bo inozivikanwa kwazvo pasirese, zvinoenderana nemaitiro Billy hafu yeiyo isina chinhu haibatwi chete pamba asiwo muzvirongwa zveboka. Iwe une mukana wakanaka wekujoinha vateveri veboka raTae Bo, edza vhidhiyo Uyu ndiTaebo.
Chirongwa ichi chinotora maminetsi makumi mashanu uye nemamiriro ezvinhu chinogona kukamurwa kuita zvikamu zviviri. Muchikamu chekutanga cheiyi ndiTaebo iwe unowana yakachena cardio-mutoro, muhafu yepiri - toning zvikamu zvematambudziko ese nzvimbo. Zvese zvekuita Tae-Bo iri munzvimbo yakatwasuka isina zviyero. Uchadaro dzidzira nehuremu hwomuviri wake, inosanganisira chikamu chekumusoro nechezasi chemuviri.
Kick uye zvibhakera zvinokubatsira iwe kugadzira ruoko rwakanaka uye mapendekete, uye iko kushanduka kwegumbo kuchinjika kunotungamira kunongedza makumbo ako uye magaro. Chirongwa ichi chiri nyore kutevera Billy zvishoma nezvishoma inoratidza musanganiswa wemafambiro (demo vhezheni), uyezve inowedzera tempo uye inokasira kukurumidza kudzokorora. Pakati pezviitwa zvauri kumirira kuchinja kwakatsetseka, saka kutyora panguva yemutambo wese zvisingaite hakufungidzirwe.
Sezvambotaurwa, pakudzidzisa hauzodi zvekuwedzera zvekushandisa. Chirongwa Ichi ndiTaebo chakakodzera yeiyo yepakati nhanho uye pamusoro. Kana iwe uri wekutanga, kumira nemaminetsi makumi mashanu ekurovedza muviri kungave kwakaoma, saka zvakanakira kutanga nemapfupi makirasi muTae-Bo. Semuenzaniso, tarisa pahafu yeawa vhidhiyo Cardio Circut kubva kwaBilly hafu yeiyo isina chinhu.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Iri cardio Workout, rauchakwanisa naro kubvisa mafuta akawandisa uye kugadzirisa huwandu. Iwe unozochengetedza iko kupisa munzvimbo ine mafuta yekupisa mukirasi yese.
2. Kutenda kune musimboti wekudzidzira nguva, iwe unozopisa makirori mazhinji uye nekukurumidza metabolism.
3. Iyi ndiTaebo inoshanda kwazvo mukurwisa nzvimbo dzine matambudziko. Kunyanya yezvidya - nekuda kwekuchinja kwakawanda kwegumbo uye mudumbu - pamubhadharo wesystem system mukati mechirongwa.
4. Mafambiro ese anodzokororwa zvishoma nezvishoma pakutanga kuti akwanise kuazadzisa zvine hunyanzvi, uyezve achidzokororwa pakumhanya kwakanyanya. Billy Blanks nechikwata chake vanochengeta mamakisi ekudzokorora ayo achizokubatsira iwe kuchengeta yakatarwa mutinhimira.
5. Hauzodi zvekuwedzera zvekushandisa.
6. Kusiyana nemamwe mapurogiramu anoenderana nekickboxing nemitambo yemauto, Uyu ndiTaebo dzinenge dzisina masumbu akaomarara, uye musanganiswa wayo.
nezvayakaipira:
1. Chirongwa ichi chinoshaikwa zvemhando yepamusoro kutambanudza. Ive neshuwa yekudhonza ese mhasuru mapoka mushure mechidzidzo vega. Kana semuenzaniso, edza kutambanudza neTamille Webb.
2. Nhungamiro ye kickboxing uye mitambo yehondo haifadze munhu wese.
Unoda kupisa macalorie uye kubvisa nzvimbo dzedambudziko? Saka, ita Workout yako kubva paBilly hafu isina chinhu. Zvinodhura uye zvinoshanda zvirongwa tai-Bo ichaita muviri wako mutete uye wakanaka.
Verenga zvakare: Yakabvarurwa Zvakanyanya - mubatanidzwa weTae-Bo uye kudzidziswa uremu kubva kuhafu yaBilly isina chinhu.